Dried Fruits Australia’s Post

What can be a better start of a Sunday??🧐🧐 Starting my day with a piece of egg sunny side up and 1 katori sautee broccoli! As we all know Egg is the highest and best source of protein with high biological value. And broccoli is one the highest source of Ca in plant source and also it has a different health benefits including anti-inflammatory, anti- cancerous, antioxidant property! Specifically It contains glucosinolates, which the body can convert into substances that fight cancer. It can help lower cholesterol, maintain proper blood pressure, and promote cardiovascular health. Ingredients that I have used - 1 medium sized egg, -5 gm butter, -150 gm broccoli -chilli flakes and oregano according to your choice. TOTAL NUTRITIONAL VALUE 1) 1 piece egg (50 gm) Protein- 6 gm Fat- 6 gm carbohydrate - 0.6 gm calorie- 77 cal 2) sautee broccoli (150 gm) protein- 2.7 gm carbohydrates- 6.7 gm calorie- 75 cal Ca- 46.69 mg. #eggsunnysideup #broccoli #sauteebroccoli #breakfast #healthybreakfast

Did you know? Oranges are packed with essential vitamins, antioxidants, protein, water, and fiber! These powerful nutrients help keep your body balanced and energized. 🍊 #HealthyLiving #NutritionBoost #Oranges #worldcaremagazine #healthcare #healthcaremagazine

Discovering an oil that truly benefits your health can feel like a challenge, but red palm oil is here to change that. Rich in phytonutrients, including vitamins A and E, phytosterols, squalene, and coenzyme Q10, this oil offers a wealth of nutritional advantages. One of its standout features is the high content of beta-carotene, which helps prevent vitamin A deficiency - supporting both healthy skin and sharp vision. Additionally, the powerful Vitamin E-tocotrienols in red palm oil provide antioxidant protection, promoting overall health and wellness. By choosing red palm oil, you're not just making a cooking choice; you're investing in a healthier lifestyle. #MPOC #MalaysianPalmOil #MSPOScheme #PalmOil #BenefitsOfPalmOil #Sustainable #Healthy #Facts

#Broccoli is a green vegetable from the cruciferous family that has numerous health benefits. It is loaded with vitamin C, vitamin K, and fiber, making it a perfect food for people trying to watch their weight or manage their chronic conditions. Additionally, it contains carotenoids, which are disease-fighting chemicals that reduce inflammation and protect the body against harmful free radicals. Glucoraphanin, a powerful and longer lasting antioxidant, is a key nutrient in broccoli. when consumed, converts to sulforaphane, an inducer of the body's natural detoxification system. What we can supply?Check below: Product Name: Broccoli Extract Latin Name: Brassica oleracea Part of used: Seed Color: Pale yellow powder (according to assay) Specification:  0.1%-30%Glucoraphanin by HPLC 0.1%-98%Sulforaphane by HPLC Funtion: 1, Antibacterial 2, Reduce free radicals and prevent neurological decline. 3, Promotes detoxification and has a very positive effect on liver function. 4, Anti-photoaging #supplements #dietarysupplements #health #healthandwellness #healthyliving #nutrition #supplementmanufacturer #quality #quote #broccoli #anticancer #healthcare #antibacterial #liverhealth #sulforaphane #Glucoraphanin

Why Sauerkraut Should Be in Your Diet: 7 Properties Many People Don't Know About It is a source of vitamin C, magnesium, potassium, iron and calcium. https://lnkd.in/eN_PYkMP

The Nutritional and Health Benefits of Cocoyam Cocoyam possesses high nutritional values when compared with others like cassava and yam, with substantial vitamins, minerals and proteinous contents. https://lnkd.in/dhXDd3rv

"Happy International Carrot Day! 🥕 Let's take a moment to recognize the nutritional powerhouse that carrots are - packed with vitamins, minerals, and antioxidants, they're a must-have in any balanced diet. #HealthyLiving #CarrotDay"

WORLD DIABETES DAY Chia seeds are a versatile and nutritious ingredient, ideal for managing diabetes. 🌱 These tiny seeds provide numerous health benefits and can be easily incorporated into your diet without affecting taste or odor. ✅ A key advantage of chia seeds is their high fiber content. Fiber plays a vital role in stabilizing blood sugar levels, which is especially beneficial for those with diabetes. The soluble fiber in chia seeds helps slow the absorption of sugar, leading to more consistent blood glucose levels. More curious facts about chia: - Composed of 40% dietary fiber (5% soluble, 35% insoluble). - 22% high biological value protein. - Rich in all essential amino acids. - Naturally gluten-free. - A great source of essential minerals (magnesium, calcium, potassium, and phosphorus). - Packed with high ORAC antioxidants. That´s why we strongly recommend considering chia seeds for their nutritional and functional benefits in your diet! Discover our wide range of chia ingredients! ➡️ Benexia.com #diabetes #fiber #chia #bloodsugarcontrol

Why Sauerkraut Should Be in Your Diet: 7 Properties Many People Don't Know About It is a source of vitamin C, magnesium, potassium, iron and calcium. https://lnkd.in/eXFcX-Bj

🐟 Did you know what makes Omega-3 fatty acids so special? Your body can't make them and the 37 trillion cells in your body can't function without them! Dive into the benefits of Omega-3 and why Zinzino's BalanceOil+ is a game-changer in the world of fish oil supplements. 🌿 Quality matters! Our pure, natural fish oil is certified by Friend of the Sea, ensuring the fish is sustainably sourced. The added extra virgin olive oil is packed with powerful antioxidants to optimize absorption of nutrients by keeping the Omega-3s fresh and potent in both bottle and body. 👩🔬 Your body is unique – so should be your supplements! Let Zinzino guide you towards personalized solutions to fill the nutritional gap in your body. #Zinzino #BalanceOil #Omega3 #FishOilBenefits