Sometimes, things aren’t fine, and that’s okay to admit. Recognizing when you’re struggling is the first step toward using healthy coping strategies. Whether it’s talking to someone you trust, journaling, or taking a moment to breathe, find what helps you handle life’s challenges. And if all else fails... you can feel your feelings (yes, that F-word too). We’re here when you need a hand. 💙🐘 #ItsOkayNotToBeOkay #MentalHealthMatters #CopingMechanisms #EllieMentalHealth #EllieFortWashington
