Dr.Shariq Syed’s Post

No matter what medical science has named your symptoms. And regardless of what the traditional medical system may consider diet to do anything with healing diseases to be non sensical. My 8 years of expertise in a Whole Foods Plant Based Dietary protocols and experiences working with more than 120 clients globally; clears my clouds about nutritional confusion and dependency solely on medications to cure chronic conditions like type 2 diabetes, obesity, high cholesterol, fatty liver diseases, high tri glyerides and PCOS. In addition, my own remission from an auto immune conditions for almost 5years now has reinstated my belief in power of foods that requires no further proof. All I want people to know is despite what route you take to restore your health. Keep in clear focus what you put at the end of your fork matters! I am on a mission to make healthy eating more exciting, regenerative and life supporting for humans and planet alike. Are you seeking a Plantbased nutrition cooking workshop, guest lecture at your firm, university or professional kitchen? Looking forward ! #plantbased #regenerativefood #chronicconditions #corporateworkshop

key lessons from "Eat to beat Disease" book by William Li: 1. Food as a therapeutic tool: Li challenges the traditional view of food as simply sustenance, proposing it as a powerful tool for disease prevention and management. This paradigm shift positions dietary choices as integral to a proactive approach to health. 2. The Five Pillars Of Health: Li identifies five key pillars of health that food choices can significantly impact: angiogenesis (blood vessel growth), stem cells (repair and regeneration), the microbiome (gut health), DNA protection, and immunity. Understanding these interconnected systems allows for a more holistic approach to dietary optimization. 3. The Power of "Dietary Dosage": "dietary dosage," highlighting that specific foods, consumed in appropriate quantities, can demonstrably influence health outcomes. 4.Embracing Dietary Diversity: Consuming a wide range of colorful fruits, vegetables, and whole grains maximizes the intake of beneficial nutrients. This dietary diversity fosters synergy, allowing various nutrients to work together for optimal health benefits. 5.Empowerment through Knowledge: By understanding the science behind how food impacts the body, individuals are empowered to make informed dietary choices for long-term well-being. This knowledge fosters a sense of agency and control over personal health. 6. Preventive Healthcare through Diet: "Eat to Beat Disease" promotes a proactive approach to health, emphasizing the potential of dietary choices to prevent and manage chronic diseases. This preventive perspective positions food as a powerful tool for promoting lifelong health and well-being. #dietitian #diet #diseasepreventio #foodasmedicine #prevention #linkdinpost #linkdinfamily

For years, the idea that what we eat could influence our immune system was dismissed as fringe. Now, science is catching up, and the evidence is undeniable: nutrition plays a pivotal role in shaping immune function, boosting health, and even aiding in the treatment of diseases. A recent article dives into the emerging understanding of how specific dietary choices impact our immune system at the molecular level. This shift in focus highlights the profound influence of lifestyle factors on immunity—a concept many of us have championed for years. With global health challenges on the rise, the integration of diet and lifestyle into discussions about immune health is not just forward-thinking—it’s essential. Read the article here: https://lnkd.in/ePMgmBhh #ImmuneHealth #Nutrition #FunctionalMedicine #Wellness

Prebiotic nitrate derived from plants is an example of dietary influence of the immune system. Nitric oxide, a cardioprotective factor, is equally vital in our immune system. Viruses, mycobacteria, protozoans, bacteria, and fungi are among a growing list of microbes that are susceptible to nitric oxide. https://lnkd.in/eYJSX6_y #flu #covid #respiratory #nitrate #plantbased #nitricoxide

🍒 What Conditions Can Food as Medicine Support? The Science Behind It 🌿 The importance of Food as Medicine is gaining recognition, playing a crucial role in the prevention and management of many chronic conditions. According to the Global Burden of Disease Study 2017, around 11 million deaths between 1990 and 2017 can be attributed to dietary risk factors, including high sodium intake and low consumption of whole grains, fruits, and vegetables. A Lancet paper highlights that diets rich in plant-based proteins, unsaturated fats, whole grains, fruits, and vegetables—while lowering meat, refined carbohydrates, processed foods, and sugar—promote well-being and reduce the risk of major chronic diseases. Food as Medicine is now a key part of primary prevention, for a range of conditions such as: 🍞 Type II diabetes ❤️ Cardiovascular diseases: including heart disease, stroke, and hypertension 🧠 Alzheimer's disease As the science evolves, the role of nutrition in healthcare becomes more critical than ever. Sign up for our full executive brief “FOOD AS MEDICINE – A Healthy Dose of Hope for the Industry” at: Qina.tech, for our consulting services contact us at: info@qina.tech #FoodAsMedicine #PreventativeHealth #NutritionScience #ChronicDisease #CardiovascularHealth #DiabetesManagement #AlzheimersPrevention #Wellness #HealthInnovation #PersonalizedNutrition

🌱 Can what we eat change our immune system? The science says yes, and here’s how! 🌱 Researchers have been uncovering new ways that diet affects immunity in recent years. This isn’t just about avoiding certain foods or counting calories – it’s about understanding the impact of specific nutrients and eating patterns on immune health. Intermittent Fasting: It can reduce inflammation and help with conditions like diabetes, but too much can actually stress the immune system. Balance is key! 🔹 Fiber Boost: High-fiber foods (like mushrooms and seafood) activate immune responses that may help with metabolism and even obesity management. 🔹 Immediate Impact: Shifting between high-fat and high-fiber diets can impact immunity in just days – our food choices make a quick difference. 🔹 Personalized Nutrition: New tools are helping tailor diets to individual needs, opening doors to treatments for chronic conditions like obesity and psoriasis. For more details, read here: https://lnkd.in/gVWRCNcs #ImmuneHealth #NutritionMatters #DietAndImmunity #WellnessScience #FoodAsMedicine #LinkedInScience

This open-access article describes the process by which the Dietary Guidelines for Americans (DGA) are developed, correcting common misconceptions about these recommendations and their applicability within the US population. Glad to see scientific research that is informative, transparent, and accessible!

I'm excited to share a new blog post that delves into the fascinating relationship between diet and aging. The article explores how reducing food intake can have significant effects on longevity, highlighting a key molecule responsible for these benefits. Understanding the science behind dietary restriction offers valuable insights into promoting healthier aging. Discover the compelling findings and how they could impact your lifestyle choices. Read the full article here: https://ift.tt/zkBm0nX

Food sensitivity tests, identifying food-specific IgG antibodies, can be instrumental in pinpointing problematic foods. Adjusting your diet based on these results may lead to an improvement in both established and 'hidden' symptoms and overall health.

The secret to longer life: a diet that also benefits the planet. A diet rich in nuts and beans. A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk of dying from several major diseases. A new study, published in the peer-reviewed American Journal of Clinical Nutrition, looked at decades of diet data from more than 200,000 health-care workers in the United States. It scored how closely participants' eating habits compared to the Planetary Health Diet. The closer they ate like the PHD — for example, eating more nuts, whole grains and pulses — the greater the benefit. #GoVegan #GoPlantBased #LiveLonger