EL-Cubed International Limited’s Post

Dear Bloomers, I see you. Yes, YOU—the man who wakes up every day determined to make things happen. The man who carries the weight of providing, protecting, and pushing forward, no matter how heavy life feels. I see the hard work, the long hours, and the countless sacrifices you make to meet your goals and give your family the best. Yet, I also see the frustration—when despite all the effort, the results fall short of the dream. Sometimes, it feels like you’re stuck, settling for "just enough." But hear me out: 2025 doesn’t have to be another year of "almost." What if this is the year you break through? What if the change you’ve been searching for begins in your mind? The Mind Overhaul —a transformative 30-day journey to help you reframe, refocus, and recharge. Together, we’ll dive into daily mindset shifts and group coaching sessions designed to help you unlock the powerful potential that’s already within you. 🗓 Starts January 2nd, 2025 📍 Weekly coaching sessions every Tuesday at 7 PM WAT This is your moment to shift from surviving to thriving. You owe it to yourself, your goals, and the ones you love. Let’s make 2025 your breakthrough year. For more details, click the link in my bio or visit https://lnkd.in/gQDiGRAE Keep LIVING, LOVING, LAUGHING, THRIVING, AND BLOOMING. #BalancedMEwithAyoLawrence #TheMindOverhaulForMen #MensWellnessJourney

As we approach the end of another extraordinary year, take a moment to reflect, refocus, and reignite your energy 🔥✨🚀 Life moves fast, especially in the lead-up to the holidays, and it’s easy to let the chaos overwhelm us. But this is precisely the moment to pause, to invest in you. Because when you show up as your best self – mind, body, and spirit – you can accomplish anything you dream of 😍✨💪🏼 As a CEO, a life coach, and someone who believes deeply in the power of potential, I know that success is not just about what we do, but how we feel. It's about creating the foundation for excellence through self-care, reflection, and belief in our dreams 👁️✨🌈 Here’s my challenge for you this December: ✅Invest in Yourself 👤 Prioritise healthy habits: get enough sleep, hydrate, exercise, and make time for mindfulness. These aren’t just tasks - they’re tools for clarity, resilience, and strength. ✅Set Big Goals 🎯 Look ahead to 2024 and let yourself dream big. What’s the one thing you’ve been holding back on? Believe that it’s within your reach. Write it down, say it out loud, and make it your mission. ✅Fuel Your Mindset 🧠 The best leaders, the best parents, the best teammates don’t happen by accident – they grow through focus and discipline. Tap into positivity, surround yourself with people who lift you up, and practice gratitude every day. ✅Show Up for Others 🫂 When you’re at your best, you inspire others to rise too. Be the energy that lights up your team, your family, your community. Share your passion and let it be contagious. At Salt we live by our belief in creating futures – for our customers, for ourselves, for our teams, and for the global community we’re so proud to be part of. Let’s close this year with achievement, synergy, and integrity, and step into the next with renewed purpose 👣 Be bold. Be brave. Believe in you. Let’s finish 2024 strong and set the stage for an even greater 2025. What will you do in December to elevate your potential? 🙏🏼✨💙 #Motivation #Leadership #SelfCare #DreamBig #Achieve #LifeCoach #LifeCoaching

✨️Progress Over Perfection✨️ Looking back on this past year, I’m amazed by the growth I’ve experienced—not just in my body, but in my mind and heart. While the transformation may not have been as dramatic or instant as we often see on social media, I’m proud of that. Because this year, I’ve focused on learning, on showing up for myself, even when it wasn’t easy. This journey has been about so much more than just numbers on a scale or how my clothes fit. It’s been about resilience, about shifting my mindset, and learning to trust the process—even on the tough days. True transformation happens when we embrace the journey, not just the destination, and commit to doing what’s sustainable for us in the long run. One of the most important lessons I’ve learned is to trust what I know—both from my experience as a coach and from the wisdom I’ve gained through my own journey. But I’ve also realized the value of guidance. No one achieves real growth in isolation. Having a support system, mentors, and accountability has been a game-changer. Some days, progress feels slow. But when I reflect on how far I’ve come, I can see that every step counts. Change is often invisible in the moment, unfolding quietly inside before it shows on the outside. The real transformation is in those quiet moments when no one is watching, when we choose to keep moving forward despite the challenges. If you’re feeling like your progress isn’t happening fast enough, remember: Every step, no matter how small, is a victory. Keep going. Trust in your own knowledge, trust the process, and don’t be afraid to lean on others for support. Real progress isn’t just about external results—it’s about becoming the healthiest, strongest version of yourself from the inside out. Are you ready to take control of your health journey? I’m here to guide, support, and cheer you on every step of the way. Let’s work together to help you achieve your goals—physically, mentally, and emotionally. Drop “SUPPORT” in the comments or send me a DM, and let’s start building your transformation! #RisingWarriorCoaching #Optavist #mentorcoach #healthcoach #weightlosscoach #mindsetcoach #nutritioncoach

