Dr. Tomi Mitchell’s Post

I AM WELLBEING. 🌟 Importance of Being Gentle with Yourself 🌟 In today’s fast-paced world, it’s easy to be hard on ourselves. But remember, self-compassion is key to flourishing both personally and professionally. Being gentle with yourself isn’t just a luxury—it’s a necessity for your mental and emotional well-being. ✨ Show yourself kindness and compassion. ✨ Reduce stress and boost resilience. ✨ Foster a positive self-image and improve self-esteem. ✨ Cultivate a healthy relationship with yourself. Embrace the power of self-care and self-compassion. Your journey to success starts with being gentle with yourself. #iamw #wellbeing #SelfCare #WellBeing #PersonalDevelopment #LinkedInPost #selflove

**Your Well-Being Comes First: Prioritize Mental Health Over Job Demands** 💼 Here's why this is #important: 1️⃣ **You Are Your Greatest #Asset**: Your well-being forms the cornerstone of your success. If you’re not thriving, every other aspect of your life can suffer. 2️⃣ **#Work is Just One #Element**: Life encompasses much more than deadlines and emails. Ensure that your career doesn’t define your entire identity. 3️⃣ **#Cherish Your #Time**: Use it wisely for #family, #self-care, and #experiences that enrich your soul. These moments are invaluable. 4️⃣ **#Health Fuels Your Purpose**: A healthy mind and body #empower you to reach your #fullest potential, enabling you to #pursue your passions with vigor. 5️⃣ **#Impact Lasts Beyond #Job #Titles**: Strive to create a #legacy that resonates with others rather than simply building a #resume. 🔑 **#Remember**: Your job can be #replaced, but you are #irreplaceable. #Prioritize your well-being and #nurture your #true self. **#Share this #message** to #inspire others and promote a culture of #self-care among #friends, #juniors, and #colleagues. Together, we can #foster a #healthier #work-life balance. ♻️❤️💯

Achieving a balance between professional and personal life is crucial. Negative Effects of Overworking: Physical and Mental Health: Excessive work leads to stress and health issues. Personal Relationships: Neglecting personal relationships can result in feelings of isolation and loneliness. Importance of Balance: Rediscovering Oneself: Exploring new interests and hobbies reignites passion for life. Social Support: Strong relationships with friends and family provide a sense of support and belonging. Setting Healthy Boundaries: Time Management: Allocate specific time for family and hobbies away from work. Self-Care: Focus on physical and mental well-being through exercise and relaxation. Let's prioritize a balanced life for better health and happiness. #WorkLifeBalance #MentalHealth #SelfCare

Making yourself a high priority is essential for personal growth and well-being. By placing yourself at the top of your list, you set the stage for a more balanced and fulfilling life. It’s about recognizing that your needs and goals are important and that taking care of yourself is not selfish, but necessary. Prioritizing yourself allows you to recharge, enhance your mental and physical health, and pursue your passions with vigor. When you invest time and energy in yourself, you become better equipped to handle life's challenges and support those around you. Remember, self-care isn’t a luxury—it’s a fundamental practice for long-term success and happiness. Embracing this mindset ensures that you’re not only thriving but also setting a positive example for others. . . . . #SelfCare #PrioritizeYourself #PersonalGrowth #WellBeing #SelfLove #Balance #HealthyLiving #SelfInvestment #MentalHealth #Empowerment

In today's world, people value resilience—the ability to carry on and push through. While coping with challenging situations is important, it's equally crucial to recognise when you've reached your limit and find the strength to do what's best for yourself by walking away. Find out more by reading my article: https//https://lnkd.in/e_DWSuPM #Resilience #MentalHealth #SelfCare #KnowYourLimits #Wellbeing #PersonalGrowth #StrengthToWalkAway

Are you feeling overwhelmed or struggling to find balance in your life? It's important to take a moment to check in with your emotional wellbeing. Ask yourself these questions: - Do you wake up feeling refreshed in the morning? - Can you make choices independently without fear or self-doubt? - Do you give yourself permission for 'relaxation time'? Taking the time to reflect on these aspects of your life can help you understand where you may need to focus on improving your emotional health. Remember, self-care is crucial for overall well-being. If you're interested in diving deeper into your emotional wellbeing, take my Emotional Wellbeing Check-Up quiz (I'll drop the link down below) #EmotionalWellbeing #SelfCare #Wellness #Quiz #SelfReflection #LinkedIn

Let me be honest: what you thought was right is actually wrong. Working more than 8 hours -> More results Prioritizing work over health -> More results More results -> More money More money -> More Happiness Sorry to say, this is not reality. I understand how you feel now. A few years back, I also believed this to be true. I worked hard without even realizing that I was spoiling my mental health. The truth is: The more you prioritize yourself first - the more you attract your dream life. It can be your much-awaited promotion, dream car or bike, dream home, or anything else. Myself and my 2000+ clients are the living examples of this. When I was a workaholic like you, I struggled with work-life balance and was stuck in a never-ending rat race. But I was literally shocked when I realized that my own mind was the root cause of my problems, not the people around me. I didn’t even know that my mind was working against me and holding me back. And then I shifted my mindset to work for me instead of against me. Then you won’t believe me when I say, everything I dreamed of gradually became reality. Working hard without caring about your mental health, takes you NOWHERE. If you're ready to change your life and achieve your professional and personal dreams,  book a 1:1 clarity call through the link in my profile. #mindsetcoach #worklifebalance #professionals #lifecoaching

Are you a people pleaser? 🤔 New insights reveal that nearly half of adults identify as people-pleasers 😮 – with a hefty price tags as they are often struggling with stress, overwhelm and, eventually, burnout. 👉 Practical strategies such as learning to say "no" and making decisions independently can help overcome these behaviours. Some inspiration about building healthier, more balanced relationships and boost your self-confidence. #wellbeing #mentalhealth #mindmatters #resilience #personalresilienceindicator #connection #relationships #emotionalintelligence

How do you feel about your wellbeing? Alot of people ignore how they feel- emotionally, mentally and physically. When you resonate with elevated emotions then you feel happier. True wellbeing begins with the unwavering belief that you are deserving of happiness. When you cultivate self-love, it has the power to blossom into a life of purpose, peace, and fulfilment. Most of my clients struggle in their personal or professional lives when lack purpose. This affects their wellbeing. Being unhappy in your environment is not good for your life. Seeking help is a priority. Getting rid of the skeletons in the closet, healing your childhood traumas and falling in love with yourself will trigger greatness in life. Every day is an opportunity to nurture yourself and watch your life flourish. ✨ #SelfLove #Wellbeing #WorthyOfHappiness

This webinar picks up from my previous post where I shared a video discussing the freeze trauma response. In my previous post, I analyzed the freeze response in the context of the COVID-19 crisis where higher levels of depression, anxiety, work-related stress, and various forms of dissociation were being observed on a societal level. Furthermore, individuals are reporting and presenting with reduced interest and decreased motivation levels. This phenomenon began during the pandemic and for some, it remained even three or four years after the COVID-19 crisis with emotional dysregulation, brain fog, burnout, fatigue, and other related symptoms. This webinar provides practical strategies to help reduce work-related stress with a focus on: deep breathing exercises; taking breaks or pauses before moving onto different tasks, activities, or in between meetings; as well as self-empathy in relation to identification of feelings or emotions in order to obtain emotional intelligence and emotional regulation. This webinar also talks about the importance of creating meaning within one’s life where journaling and gratitude can be particularly beneficial tools to improve mood and motivation especially for those who have been laid off that are looking for work in this current job market.