Technostress Unveiled: Its Relevance in the Modern Age & How to Reduce It
Technology is integral to daily life, but overuse can lead to technostress, negatively impacting thoughts, behaviors, and lifestyles. With 83% of workers experiencing work-related stress, it’s crucial for employers to manage well-being during tech adoption. Technostress, defined as anxiety from struggling with new technology, became prominent during the COVID-19 pandemic's shift to hybrid work, which decreased face-to-face interactions critical for productivity and culture. what technostress is, its types, causes, and solutions. The five types include techno-burden, techno-intrusion, techno-complication, techno-ambiguity, and techno-insecurities, each with specific examples and impacts on employees. Effective management includes clear communication, proper training, and balancing technology use with personal interactions to reduce technostress and improve well-being.
Gulf University offers range of CPD programs to overcome theses anxiety and the faculty are more adaptability to engage with technology.
www.gulfuniversity.edu.bh
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