Stephany Acosta’s Post

🌞 Rules for summer holidays: How to Recuperate and Enjoy Summer 🌴 Summer is a great time to rest, relax and gain new strength. Here are some tips on how to make the most of this time: 📅Plan your holiday in advance – choose places and activities in advance to avoid stress and unforeseen situations. 💧Don't forget about hydration – in summer, the body needs more fluids. Drink enough water throughout the day, especially during active activities. 🚴♂️Active Rest – summer is the perfect time for outdoor sports. Cycling, swimming, hiking – take your pick. 🍉Balanced diet – include fresh fruit and vegetables in your diet. They are not only tasty, but also help to maintain energy and health. ✈️Travelling  – if possible, discover new places. Travelling gives you new experiences and allows you to break away from your routine. Let your summer be unforgettable, full of energy and pleasant moments! 🌺🏖️ #BRAZY #SummerRest #HealthyLifestyle #SummerActivities

𝑨𝒉, 𝒕𝒉𝒆 𝒘𝒆𝒆𝒌𝒆𝒏𝒅😌 After a busy week filled with 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀, 𝗰𝗮𝗹𝗹𝘀, 𝗮𝗻𝗱 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁𝘀, the weekend becomes that much-needed breather. It’s the time when I hit pause, recharge, and 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝘆𝘀𝗲𝗹𝗳. 😉 Whether it’s catching up with 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝘃𝗲𝗿 𝗰𝗼𝗳𝗳𝗲𝗲☕, diving into a good book 📚, or simply taking a quiet walk in nature 🌿—weekends remind me how important it is to take things slow. These two days may be short, but they give me the energy to tackle the week ahead with a fresh mind. How do you spend your weekends? 😊 𝗣.𝗦. 𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. #bhumikakaushaldigitalmarketing #digitaldarbar #WeekendVibes #WorkLifeBalance #WeekendMood

Ever feel guilty for staying in all weekend? Let’s clear this up: there's nothing wrong with loving your indoor time! In a world that pushes us to always be out and about, it’s important to remember that chilling at home is just as great. For 'indoorsy' folks, weekends are perfect for diving into a book, binge-watching shows, cooking up something delicious, or just enjoying the quiet. Why is staying indoors so awesome? Because it’s all about relaxing and recharging. Indoor activities are perfect for unwinding. So, if you love spending weekends inside, embrace it! Don’t feel pressured to be constantly active. Your downtime is precious and important. Enjoy your cozy time and recharge your way. What's your fav indoor activity on weekends? Mine is simply lying on the bed, reading a random book or watching random YouTube videos, and dozing off to glory in no time 😴 Happy indoor weekend vibes! 🛋️📚 #Indoorsy #WeekendChill #SelfCareSaturdays

Rise and shine, it's Saturday morning! ☀️ Starting my weekend right with a cozy and rejuvenating routine. 🌿 Brewing a fresh pot of coffee and enjoying a leisurely walk in the crisp morning air sets the perfect mood. 📖 Diving into a captivating book and exploring different worlds is my favorite way to unwind. Wishing everyone a relaxing and fulfilling weekend ahead! What's your go-to Saturday morning routine? Share your tips below! #selfcarematters #weekendvibes #myroutine

Kick-start your week like a pro! 🚀 Remember: A little Monday prep = smoother sailing all week! ⛵ Share your favorite Monday morning ritual in the comments! How do you set yourself up for a great week? 💪👇 #trishstips #cleaningtipsbytrish #mondaymotivation #weeklyplanning #cleanhome #productivemornings #mealprep #tidyhome #cleaningmotivation #homeorganization #weeklyprep #mondayritual #cleaningroutine #homemaking #organizationhacks

🎉 The holidays are over, and here we are—January has arrived! Transitioning back to your regular routine after a month of celebration can feel so overwhelming, can’t it? ✨ If you’re feeling a little out of sync, know this: it’s okay to take your time. You’ve spent weeks surrounded by joy, busyness, and maybe even chaos—it’s normal to need a moment to recalibrate. 🌟 Thankfully, New Year’s Day was a Wednesday this year, giving us a few extra days before the next full week begins. Use this weekend as your personal buffer zone to ease into your routine. Start small, maybe with your favorite coffee or a quiet moment to plan your week. 💡 And if you’ve already jumped back into work on January 2nd, try weaving in small rituals that bring you calm and clarity. It’s not about diving in headfirst; it’s about finding balance. ✨ How are you easing back into your routine? Drop a comment—I’d love to hear your tips and stories! 💬 #PostHolidayBlues #EaseInto2025 #RoutinesWithHeart #NewYearTransition

Sunday afternoons, a time to unwind, recharge, and soak in the simple joys of life. Whether it's enjoying a cup of tea on the porch, diving into a good book, or taking a leisurely stroll in nature, there's something magical about the pace of a Sunday afternoon. Embracing these moments of relaxation is essential for our well-being, allowing us to refuel for the week ahead. How are you unwinding this Sunday? Share your favorite ways to relax and recharge in the comments below! #SundayVibes #Relaxation #SelfCare"

Do you want to stay Fit while traveling? Then you can follow these 3 easy steps: 1. Stay Hydrated. 2. Try to eat 3 balanced meals/day. 3. Go for a walk , swim , exercise at home, to keep the body active. And don’t forget , you have to rest , so it’s alright if you can’t train for a week or two , just make sure that you’re back on track after you’ve arrived at home. 🏋️♂️🙏🏼 #stayfit #holiday #personaltrainer #pt

Happy Weakend 🎉 There’s something magical about weekends, isn’t there? It’s that feeling of freedom and a break from the loop. And let’s be honest – knowing that Sunday is a day off makes it all the better! Weekends give us the chance to hit pause, catch up on rest, and spend time with the people who matter most. It’s a little reminder to enjoy the moment, recharge, and do something that makes us happy. Whether it's spending time outdoors, diving into a hobby, or just sleeping in, weekends are made for us to feel our best. Here’s to a great weekend ahead! What are your weekend plans? What’s one thing you’re looking forward to this Sunday? #happyweekend #weekendplans #sundayfunday

We’re entering that delightful 🎄 (and slightly confusing) time of year where we lose track of what day it is. With festive fun and packed schedules, staying energized can be a challenge. Here are some quick tips to help you make the most of the holidays while feeling vibrant and refreshed: 🚶 Dedicate just 5–10 minutes to light stretching, yoga, or a brisk walk. It’s a great way to wake up your body—think of it as replacing one Instagram scroll with a little self-care. 🥛 Kickstart your day with a glass of water. This balances out those holiday drinks like coffee or cocktails. 🍎 Snack smart. Swap out sugary treats for nuts, fruit, or veggies. These help you avoid energy dips between meals. 💤 A 10–20 minute nap is your secret weapon for staying refreshed, especially after a late night. 🫁 Breathe to reset. Try this: inhale for 4 counts, hold for 4, exhale for 6. Repeat 3–5 times to shake off sluggishness. Stay energized, stay joyful, and make the most of the magic this season brings! 🎄✨ -------------------------------------------------------------------------------- It’s not too late to gift yourself or a loved one something truly meaningful: the chance to reconnect, step out of survival mode, and embark on a journey of self-discovery and purpose. With only 5 spots left, I invite you to join me at the Exhale Retreat Winter Edition — a transformative day designed to recharge your spirit. 📍 January 25, 2025 📍 Wakefield, Quebec 🌟 Only 5 spots left—don’t miss out! Gift yourself the peace and clarity you deserve. 🎁 Below the link to reserve your spot: https://lnkd.in/ene9G_cm