Dr. Tulip's Obesity & Diabetes Surgery Centre’s Post

Unlock a World of Wellness: Exploring the Multifaceted Health Benefits of the Blood Circulation Massaging Machine Optimized Blood Flow for Cellular Nourishment: Embrace the essence of vitality as the blood circulation machine facilitates improved blood flow, ensuring the efficient delivery of essential oxygen and nutrients to over 2 billion cells. This process also aids in the removal of metabolic by-products, promoting comprehensive cellular detoxification for enhanced overall well-being. Promoting Cardiovascular Resilience: Elevate your cardiovascular health with the longevity massage machine, which actively prevents the formation of clogs in blood vessels and enhances their elasticity. This crucial intervention fosters unrestricted blood flow, contributing significantly to maintaining optimal blood pressure and ensuring a robust, healthy heart— a cornerstone for a life of longevity. Boosting Immune Strength: The Kedi massaging machine becomes your shield, bolstering immunity by facilitating the efficient distribution of white blood cells throughout the body. This fortification of the body's natural defense system helps prevent and address a spectrum of ailments, including kidney diseases, chronic headaches, flu, strokes, hormonal imbalances, sexual dysfunctions, and liver diseases. Facilitating Efficient Digestion: Take a step towards improved digestion as the blood circulation machine aids in the effective absorption and distribution of nutrients from the food we consume. By optimizing this process, it ensures that essential nutrients are readily available to nourish and energize the entire body. Efficient Weight Management: Experience the transformative power of the longevity massage machine as it enhances the delamination process. This process involves liver cells breaking down stored fats and converting them into energy for bodily functions. By facilitating this natural mechanism, the machine aids in reducing excess fat deposits and promotes the maintenance of a healthy body weight. Harmonizing Sleep Patterns: Indulge in the soothing effects of the Kedi massaging machine, offering instant relaxation and rejuvenation. Elevate your sleep experience, promoting a healthy sleep cycle that contributes to an overall improvement in the quality of life and a revitalized, well-rested version of yourself.  The blood circulation massaging machine is your key to a life filled with vitality, resilience, and longevity. Click the link to read more bit.ly/42Uz3To

To Build New Habits, Start with the Basics Forming a new habit in the best of times can be difficult, let alone trying to make changes when you’re already spent. But just because you’re exhausted, doesn’t mean you can’t build new, healthier habits. The key is to start small. 🥇First and foremost, make sleep a priority: go to bed and wake up at the same time each day. Most of us go to bed too late to get the amount of sleep we need, so move your lights out time back as needed. 🥈Then, work on your nutrition. Aim to drink more water and identify the eating habits that make you feel more energized and less drained. If you're overloaded at work, keep a glass of water and a snack on your desk so that you don't forget to stay hydrated and nourished. 🥉Next, fold in some exercise. You don’t need to overdo it. You'll see your overall wellness improve if you do at least 25 minutes of vigorous cardio exercise three times a week. If that seems like too much to start, begin with gentle stretches in the morning and a daily walk in the afternoon, and build up from there. These are the basics, and once you’ve established these habits, it’ll be easier to take on more. Choose one to work on at a time, whether it's focusing on being on time, planning your week in advance, or some other new behavior that you’d like to master, and take it slowly and steadily.

