Erica Wollerman, Psy.D.’s Post

Something that comes up at my office often about self care is the DIFFICULT parts of self care. Sometimes self-care is not bubble baths and naps. Sometimes it is setting boundaries even when it is hard. Or saying NO even when there is part of you that wants to say yes. Pushing yourself to do something challenging or that you are resisting but know is good for you. Self care is often hard, but the most important steps to create lives that are more meaningful, fulfilling, and values driven! #ChallengingSelfCare #GrowThroughSelfCare #BeyondComfort #ToughLoveForYourself #SelfCareJourney #EmbraceTheChallenge #HarderSelfCare #InvestInYourself #ResilienceInSelfCare #SelfCareIsntSelfish

Often times we are caught up fulfilling lots of needs and expectations that we forget ourselves and the importance of self-care in the long term. Prioritizing yourself amidst all the hullabaloo that is life, is a form of self-care that we should all practice. How often do you take the time to prioritize yourself and your needs? #selfcare

𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀𝗻'𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵; 𝗶𝘁'𝘀 𝘀𝗲𝗹𝗳-𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻. It's about recognizing that we deserve love, attention, and nurturing just as much as anyone else. Self-care is not just a luxury but a necessity. It's not about neglecting our responsibilities or ignoring those around us; it's about ensuring we're in the best possible state to support others effectively. When we prioritize our own well-being, we're better equipped to show up fully for those who rely on us. #selfcare #selflove #selfpreservation #motivationalquotes #motivationalquote #subdaymotivation

Improving your self-care starts from a solid foundation, and I'm here to guide you through it. Join me in transforming our self-care practices with proven strategies that have empowered me to live my dream life, achieve my goals, and maintain a harmonious balance. Let's elevate our self-care together >> https://lnkd.in/gSYxha9p. #CynthiaJames

Learning to say no is a powerful step toward self-care. Protect your time and energy by setting healthy boundaries in all areas of your life, from work to personal relationships. Remember, it’s okay to prioritize your needs. #SelfCare #SetBoundaries #HealthFirst #JSGAssociates

The Importance of Self-Care: Putting Yourself First Feeling constantly relied upon by others without receiving the same support in return? Learn why self-care is essential and how to prioritize yourself. #SelfCare #PuttingYourselfFirst #MeTime #SelfLove #SelfHelp #SelfCareTips #PrioritizingYourself #TakeCareOfYourself #SelfWorth #SelfCareMatters

Improving your self-care starts from a solid foundation, and I'm here to guide you through it. Join me in transforming our self-care practices with proven strategies that have empowered me to live my dream life, achieve my goals, and maintain a harmonious balance. Let's elevate our self-care together >> https://lnkd.in/gmWM3fx2. #CynthiaJames

We are all busy. It's important as we maneuver life and our daily responsibilities sometimes we forget about the most important thing...ourselves. We have to take time to take care of us, on multiple levels. Staying busy is one thing, but breathing, living and caring for ourselves and our families is critical for overall success! #MangasMondaysonaTueday #selfcare #WorkLifeBalance

Another reminder that self-care isn't selfish -- it's a necessity for your whole life well-being. Sharing 6 new, quick and simple practices you can start doing today to improve your well-being! 💖 Let me know which you choose so I can be your accountability partner! #thehopeisticway #selfcare #wellbeing

In the hustle of the day-to-day demands, it's easy to forget to take care of ourselves. Take a pause and read about how you can add self-care into your busy schedule. #selfcare #thoughtwellcounselingservices https://lnkd.in/eEXNKPkz