Elizabeth Sherman, Life and Health Coach, Speaker, Facilitator’s Post

I just dropped a brand-new episode of Mindset Shift Monday, and this one is all about a topic that's been on my heart lately: shifting the focus from weight loss to overall health. If you’ve been feeling stuck in the never-ending cycle of chasing a number on the scale, this episode is for you. We dive into why obsessing over weight loss can actually hold you back, and how shifting your mindset to prioritize your health can create a lasting change in your body and your life. 🎙 Episode: It’s Time to Focus on Health In this episode, I cover: * How focusing only on weight loss can sabotage your progress. * Why true health goes beyond a number on the scale. * Practical tips for shifting your mindset and actions toward well-being. This shift can be life-changing, and I’m excited to help you take that first step. 👉 Listen to the episode on The Ashley Beeman Show on all podcast platforms! I’d love to hear your thoughts after you give it a listen. 🎧

In this episode of the Balanced Warrior Podcast, hosts Michael Mertens and Paul Mellela dive into the critical concept of longevity and how to prepare for a life of multidimensional success. As they celebrate Michael's 54th birthday, they reflect on their journeys and share insights on maintaining physical, mental, and emotional health well into later life.  Key Discussion Points: • Longevity Mindset: Mike  and Paul emphasize the importance of planning not just for financial security in old age but also for physical, mental, and emotional health. They challenge the notion that aging means slowing down and instead advocate for a proactive approach to staying robust and healthy well into your later years. • The Role of Ego and Emotional Connection: While initial motivations for health may stem from ego, such as wanting to look good, they emphasize that deeper, more emotional reasons should drive long-term health goals—like being there for your family and experiencing life fully. • Social Health: The episode also highlights the importance of maintaining a social network, which is crucial for longevity. Mike and Paul discuss how surrounding yourself with a community that values fitness and well-being can provide positive peer pressure and accountability. • Simple Actions, Big Impact: Mike and Paul close by emphasizing the power of making small, consistent efforts in diet and exercise that can significantly improve your health.  If you found value in this episode, share it with someone who could benefit from these insights. For more resources on achieving multidimensional success, visit empoweredmastery.com or reach out to us at info@empoweredmastery.com. https://lnkd.in/dTr4fS4R

Sometimes the right conversation finds us exactly when we need it. Back in August, Winy and I chatted with Lea Durante, NP, for a podcast episode that stuck with us so much that we still refer back to it weekly. We knew it was a powerful conversation, but I didn’t realize just how meaningful it would feel right now. Winy and I originally planned to release this episode of The Impactful Conversations Effect later in the month but we didn't want to wait. It feels essential right now. In Episode 4, "Finding Calm in Chaos: The Neuroscience of Wellbeing," we talk with Lea Durante, a Family Nurse Practitioner and Integrative Life Coach who shares grounded, science-backed practices for managing stress and finding clarity. Lea offers tools for grounding yourself—from regulating your nervous system to reshaping your mindset. One of my favorite insights from the episode centers on the best ways to navigate all of it—the good days, the bad days, and everything in between: “Life keeps happening. There’s no end to curveballs, disappointments, and challenges. There are also beautiful moments. The key is learning to be present for it all and creating practices that help us show up as our best selves.” For anyone needing a little calm in the chaos: - Listen on Apple Podcasts https://lnkd.in/grBUs9nf - Listen on Spotify https://lnkd.in/gFJRmv9C

🎙️ New Podcast Episode: What Happens When You Invest in Yourself ✨ "When you suppress your own needs, when you are unable to communicate what you want, when you are conflict-resistant, people-pleasing, or perfectionistic—it really takes its effects out on your immune system." On the latest episode of Empower Her Radio, I’m joined by Kathy Washburn for a powerful discussion about the connection between our behaviors, emotions, and physical health. 💡 Key Takeaways from this Episode: The behavior element of cancer and how thoughts and feelings influence health outcomes. How stress, burnout, and emotional suppression can compromise your immune system. The transformative power of investing in yourself—your health, your boundaries, and your personal growth. 👉 This episode is for you if: You’re navigating high stress, feeling stuck in people-pleasing or perfectionism, and wondering how to reclaim your energy, health, and confidence. 🎥 Watch this quick teaser clip, then listen to the full episode here:  https://lnkd.in/e8BZthxD If this resonates with you or someone you know, I’d love for you to share your thoughts in the comments or pass this along to your network. Let’s start a conversation about the powerful mind-body connection and the steps we can take toward better health and fulfillment. #EmpowerHerRadio #PersonalGrowth #MindBodyConnection #StressAndBurnout #SelfCareLeadership

