All of the vitamins and minerals your body needs to reach your health and wellness goals are included in the food you eat. Finding the right balance is the first step toward getting your body back in line! Fat burning foods are flexible, accessible, and easy to incorporate into your daily routine! When you’re fighting to get your body balanced and to lose those last few pounds, little changes make a big difference. Taking your health into your own hands starts with making those little changes and including those fat burning foods in your diet! #fatburningfoods #newdiet #newmealplan #foodfavorites #changeitup
Lara May, PharmD BCPS APh CFMP’s Post
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🍄 Mushrooms are more than just a tasty addition to your meals—they’re packed with amazing benefits for your health: ➡️ Mushrooms like Reishi and Shiitake help your body fight off illnesses naturally. ➡️ They can help stabilize your blood sugar, supporting energy and overall wellness. ➡️Mushrooms protect your body from damage caused by stress and aging, helping you feel your best. Did you know mushrooms can also enhance gut health, improve energy levels, and support cognitive function? 🍄 Whether consumed fresh, as extracts or as supplements, they’re a must-have for a healthier lifestyle. 👌 Adding mushrooms 🍄to your diet is a simple way to give your body a 💥boost, inside and out. #bliv #healthyliving #immunesupport #mushroombenefits #wellnessjourney #feelyourbest #naturalhealth
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Harness the benefits of regular exercise for your overall health, especially walking - an easily accessible and scientifically backed method. Just 30 minutes a day can significantly reduce the risk of major diseases and improve mental health. Couple this with a balanced diet, sufficient outdoor activities, and essential supplements like Pure N- Acetyl Cysteine to optimize your health. Don't forget to download my Superfood Cookbook for nutrient-rich recipes. Here's to a healthier, happier you! >> https://bit.ly/426BPTX >> https://bit.ly/3AFwwPP #HolisticHealth #HealthyLiving #HealthyLifestyle #HealthTips #AskDrNandi
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Harness the benefits of regular exercise for your overall health, especially walking - an easily accessible and scientifically backed method. Just 30 minutes a day can significantly reduce the risk of major diseases and improve mental health. Couple this with a balanced diet, sufficient outdoor activities, and essential supplements like Pure N- Acetyl Cysteine to optimize your health. Don't forget to download my Superfood Cookbook for nutrient-rich recipes. Here's to a healthier, happier you! >>https://buff.ly/45xZv54 >>https://buff.ly/3Kolwf0 #HolisticHealth #HealthyLiving #HealthyLifestyle #HealthTips #AskDrNandi
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"The Power of Prevention: Small Steps, Big Impact" 🌱 "An ounce of prevention is worth a pound of cure." – Benjamin Franklin In today's fast-paced world, it’s easy to overlook the small habits that protect our long-term health. But it’s the little things—consistent movement, mindful nutrition, and reducing daily stress—that build the foundation for a healthier future. 💡 Quick Tips for Preventive Health: 1️⃣ Stay hydrated—water is life! 💧 2️⃣ Get moving for at least 30 minutes a day. 🏃♂️ 3️⃣ Include antioxidant-rich foods in your diet. Every choice we make matters, and it's never too late to start building a better you. What’s one small habit you’re committing to today? #HealthTips #PreventiveCare #WellnessJourney
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World Microbiome Day is tomorrow. It's what you consume and your environment that greatly affects your health, energy, and productivity. It's all about BALANCE. I take you through a program looking at the gateway to your health - your gut, looking at the foods you consume, your microbiome, and your lifestyles. 🔥 Inflammation forms which causes health issues. Formed by diet, excess exercise, STRESS, taking med's antibiotics and more. However, these conditions can be improved and reversed. 💪 You can boost your energy and feel great having more energy and in your health. Even if you are eating properly and/or supplementing - are you properly digesting and absorbing what you eat? 👌 A healthy digestive system is critical for good health. #health #productivity #management #lifestyle #wholefoods #FeedYourMicrobes
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Nutrition on the go, moms! Christy here to simplify your health hustle with quick, nutritious solutions that save you time and keep you glowing. Blend a GC Control, shake, and take on the day knowing you’re fueled by the best, without breaking the bank. Because your wellness journey should be as empowered as you are. Wanna jumpstart your health with a vanilla, chocolate, strawberry or creme' brulee shake to support healthy blood glucose metabolism? YUM!!! #NutritionMadeEasy #HealthOnTheGo #InnerWellnessNutrition
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Harness the benefits of regular exercise for your overall health, especially walking - an easily accessible and scientifically backed method. Just 30 minutes a day can significantly reduce the risk of major diseases and improve mental health. Couple this with a balanced diet, sufficient outdoor activities, and essential supplements like Pure N- Acetyl Cysteine to optimize your health. Don't forget to download my Superfood Cookbook for nutrient-rich recipes. Here's to a healthier, happier you! >> https://bit.ly/426BPTX >> https://bit.ly/3AFwwPP #HolisticHealth #HealthyLiving #HealthyLifestyle #HealthTips #AskDrNandi
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Explore the myriad benefits of incorporating fruits and vegetables into your daily diet! 🍎🥦 From bolstering immunity to promoting heart health and aiding digestion, these natural wonders offer a plethora of health perks. Dive into our latest post to discover how fruits and vegetables can nourish your body and enhance your well-being. Don't miss out on the goodness nature has to offer—start embracing a plant-rich diet today! 🌱 #FruitsAndVeggies #NutrientRich #HealthyLiving
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Choosing healthy foods over sugary drinks and processed foods can have a profound impact on your health, even if you’re on medication. These choices nourish your body, support your immune system, and help regulate your energy levels. While medications can manage symptoms, a balanced diet is essential for overall wellness and can enhance the effectiveness of your treatment. Prioritizing natural, unprocessed foods empowers you to take charge of your health and promotes lasting vitality! Need an advice in starting your health journey? Click the link in my bio to get started! #health #lifestyle #sugar #processedfood #healthcoach #coaching #healthylifestyle #eatclean #eathealthy #newmindinsights
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Eliminating some foods and drinks from our diet not only helps to boost our metabolism, it boosts our overall health and wellbeing. What you eat, impacts how you feel. Try it for yourself. #healthyfood#boostmetabolism#womenshealth#eatforhealth#reshapeyourbody#nutrients#eatwholefoods
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