It’s getting difficult to manage your diet while staying at the hotel, but they do serve some healthy options, such as: - Always have a fruit platter with chia seeds. - Fermented foods are the best choice as they provide good gut bacteria. - Instead of chai, coffee, or aerated juices, you can always ask for a vegetable juice without sugar. https://lnkd.in/gXkPNnYj #HealthyEating #HotelDining #HealthyLifestyle #GutHealth #DietTips #EatWell #Nutrition #HotelLife #HealthyChoices #ChiaSeeds #FermentedFoods #HealthyLiving
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There is a huge misconception for a lot of people,that healthy eating is boring, repetitive and restrictive. A Healthy and Balance diet is:🥙Eating enough to support your body so it can thrive.🍎Eating as much variety as possible - Fruits, Veg, grains, cereals, etc. 🍪It's not about eating "perfectly", Not 'restricting' your favorite foods and eating them without guilt, fear and anxiety. Overall, try to make your diet as varied, colorful and tasty as you can🌈 #BalancedDiet #Healthydiet #Nutrition #EatWell #Healthylifestyle #Diettips #GoodNutrition
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🌟 Discover the Unsung Hero of Nutrients: Butternut Squash Seeds! 🌱✨ Are you constantly on the hunt for snacking options that are both healthy and satisfying? Look no further! Butternut squash seeds are your NEW go-to superfood. Packed with protein, brimming with beneficial fats, and loaded with fiber, these tiny treasures are the ultimate choice for weight management and enduring energy. 🏃♀️💪 Whether sprinkled over a salad, stirred into your morning yogurt, or enjoyed as a savory standalone snack, butternut squash seeds are an effortless way to boost your meal's nutritional value. 🥗🍽 Dive into our article at @Blend of Bites and let's get crunching on these nutrient-dense delights! → 👉 https://lnkd.in/g3H5gD-h 👈 Share the health, tag a friend who'd love this! 🤝💚 #HealthSnacks #Superfoods #ButternutSquashSeeds #Nutrition #HealthyEating #Foodie #Wellness #BlendOfBites #HealthyLifestyle #NaturalLiving #SustainableEating #EatWellLiveWell
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Dietitian math be like: 🍕💰vs.🥗💸 👇 1 large pizza: Approx ₹500-600, lasts 1 meal. VS. 1 kg rice: ₹100 1 kg dal: ₹120 3 kg of vegetables: ₹150 1/2 liter oil: ₹80 2 kg fruits: ₹150 Roughly costs ₹600, lasts for at least 10 days. But wait, there's more! You can buy all exotic stuff to experiment too with that amount 1 kg millets: ₹120 1 kg chicken: ₹200 2 kg mixed veggies: ₹100 1/4 liter oil: ₹30 2 kg apples: ₹150 Roughly it will cost ₹600 and last you 2 weeks! Eating right is not expensive. You just aren't planning this properly 😋 Invest in your health and wallet wisely! 💪💵 #Dietitianmath #foodbudget #foodcosting #HealthyEating #GroceryShopping #HealthyEating #HealthyLiving #Nutrition #Wellness #EatClean #MealPrep #BudgetFriendly #GroceryHaul #HealthyFood #DietitianAdvice #SmartChoices #HealthIsWealth #Foodie #FoodForThought #BalancedDiet #FoodBudget #FitnessJourney #CookingInspiration #FoodGoals #nutritionistaditiprabhu
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Foods to Avoid for a Proper Human Diet When striving for a healthier lifestyle, it's crucial to be mindful of what we consume. Here are some foods that don’t belong in a proper human diet: Margarine Seed Oils (e.g., Canola Oil) Processed Grains Plant-Based Meat Desserts Plant Milks Added Sugar Fried Starches Juice Most Packaged & Processed Foods Plant Butter Soda Why Avoid These? These items are often heavily processed, loaded with unhealthy fats, sugars, and artificial ingredients that can derail your weight loss goals and overall health. A diet rich in whole, natural foods will support your body’s needs, boost your energy, and help you stay on track toward achieving your weight loss goals. Remember, the journey to a healthier you starts with making mindful food choices every day! #WeightLossJourney #HealthyEating #CleanEating #DietTips #Wellness #HealthyLifestyle #Nutrition #WeightLossSupport #FitLife #MindfulEating