𝗨𝗻𝗹𝗼𝗰𝗸 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗛𝗼𝘄 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁 𝗖𝗮𝗻 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 n today's fast-paced world, maintaining optimal wellness is crucial for living a happy, healthy, and balanced life. Shilajit, a natural Himalayan substance, has been used for centuries to promote overall wellness and vitality. Let's explore the benefits of Shilajit for wellness and discover how it can transform your life. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁 𝗳𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: Boosts Energy: Shilajit increases energy levels, reducing fatigue and lethargy. Enhances Mental Clarity: Shilajit improves focus, concentration, and mental clarity. Supports Immune System: Shilajit's antioxidant properties protect against infections and diseases. Reduces Stress: Shilajit's adaptogenic properties calm the mind and body, reducing stress and anxiety. Promotes Healthy Sleep: Shilajit regulates sleep patterns, ensuring restful and rejuvenating sleep. Increases Vitality: Shilajit enhances overall physical and mental vitality, improving quality of life. 𝗛𝗼𝘄 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁 𝗪𝗼𝗿𝗸𝘀: Balances Body's Energy: Shilajit regulates the body's energy, reducing fatigue and increasing vitality. Supports Hormonal Balance: Shilajit promotes hormonal balance, ensuring optimal physical and mental well-being. Enhances Nutrient Absorption: Shilajit increases nutrient absorption, supporting overall health and wellness. 𝗨𝘀𝗶𝗻𝗴 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁 𝗳𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: Oral Supplementation: Take Shilajit capsules or powder orally to experience overall wellness benefits. Topical Application: Apply Shilajit cream or oil directly to the skin for localized benefits. Combination Therapy: Combine Shilajit with other natural remedies for enhanced benefits. 𝗖𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻 Shilajit is a natural, effective solution for achieving ultimate wellness. By incorporating Shilajit into your daily routine, you can: Boost energy and vitality Enhance mental clarity and focus Support immune function and overall health Try Himala Shilajit today and unlock a life of optimal wellness!

Why exercise is an integral part of wellness? Just focusing on the diet isn't enough! Exercises are crucial for wellness as they offer a multitude of benefits beyond nutrition. Here's why: ●Muscle Strength and Endurance: Regular exercise helps build and maintain muscle strength and endurance, which are essential for performing daily activities and preventing injuries. ●Bone Health: Weight-bearing exercises, such as walking, jogging, and resistance training, help promote bone density and reduce the risk of osteoporosis and fractures. ●Cardiovascular Health: Aerobic exercises, such as running, cycling, and swimming, improve heart health by strengthening the heart muscle, lowering blood pressure, and reducing the risk of heart disease and stroke. ●Weight Management: Physical activity plays a crucial role in weight management by burning calories and increasing metabolism. Combined with a balanced diet, regular exercise helps maintain a healthy body weight and reduce the risk of obesity-related diseases. ●Improved Mood and Mental Health: Exercise releases endorphins, neurotransmitters that promote feelings of happiness and reduce stress and anxiety. Regular physical activity is associated with improved mood, enhanced cognitive function, and reduced risk of depression and other mental health disorders. ●Enhanced Flexibility and Mobility: Stretching and flexibility exercises improve joint range of motion, reduce muscle tension, and enhance overall flexibility and mobility, making it easier to perform daily tasks and activities. ●Better Sleep: Exercise promotes better sleep quality by regulating the sleep-wake cycle and reducing insomnia symptoms. Quality sleep is essential for overall health and well-being. ●Increased Energy Levels: Regular physical activity boosts energy levels and reduces fatigue by improving circulation, delivering oxygen and nutrients to tissues, and enhancing overall cardiovascular function. ●Longevity and Quality of Life: Studies have shown that individuals who engage in regular exercise live longer, healthier lives with a higher quality of life. Exercise helps prevent chronic diseases, enhances functional independence, and promotes overall longevity. Your wellness plan should also include exercises for your social,mental and physical well-being. You can connect with me for your wellness needs. #corporatefitness #corporatewellness #employeehealthcare #physiotherapy

Unlock Your Energy with Exercise! Are you feeling sluggish? It might be time to get moving! Exercise is not just about building muscles or losing weight – it's a fantastic way to boost your energy levels and feel more alive. Hi, my name is MarieHelene Roussel, and I empower people to age with energy and vitality with nutrition lifestyle tips and innovative wellness tools Confession: last week, I barely exercised as I worked nonstop, or at least that’s my excuse. Arrived the weekend I felt sluggish; my sleep was off, my energy was poor. Over the weekend, I made sure to swim at least an hour each day Sunday was great as I stayed in the water for 2 and ½ hours, but today, Monday morning I knew that it was easy to fall back into the bad newly formed habits. So went for a walk ( really hot even early ) adding deep conscious breathing and had a cold shower. This afternoon, feels much better than last week. When you engage in physical activity, your heart pumps more oxygen-rich blood to your muscles and brain, which can enhance your overall energy and alertness. Plus, regular exercise helps improve your cardiovascular health, making everyday activities easier and less tiring. Endorphins, the "feel-good" hormones released during exercise, can also elevate your mood and reduce feelings of fatigue. Want to know more, DM me CONSULT