Optimism is like a muscle – the more we use it, the stronger it gets.✨ It’s about training our minds to seek out the good, to believe in favorable outcomes, and to trust that everything will work out in the end. This mindset doesn’t just make us feel better; it equips us to handle stress, disappointments, and difficulties with grace and resilience. 💪 So when was the last time you consciously chose optimism? How did it change your perspective? Comment your answers below and if you are ready to embark on this positivity journey together, join us on the Twenty-Four Facets of Further Faster – a FREE 24-minute, bi-monthly Zoom call where we explore tools and techniques to cultivate optimism and resilience. 🚀 Our next call is on August 22 at 7:30 PM ET. 🔗https://lnkd.in/e7HAeYFc I’ll see you! 💗 #OptimismRocks #PositiveVibes #MindsetMatters #ResilienceJourney #GrowthMindset #LifeLessons #PersonalDevelopment #StayPositive #EmbraceOptimism #OvercomingChallenges #MindfulLiving #InspirationalLiving #LifeCoaching #EmpowerYourself #Optimism #TwentyFourFacetsOfFurtherFaster #IntentionalLiving #PassionatelyLiving #IdentityIlluminator

When the Fog Hides Your Path, Keep Walking: The Resilient Rise Beyond Uncertainty There’s something hauntingly beautiful about watching a boat glide through a sea cloaked in fog. It moves steadily, even though the horizon is obscured. Life often mirrors this—moments when the path ahead dissolves into uncertainty, when challenges cloud our vision, leaving us uncertain of the next step. But here's the truth: clarity is not a prerequisite for progress. Just like that boat, what matters most is the steady rhythm of forward movement—small, deliberate steps taken with unwavering resolve. In those moments when life feels like an impenetrable fog, resilience becomes your compass. Not the absence of doubt, but the ability to move forward despite it. Resilience teaches us that it’s not about seeing the entire path—it’s about trusting that the next step will reveal itself when it needs to. This is where the Resilience + Rise method comes in, the essence of my coaching and the heartbeat of my book. It’s not about removing the fog, but about equipping you with the mindset, tools, and unwavering belief to navigate through it. The goal is simple but profound: to empower you to rise, even when the road ahead is uncertain. I help professionals trapped in mid-life crises or facing daunting plateaus to find their way out of the fog. Together, we chart a course not by waiting for perfect clarity, but by cultivating the courage to act, the discipline to persist, and the wisdom to embrace the journey—step by step. Your journey may be shrouded in uncertainty, but you don’t have to walk it alone. Whether you’re stuck in a personal fog or a professional crossroads, remember: one small, firm step forward is all it takes to begin transforming doubt into progress. Let’s walk through the fog together. Clarity is found in the doing, not in the waiting. #ResilienceRise #MarathonMindset #OvercomeChallenges #SmallStepsBigImpact #LifeTransformation

Hello, my amazing tribe. Today, let's dive deep into the transformative power of positive thinking and how it can be your ultimate superpower in conquering life's challenges. Life is a rollercoaster ride filled with ups and downs, twists and turns. It's during these challenging moments that our mindset plays a pivotal role in shaping our experience. As your trusted life coach, I'm here to remind you that you hold the key to unlocking a world of possibilities through the lens of positivity. Picture this: you're faced with a seemingly insurmountable obstacle, a roadblock that threatens to derail your progress. Instead of succumbing to fear and doubt, what if you choose to approach it with a positive mindset? Suddenly, that obstacle transforms into an opportunity for growth, learning, and empowerment. Research has shown that cultivating a positive outlook not only improves your mental well-being but also enhances your physical health and resilience. By shifting your focus from problems to possibilities, you open yourself up to a universe of solutions and breakthroughs. So, my friends, I invite you to harness the power of positive thinking as your guiding light in navigating life's challenges. Believe in your inner strength, trust in the process, and watch as you turn obstacles into stepping stones towards your dreams. Together, we can rewrite our stories with courage, optimism, and unwavering determination. Join me on this empowering journey of self-discovery and transformation. Let's cultivate a mindset of abundance, resilience, and boundless potential. Together, we can create a life filled with joy, purpose, and endless possibilities. Are you ready to unleash your inner superhero? Book your personalized coaching session today. #PositiveVibes #EmpowermentJourney #TransformChallenges #LifeCoachMagic #PositivityIsKey #TriumphOverChallenges #MindsetShift #BelieveAndAchieve #InspireAndEmpower #PersonalGrowth #SelfEmpowerment #MindfulLiving #PositiveMindset #SuccessMindset #MotivationMonday #DreamBig #SelfDevelopment #InnerStrength #PositiveChanges #ManifestSuccess