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Watch my latest reel to see how easy healthy meal prep can be (literally popping ingredients into a container). It saves time and prevents energy crashes by keeping you healthy and satisfied with minimum effort. https://lnkd.in/dWsYFwQ3 Mediterranean salads are healthy and nutritious but there's something magical about mason jar ones (best for busy people). 🎀Nutrition facts: 175 calories approx per serving 🍅Veggies: Loaded with vitamins, minerals, and fiber from cabbage, spinach, tomatoes, red onions, and jalapeños. 🥚Protein: Hard-boiled eggs provide a good source of protein and healthy fats. 🧀Cheese: Adds protein and calcium, with feta or goat cheese being lower in fat than cheddar or swiss. 🍲Dressing: Minimal oil and salt with a refreshing lemon juice boost. Overall, it's a well-balanced salad with protein, healthy fats, fiber, and vitamins. No more hunger pangs or 3 p.m. energy crash. This lunch is here to save your day! #mealprep #masonjarsalad #healthyrecipes #lunchideas #saladtiktok #healthylifestyle #easylunch #foodprep #saladinspo #healthyish #explore #eatclean #healthyeating #healthy #lunch #delicious #healthyeating #nutrition #diet #nutritiontips #recipe #mediterranean
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Healthy Breakfasts for Busy Mornings: A good day begins with a nutritious breakfast. Quick, satisfying breakfasts to fuel your day. Enjoy our eggs, bananas, and more. Protein Choices: Enjoy our protein-rich recipes for lasting fullness. Fresh Ingredients: Experience the freshness in every bite. Mediterranean Touch: Embrace healthy recipes inspired by the Mediterranean lifestyle. Explore more helpful tips like this – Follow Nature Handy! #naturehandy #healthybreakfast #wellnessJourney #nutritiontips #healthychoices #healthylivingtips #healthychoices #nutrition #diet #foods
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🍌🥚 Can You Safely Combine Bananas and Eggs? 🤔 Have you ever wondered if eating bananas and eggs together is a safe choice? This popular pairing often raises questions about its nutritional impact and possible side effects. Let’s explore the facts! Nutritional Benefits: Balanced Meal: Bananas provide quick energy from carbohydrates, while eggs are a great source of protein and essential nutrients. Satiety: Together, they make for a filling meal or snack, perfect for breakfast or post-workout recovery. Versatile Options: Enjoy them in smoothies, pancakes, or as a side dish for a nutritious boost. https://lnkd.in/gjD_p4ER #HealthyEating #Nutrition #FoodSafety #DietaryTips #Wellness
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One of the healthiest superfoods is actually the least expensive: BEANS! The Wall Street Journal recently sang the praises of this #longevity powerhouse. Beans are high in fiber, protein, and phytonutrients. They help control blood sugar and reduce the risk of heart disease and cancer. How to incorporate beans into your diet? -Try cooked beans as a main course with added veggies (and cheese?) -Add them as a side to quesadillas or sandwiches -Toss cold beans on a salad How do you eat your beans? #nutrition #health #vegetarian
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Not all processed foods impact our health in the same way. The NOVA classification helps differentiate between minimally processed, processed, and ultra-processed foods. While minimally processed foods like frozen vegetables or canned beans can still be part of a healthy diet, ultra-processed foods—such as sugary snacks, sodas, and ready-to-eat meals—often contain additives and ingredients that negatively affect our health. Understanding these distinctions empowers us to make better choices for long-term well-being. #NOVAClassification #ProcessedFoods #Nutrition #HealthyEating #Wellbeing #FoodChoices #NutritionEducation #Healthylifestyle
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🌟 5 Essential Tips for a Healthy Diet! 🌟 #HealthyDiet #WellnessTips #Nutrition #HealthyLifestyle #EatWell #StayHydrated #BalancedDiet #HealthyEatingHabits #Wellbeing #DietTips #NutritionMatters #HealthyChoices #MindfulEating #LinkedInHealth #WellnessJourney Eat More Vegetables: Add color to your meals with a variety of veggies. 🌽🥕 Stay Hydrated: Keep sipping water throughout the day! 💧 Balanced Portions: Make sure your plate has a good mix of proteins, carbs, and fats. 🍳 Limit Sugary Drinks: Cut down on sugary drinks and choose water instead. 🥤 Healthy Snacking: Choose fruits, nuts, or yogurt for a nutritious snack. 🍎🥜 Start building healthier habits today! 💪🍽️
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