Elyssa Marcus Del Valle M.D. DBIM’s Post

While we can’t control every factor, there are well-established activities and behaviours that increase the risk of dementia. These include smoking, excessive alcohol consumption, high LDL cholesterol, obesity, physical inactivity, and high blood pressure - all of which are also linked to heart problems and consequently, vascular dementia. A related cluster of factors include depression, social isolation, hearing and vision loss. Both of the latter reduce neural stimulation and affect social interactions, potentially compounding the risk. Exposure to air pollution has been linked to systemic inflammation and accelerated brain aging. Additionally, type 2 diabetes is known to affect brain health through metabolic and vascular mechanisms. According to #theBMJ, an article authored by 27 of the world’s leading dementia experts predicted that addressing these risk factors through lifestyle changes and medical interventions could prevent or delay up to 40–45% of dementia cases. They also point out that changes and interventions can occur at any time in life. #DementiaAwareness #BrainHealth #HealthyLiving #DementiaRiskFactors #PreventDementia #PublicHealth

🧠 Cholesterol fluctuations may be linked to dementia risk 🧠 New research suggests that in older adults, changes in cholesterol levels could increase the risk of dementia and cognitive decline. While high cholesterol is already known to be a health concern, fluctuating cholesterol levels may play a role in affecting brain health. Could tracking cholesterol annually help assess dementia risk? Researchers think so. 📊 Read more about how this could impact brain health: https://loom.ly/5KS0Lpw #Cholesterol #DementiaRisk #BrainHealth #HealthResearch"

1. A new study suggests higher caffeine consumption may be linked to a lower risk of memory loss from dementia and Alzheimer's disease. 2. Researchers state that more caffeine does not necessarily prevent cognitive decline and further research is needed. 3. Leading a healthy lifestyle is currently the only proven method to protect brain health as one ages. 4. The study found participants with lower caffeine intake had a higher risk of memory loss and lower levels of amyloid protein associated with Alzheimer's. 5. Previous studies on caffeine's effects on dementia have shown mixed results. 6. The study involved 263 participants with mild cognitive impairment or Alzheimer’s, assessing their caffeine intake and brain health. 7. Experts believe caffeine may block beta-amyloid formation or improve its clearance, but these are still hypotheses. 8. It’s recommended to maintain a healthy lifestyle rather than solely increasing caffeine intake to reduce dementia risk.

🧠A recent Lancet Commission report shows a crucial connection between high cholesterol, untreated vision problems, and the risk of dementia. With Alzheimer's Disease accounting for 60-70% of dementia cases, this new evidence is a wake-up call for us all. 🔍Key Findings: 🔷High LDL (bad) cholesterol contributes to 7% of dementia cases. 🔷Untreated vision problems account for 2% of dementia cases. 🔷Combined, these factors impact 9% of all dementia cases. High levels of LDL cholesterol can lead to the buildup of amyloid plaques and tau proteins in the brain, which are linked to Alzheimer's. Similarly, untreated vision loss can accelerate cognitive decline by reducing sensory input. 👀 What Can be Done to Lower the Levels? 1.Monitor Cholesterol Levels: Regular check-ups and managing cholesterol through diet, exercise, and medication (like statins) can lower your risk.🩺 2.Prioritize Vision Health:Ensure regular eye exams and address any vision issues promptly to protect your cognitive functions.🧠 3. Healthy Lifestyle: Maintain a balanced diet and stay physically active to support overall brain health.🥗 Dementia affects millions globally and is the seventh leading cause of death worldwide. By taking proactive steps to manage these risk factors, we can work towards reducing the incidence of dementia.🌟 #health #wellness #brainhealth #cholesterol #visionhealth #dementia #alzheimers #preventivedisease #publichealth #wellbeing #medicalresearch #healthyliving