How many times have you started a heath program only to move on after a few weeks (or even days!) and try something else? Here’s the truth: if you change too many things, too quickly, all at the same time, you won’t be able to identify what is working and what is not. This applies to both what you eat and how you train. The reality is that fat loss, muscle building, and/or enhanced athletic performance takes TIME. That’s why having a strong growth mindset, keeping long-term goals in mind, and patience is key. Here’s how you build muscle and get fit with consistency: 👉 Stick to a plan, including strength training and nutrition. Your body needs a consistent but progressively challenging routine to build muscle successfully. Each of our 12-week strength training and metabolic conditioning workout phases have three 4 week-cycles so your body can actually get stronger! If you’re always doing random online workouts, you won’t see as much consistent muscle growth if anything at all. The same goes for nutrition. Before you bounce around to another set of macros or think you need some magical suupplement, stick with the plan for at least a few weeks so you give your body time to adapt! 👉 Have a plan created specifically for you: your body is unique, one plan is not going to suit every single person. Don’t work against your body, work with it! We structure our workouts to be easily adjusted based on your current fitness level and goals. Your nutrition plan should absolutely be bio-individual on every level. 👉Stick to a schedule: set aside time for your workouts, grocery shopping and meal prepping. Our clients find that getting organized like this actually SAVES them time in the long run. The key is to be realistic and set goals that match the availability you have to focus on your health and wellness. This means you need the what (plan) + the when (schedule) in order to keep consistent and see results. If you need help discovering your personalized nutrition and exercise plan, comment “CUSTOM” and we’ll send you a DM with details on how we can create your unique plan for you!

HEALTHY TRANSFORMATION - WHAT IT TAKES 💪 I help people LOSE WEIGHT & GAIN HEALTH and change the trajectory of how they age, feel, look, and not only how long but how they live ( and of course how much they weigh). In other words , I help people find their wellness, reset, and optimize. I do that by addressing root causes of their issues and developing strategies that will help them develop healthy habits at a comfortable pace, so they stick for a lifetime. I do much more than just write up an exercise and nutrition program unless that is all someone needs, which happens . Most of the time however, it takes much more than that and I need to dig deeper. Most of the time TRANSFORMATION IS NEEDED OF BOTH THE BODY & THE MIND. The physical part can definitely be challenging, especially when hormones are out of whack, or when metabolism is slowed down and when the set point body weight is off. On many occasions, digestive issues make it impossible to eat things you would want your clients to try. Stress, also wants to hold on to fat. The toughest part however is the TRANSFORMATION OF THE MIND 🧠🧠🧠 When the mind is in the wrong place, physical WELLNESS ( not talking here about someone who looks good with the help of aesthetics or steroids. No judgement, but only to make a point that you can look good on the outside, but be unhealthy on the inside and that is not the transformation I offer even though I would be richer if I did. I would have a lot of returning clients, too. I could hook you on by providing a weight loss trick but I prefer to provide you with what I know is the right thing to do. That being said, here is #4 thing to understand when it comes to TRANSFORMING FOR LIFE. I've made videos about the other 3, but here is a recap: # 1 - You have got to have a HEALTHY MINDSET - no longer focusing on the outside, but more so on the inside and what I call - your INTERNAL FITNESS. When you do that, your outside will thank you for it, too. You will look better & feel better without sacrificing your health, which is what often happens when people focus on the outside and the aesthetics only. # 2 . Oftentimes, you have got to KICK YOUR EGO TO THE CURB - So many people don't like to be ever wrong . This also goes for their wellness and weight loss journey. For example , if someone followed a certain diet (e.g. low cal or keto) even if it didn't work for them long term or NO LONGER works ( because as we age certain things that used to work no longer do), admitting to being wrong might be harder than the physical part of a transformation. Because of that, they will continue to repeat the same thing over and over again. # 3 . You have got to OVERCOME YOUR LIMITING BELIEFS ( e.g. I have bad/fat genes. Nothing works. etc) There ARE ways to do that even though it is easier to think it's not and even if it won't happen overnight, which is what this short video talks about. # 4 #weightlosscoach #healthandwellnesscoaching

