Dr Lalitaa’s Post

Simply deciding that "I don’t want this for myself anymore" is more than enough reason to stop. Whether it’s a habit, a relationship, or a situation, your well-being and peace of mind are valid priorities. Trust your inner voice when it tells you that it’s time to move on - honouring yourself is the best decision you can make. Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

We all know people who say the right things but don’t follow through with actions. Your parents might sense when someone’s intentions aren’t pure. Kids have a way of noticing when someone’s kindness isn’t coming from the heart. And your friends? They can usually tell when support is conditional or fleeting. The key is to trust yourself to see through the surface, and lean on the wisdom of those who truly care for you. Have you ever had someone in your life sense fake support before you did? Let me know in the comments. Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Do you often hide how you really feel? Many adults who were discouraged from expressing emotions as children end up suppressing their feelings, believing they must appear strong to be accepted. This often leads to a cycle of self-doubt and the need for validation from others because they were never taught that their feelings were valid. Accepting and expressing your emotions openly can be challenging, but it’s a powerful step toward self-acceptance and emotional freedom. Remember, strength comes from honouring your feelings, not hiding them. Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

When we’re in survival mode, we often become someone we think we need to be in order to protect ourselves. It's important to recognise these patterns and make space for environments where you can feel safe, grounded, and more aligned with who you really are. Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Have you ever been called selfish just for standing up for yourself? 👀 In dysfunctional family dynamics, setting boundaries is often met with resistance. When you finally start honouring your own needs, it can be uncomfortable for those who are used to crossing your limits. They may try to guilt-trip you, labelling you as selfish for not tolerating disrespectful behaviour. But remember, setting boundaries isn’t selfish—it’s essential for protecting your mental and emotional well-being. Standing up for yourself is a sign of self-respect, and no one should make you feel guilty for it. Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

A reminder that we will all get there! 🤍 Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Do you ever feel like you’re defined by what others think of you? Knowing who you are is crucial because it acts as a shield against internalizing disempowering views from others. When you have a strong sense of self, you can confidently reject negative opinions and stay true to your own values and beliefs. Taking the time to get to know yourself is the best way to protect your mental and emotional well-being. Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Sometimes, we tolerate more than we should, fearing that standing up for ourselves might push people away. But as we grow, we realise that the ones worth keeping won’t make us compromise our boundaries. The people who truly value us won’t need us to silence our needs or ignore our limits. Setting boundaries isn’t about keeping people out; it’s about making space for the right people to come in. If this resonates with you, I have something for you... Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

The stages of a break up 👀 Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

When children are conditioned to believe that their worth is tied to their achievements, they often carry this need for validation into adulthood. This can manifest as perfectionism, a deep-seated fear of failure, and the constant need to please others — all in hopes of feeling accepted. It’s a challenging cycle, but recognising it is the first step to breaking free. Have you struggled with feeling "not good enough"? Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist