E3 Rehab’s Post

Check out this blog to learn everything you need to know about how to improve your hip range of motion, mobility, and strength! https://lnkd.in/gKtuhmu8

Did you know that the strength of your hips can play a major role in alleviating foot pain? Our bodies are intricately connected, and often the source of discomfort lies far from where we feel it. Weak hips can lead to poor alignment and overcompensation in other areas, including your feet. By focusing on building hip strength and stability, you can improve your overall body mechanics and reduce unnecessary strain on your feet. 🌿✨ At LYT Method we incorporate targeted exercises that strengthen the hips, enhance mobility, and promote proper alignment. If you’ve been struggling with foot pain, consider shifting your focus to your hips and see how it transforms your movement. Did this work for you? LMK!

Title: Core Stabilization: A Key to Better Movement Core stability isn't just about abs; it's about creating a strong foundation for your entire body. According to research in the Journal of Strength and Conditioning Research, core stabilization exercises can improve overall movement efficiency and reduce the risk of injuries. Today's Tip: Add core exercises like planks to your routine. Not only do they strengthen your core, but they also support better posture and balance in everyday activities.

EXPERIENCE 100% LOCATION IMPROVEMENT… YOUR FRONT KNEE POSITION! Keeping your front knee in front of your front hip ensures proper alignment, allows for a smooth transfer of power from your legs up through your core and into your throwing arm, and creates a more stable base for the throwing motion. For "uncanny regularity" in hitting your target, you develop a well-coordinated throwing motion with all the factors working together. During the leg lift, when your front knee goes behind your front hip, you disrupt your body alignment, and limit your ability to rotate your hips effectively which leads to potential accuracy issues. Want to improve your location by 100%? Solve this issue and more at the Pro Pitching Institute. Coach Skip “Location by Choice, Not Chance!” https://lnkd.in/ebDzz5Bc #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

SETUP ⬇️ Lie on your back with a band around your toes ➡️ keep your legs at approx. 90° angle, push your hips to the ceiling ➡️ aim to bring your knee closer to your chest, one leg at a time ➡️ don’t drop the hips and keep marching 🔁 start with 15/20 reps for 4 sets! 📌 This is a great functional exercise to train your hamstrings, glutes, hip flexors and core 🎯 Focus on proper form and controlled movement! Double tap if you found this helpful, share with a friend and follow for more daily tips 📝📲

Where you put the bar on your shoulders for a set of squats may not seem like that big of a deal. But it actually matters a lot. In this video, we'll examine the differences between the high squat and low bar squat techniques. You'll learn how bar placement affects your body mechanics, muscle activation, and strength. I'll also help you determine the best squat variation based on your body proportions, mobility, and training goals. https://lnkd.in/d6U-aPGJ

FULL CHECKLIST BELOW ⬇️ ❌ Swinging the body (due to trying to lift too heavy) ❌ Moving the whole arm (due to trying to lift too heavy) ❌ Shrugging (due to trying…..) ❌ Using momentum ❌ Partial range of motion ✅ Keeping neutral spine and core engaged ✅ Body is stationary, shoulders down ✅ Upper arm is fixed, only forearms move ✅ Using full range motion ✅ Focus is on maximum contraction ✅ Slow, controlled movement 📌 Always prioritise proper form, mind muscle connection and quality of each repetition! Drop a “💪🏻” if you found this helpful and feel free to like, share and follow for more tips 📲

Five Great Exercises That Relieve Tight Hips https://ow.ly/bF3250UpZ0z

Have stiff hips? - Most people only stretch their hip flexors, but being able to rotate from the hip is also important. - This drill is a double whammy. - It enhances hip rotation and also teaches your neuromuscular system how to control the range of motion too. - It’s an amazing functional hip warm up that should be a part of everyone’s routine before squats, deadlifts, or any lower body training. 💪 - #squats #hips #hipmobility #posture #correctiveexercise

Now feast your eyes at what this athlete is able to accomplish with his fine tuned balance system when it is firing perfectly on all cylinders, simply fantastic. The Human Balancing System is made up of 3 basic components. Our Eyes (Oculomotor System) Our Inner Ears (Vestibular System) Our Legs/Muscles (Proprioceptive System) Balance is the ability to maintain the body’s center of mass over its base of support. A properly functioning balance system allows humans to see clearly while moving, identify orientation with respect to gravity, determine direction and speed of movement, and make automatic postural adjustments to maintain posture and stability in various conditions and activities.