HEALTHY TRANSFORMATION - WHAT IT TAKES 💪 I help people LOSE WEIGHT & GAIN HEALTH and change the trajectory of how they age, feel, look, and not only how long, but also how they live and of course how much they weigh. In other words , I help people find their wellness, reset, and optimize their bodies. I do that addressing root causes of their issues and developing strategies that will help them develop healthy habits at a comfortable pace, so they stick for a lifetime. In other words, I do so much more than just write up an exercise and nutrition program unless that is all someone needs. Most of the time it takes much more than that and I need to dig deeper. Most of the time TRANSFORMATION IS NEEDED OF BOTH THE BODY & THE MIND. The physical part can definitely be challenging, especially when hormones are out of whack, or when metabolism is slowed down and when the set point body weight is off. On many occasions, digestive issues make it impossible to eat almost anything you would want your clients to try. Stress, also wants to hold on to fat. Still, the toughest part however is the TRANSFORMATION OF THE MIND 🧠🧠🧠 When the mind is in the wrong place, physical WELLNESS ( not talking here about someone who looks good with the help of aesthetics or steroids. No judgement here either, but only to make a point that you can look good on the outside, but be unhealthy on the inside and that is not the transformation I offer even though I would be richer if I did 😃 and ... I would have a lot of returning clients. I could hook you on by providing a weight loss trick but I prefer to provide you with what I know is the right thing to do. That being said, here is #4 thing to understand when it comes to TRANSFORMING FOR LIFE. I've made videos about the other 3, but here is a recap: # 1 - You have got to have a HEALTHY MINDSET ( no longer focusing on the outside, but more so on the inside and what I call - your INTERNAL FITNESS. When you do that, your outside will thank you for it, too. You will look better & feel better without sacrificing your health, which is what often happens when people focus only on the outside and the aesthetics) # 2 . Oftentimes, you have got to KICK YOUR EGO TO THE CURB ( So many people don't like to be ever wrong . This also goes for their wellness and weight loss journey. For example , if someone followed a certain diet (e.g. low cal or keto) even if it didn't work for them long term or NO LONGER works ( because as we age certain things no longer work), admitting to being wrong might be harder than the physical part of a transformation. Because now that, they will continue to repeat the same thing over and over again. # 3 . You have got to OVERCOME YOUR LIMITING BELIEFS ( e.g. I have bad/fat genes. Nothing works. etc) There ARE ways to do that. # 4 And another thing you will need to TRANSFORM is in this short video #weightlosscoach #healthandwellnesscoaching

𝗧𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗣𝗲𝗼𝗽𝗹𝗲 𝗛𝗮𝘃𝗲 𝗶𝗻 𝗖𝗼𝗺𝗺𝗼𝗻 ✨ Being healthy is not just about physical fitness, but it also encompasses mental and emotional well-being. People who lead healthy lifestyles often share certain habits and traits. These include things like the ff: ✔ They eat a balanced diet. ✔ They exercise regularly. ✔ They get enough sleep. ✔ They manage stress. ✔ They have a support system. ✔ They prioritize self-care. ✔ They see their healthcare provider regularly. Check out this post from Entrepreneur Media written by Jennifer Cohen to know more about it. (ctto) Share your thoughts and COMMENT below. 🔽🔽 https://ayr.app/l/4jTr #healthcare #wellness #innovation #success #health #integration