🌅 It's Time to Wake Up! 🌅 Today's view when walking to the office made me think how Autumn often comes with it a sense of slowing down.🪷 The days get shorter, the air a little colder, and we start to feel that natural pull to hibernate. But what if this season could actually be our wake-up call? Just as autumn brings brilliant sunrises over crisp landscapes, it’s the perfect time to shine a light on what matters most: our growth, well-being, and mindset. While nature is preparing to rest, we have a unique opportunity to wake up and nurture ourselves in new ways—physically, mentally, and emotionally. Instead of pulling back, consider this season a fresh start. Reflect on your goals, readjust your energy, and embrace the power of a growth mindset. Autumn is a reminder that transformation doesn’t just happen in spring; it’s a cycle we’re part of year-round. 🦋 #WakeUpSeason #GrowthMindset #PositivePsychology #AutumnEnergy #MentalWellbeing If you’re looking to stay inspired and invest in your personal growth, I offer coaching in positive psychology and growth mindset. Let’s use this season to wake up to the possibilities ahead!

As the year comes to a close, I’m reminded that things aren’t always as they seem. With so much turmoil around the globe, it's easy to lose perspective about what truly matters. From a distance, challenges can appear overwhelming, making it hard to see the full picture or determine what needs attention first. Even up close, emotions can cloud our judgment if we don’t take time to interpret the internal signals that shape our responses to life’s events. That's why when life feels difficult, it's crucial that you learn the power of the pause to adjust your perspective. Often, it’s not the situation itself that defines the outcome but how you choose to respond. Your reaction shapes your feelings, and ultimately, your quality of life is influenced more by your attitude than by external circumstances. So, as you reflect on the past year, consider this: what happens within you is far more important than what happens to you. While you can’t always control your circumstances, you can control your thoughts, mindset, and actions. Now, look ahead and commit to seeing life through a clearer, more compassionate lens. Shift your focus from what’s wrong to what’s possible. It’s not your position but your disposition that will drive meaningful change. If you’re ready to get 2025 on a more impactful start, gain greater perspective, regulate your emotions more effectively, and respond to life with clarity and purpose, ask me how my one-on-one coaching framework can help you step into the new year with confidence and resilience. #EmotionalIntelligence #SelfRegulation #Perspective #Clarity #Gratitude

Feeling weighed down by decision-making? Remember, it's not the decision that defines us, but our reaction to it. As a lifestyle coach, I often see clients facing anxiety over making the "perfect" choice, as if one decision could determine their entire future. But let me share a secret: It’s rarely about the decision itself. Our power lies in how we handle the outcomes— how we adapt, learn, and grow from each choice. In my practice, I've observed that the fear of making a wrong decision can paralyze us more than the decision itself. It's how we respond, pick ourselves up, and move forward that truly shapes our lives. Have you ever made a decision that seemed monumental, only to discover that it was your resilience and adaptability in the aftermath that really mattered? Follow Clive Coutinho for more life changing tips! #LifestyleCoaching #DecisionMaking #Resilience #PersonalGrowth

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗹𝗱 Tomorrow, I turn 45, and the days of big nights out are over, so instead, I wanted to set myself some challenges. One of those challenges is facing a fear that’s been with me for a while: cold water. I swim each week in a wetsuit, but the idea of plunging into open water as the temperatures drop has always terrified me. The thought of those Autumn chills made me nervous. But today, I decided to face that fear head-on. I was apprehensive. It had been weighing on my mind. But once I got in, everything changed. It was incredible. The cold that I had feared turned into something invigorating. My muscles felt great, and I felt a sense of freedom and achievement that only comes when you push yourself out of your comfort zone. Sometimes, we get so caught up in what feels "safe" that we miss out on incredible experiences waiting beyond our perceived boundaries. Today reminded me that pushing past that edge of comfort isn’t about discomfort but discovering new layers of happiness. This applies to so much of what I do as a coach. Our mindset shapes our world. By challenging those boundaries and by taking small steps into what feels uncertain, we grow. Today it was cold water. Tomorrow, who knows? The important part is being open to the discomfort and finding growth and joy on the other side. What challenges are you ready to face to find something new? Share and repost if you liked this. And follow me Rob Gilder for more. #Mindset #PersonalGrowth #Coaching #ComfortZone #FacingFears #Turning45 #NewBeginnings