Muscle fat linked to cognitive decline ⤵️ This was just discovered, but it makes sense. Researchers measured muscle fat in 1600+ adults in their 70s and tracked their cognitive function over 10 years. They found that increases in muscle fat from year 1 to year 6 were associated with greater cognitive decline over time. This is the first time muscle fat has been linked to brain health, but I say it makes sense because muscle fat also correlates with type 2 diabetes and high blood pressure, which both increase dementia risk. And ALL of these things relate to 🙌metabolism🙌. 👉 The takeaway here is that we MUST address metabolic health if we want to preserve brain health over the years. Want to know how we do that? Schedule Today- https://lnkd.in/gcyhGp5s #metabolichealth #metabolicbalance #metabolicsyndrome #brainhealth

Fascinating study shared by Nutrisense about #fastingglucose variability and its connection to #dementiarisk in individuals with #diabetes 🔬 It’s intriguing to see how something as routine as monitoring glucose levels could have implications beyond just diabetes management, potentially affecting our cognitive health as well. It's a reminder of how interconnected our bodily systems are and how managing one aspect of our health can influence so many other areas! 💪 Curious about monitoring your glucose for better health outcomes? Check out #Nutrisense for personalized insights and support in your health journey: www.nutrisense.io #portfolio #portfoliocompany #healthandwellness #bloodsugar #weightmanagement

Can optimising your metabolic health help prevent dementia? Emerging research suggests that there may be a link between metabolic health and the risk of developing dementia. Metabolic health plays a crucial role in how our bodies process energy and regulate blood sugar levels. When our metabolic health is compromised, it can potentially impact brain function and increase the risk of cognitive decline. Conditions like insulin resistance, high blood pressure, obesity, and high blood sugar levels have been associated with an increased risk of developing dementia, including Alzheimer's disease. By taking proactive steps to improve our metabolic health, we may be able to support brain health and reduce the risk of cognitive impairment as we age. Simple lifestyle changes, such as regular exercise, a balanced diet, adequate sleep, and stress management, can all contribute to optimising metabolic health and potentially lowering the risk of dementia. Physical activity, in particular, has been shown to have a positive impact on brain health by promoting neuroplasticity and reducing inflammation. By prioritising your metabolic health through healthy habits and lifestyle choices, you may not only improve your overall well-being but also potentially safeguard your cognitive function in the long run. If you would like to find out more about your metabolic health contact us today for an appointment: https://lnkd.in/eh-gph2u #dementiaawareness

Seanol® is being researched as a Dementia drug. It's 100 times more powerful than any land-based antioxidant, it also has anti-inflammatory and anti-cancer properties. It's also shown to ease joint pain, inflammation, fatigue and help maintain blood sugar levels. It has also shown to boost neurotransmission in the brain and it is currently being researched as a drug for Dementia. How can you get hold of this magic ingredient? ↳ It's one of the ingredients in de-liver-ance I believe this is the future of Liver Health. And Brain Health. To learn how de-liver-ance is helping people around the world, follow our company page below: https://lnkd.in/gnb-3q-Y #equilibriumlabs #deliverance #liver #medicine #health

Unlock Pristine Brain Health: 4 Causes of Dementia Discover the four main causes of dementia—poor blood flow, toxins, stimulants, and obesity. Learn effective strategies to prevent them and enhance your cognitive health. Gain insights and knowledge that surpass even 99% of neurologists! #BrainHealth #DementiaPrevention #CognitiveWellness #HealthyLiving #NeurologyInsights #BrainFunction #HealthTips #MentalClarity #PreventDementia #WellnessJourney

Delving into the intricate connection between Alzheimer's and insulin resistance, often coined as type 3 diabetes, sheds light on the critical role of energy metabolism in brain health. 🧠 By providing alternative fuel sources such as ketones from potent sources like MCT oil and A2 ghee, researches have unearthed promising avenues for cognitive enhancement. 💫 Studies have showcased remarkable improvements in brain function and overall well-being, offering a glimmer of hope for those grappling with this devastating disease. ✨ #alzheimers #alzheimersdisease #alzheimersawareness #insulin #resistance #typethreediabetes #energy #metabolism #brainhealth #ketones #mctoil #a2ghee #cognitivehealth #brainfunction #wellbeing #glimmers #health #sajeevnair