🎙️ Let's go on an adventure of self-discovery and empowerment! Join me in my most recent podcast episode as we explore the role of intuition in overcoming health obstacles and making wise decisions. 🌿 In this honest and intimate episode, I share my current journey with some challenging health circumstances (and pain!) and emphasize the value of listening to your inner guidance instead of bypassing it. Learn how trusting your intuition can help you make smarter choices about your health and obtain more balance and clarity. Don't miss out on practical insights and a real-life story that will motivate you to follow your intuition and choose a path of conscious growth. Tune in and set off on your journey to wholeness and optimal health! 🌱 Check the link in the comment section below!👇🎧 #TheBridgePodcast #PodcastAlert #TransformationalHealth #Intuition

Our brains, designed to focus on the new and unexpected, often lead us to take the small everyday things in life for granted. This evolutionary tendency causes us to overlook the fortune of our relationship and good health. It’s essential, therefore, to instill  self-reflection as a crucial habit for maintaining appreciation and joy. Embrace the "Summer Soul-Stice" by listening to this week’s featured resource, a podcast from The Hidden Brain, and be on the lookout for a deeper dive into practical steps you can take to downshift before the summer’s end. #ThePurposeworks #SummerSoulStice #RelaxAndRecharge #WorkLifeBalance #EffectiveLeadership #SelfCare #MentalWellbeing #LeadershipDevelopment #SummerWellbeing #PersonalGrowth https://lnkd.in/eKZrebZG

Starting a new week can mean diving back into the hustle, but let's remember to prioritize balance over burnout. This week on the Jess Get Hired podcast, I’m sharing my journey with health challenges and why self-care has never been more important. Tune in for three essential steps to keep your career on track while protecting your well-being: 1️⃣Redefine Success 2️⃣Set Non-Negotiable Boundaries 3️⃣Build Resilience with Daily Routines Let’s make this week about sustainable growth and balance. Listen now to start your week strong! 🔗 listen using link below 👇🏽

What Happens When You Put Your Health First in Relationships? Balancing Health & Relationships No one really talks about how relationships can affect your health goals. Whether it’s your spouse, family, or friends, navigating those interactions while staying true to your own lifestyle choices can be a challenge. In this podcast episode, we discuss why setting boundaries for your own health routine—without forcing it on others—can actually improve your relationships. It’s something I’ve learned through experience, and it’s made a big difference. Listen now! 🎧

What if you climbed the corporate ladder only to find it was leaning against the wrong wall? That was Shelley Paxton’s reality after years of leading global brands like Harley-Davidson. Despite the accolades and success, something was missing. In our latest "You're Meant to be Here" podcast episode, Shelley shares her powerful story of walking away from it all to embark on a “Soulbatical.” Shelley’s story is both inspiring and relatable—despite achieving everything she thought she wanted, she found herself burnt out and unfulfilled. In our conversation, she opens up about the moment that changed everything: a recurring nightmare that pushed her to leave her high-powered career and start listening to her soul. As she pus it, she quit so you don't have to. This episode is filled with insights on how to define success on your own terms. 💡 Key takeaways: 1️⃣ How to break free from the "shackles of shoulds" 2️⃣ Why choosing values over validation is key to a fulfilling life 3️⃣ Practical tips on living a life that feels successFULL, not successempty This episode is a must-listen! Spotify: https://lnkd.in/ggiFVXvi Apple: https://apple.co/4eCpeOlat 👉 Tune in now to get inspired to live life on your own terms and never settle for less than what lights your soul on fire. 🔥 #Leadership #SuccessRedefined #MentalHealth #Soulbatical #Podcast

🚨 NEW PODCAST Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season? In this episode, we’re exploring why micro pauses and breaks are essential tools to stay calm, centered, and resilient when life gets full. You’ll discover how giving yourself just 15–20 minutes of intentional time each day can transform how you navigate the demands of the more fuller seasons in life and beyond. Here’s what we’ll cover in this episode: 🎉 The power of micro pauses and breaks, to reduce stress and help you feel grounded. 🎉 Why starting or ending your day with 15–20 minutes of self-time is a game changer for your mental and emotional well-being. 🎉 Simple ways to incorporate micro pauses into even the busiest of days to boost patience and minimise reactivity. 🎉 Practical tips to create space for self-reflection and stillness amidst the chaos of the holiday season. 🎉 How these small practices can have a big impact on your energy, mindset, and relationships. Tune in to learn how to embrace these micro moments of calm and show up as your best self during the busiest time of the year! If you haven't subscribed yet to my podcast you can use this link: https://lnkd.in/gycwHV5Y You can also listen at ilanak.com.au/podcast/221 Remember if you love what you hear I would love for you to leave me a review.