Emotional Mastery’s Post

Rest is not selfish or weak or unproductive. In fact, resting is extremely productive. Is it a gift you give yourself so you can recharge and get back at that endless to-do list. 🔑 Rest is answering the need of your body, mind and soul. It doesn’t need to take long, and it takes various shapes: mental, social, physical, creative, emotional, sensory, & spiritual. It looks like: closing your eyes for a minute or looking at an image of nature. It’s getting up and stretching. It’s sending a funny meme to a coworker or sitting quietly in your car for 5 extra minutes before walking inside. ❓What kind of rest will you allow yourself today? #lifecoachforwomen #selfcare #Mentalhealth #lifecoachingtips #innovation

🌟 Want to improve your Monday mood? 🌟 It’s well known that our thoughts and behaviors can affect the rhythms in our bodies. For instance, anxious thoughts can trigger stress hormones, causing your heart rate to fluctuate. Similarly, sound vibrations like music can influence your emotions and bodily systems. But what about smaller, subtler rhythms? Vibrational energy experts believe that by changing our thoughts, behaviors, and even our environment, we can shift the very vibrations occurring at cellular and atomic levels. These shifts can ripple out, impacting your mental state and overall health. Imagine what that could mean for your team's well-being, culture, and performance. Reset your vibration. Reset your mood. Reset your life. #mondaymood #raiseyourvibration #lifecoaching #energy #gratitude #wellbeing #culture #organisationalchange #performance

❤️🌳☀️Let’s talk about feelings—why? Because avoiding them doesn’t make them disappear. In fact, they just build up, showing up in ways you never expected, affecting your mood, relationships, and even your health. Why not face them head-on and use them as a tool for growth? 🌱💪 Feelings can seem complicated, but what if embracing them could actually make life simpler, clearer, and more fulfilling? Ignoring emotions is like ignoring an engine warning light—eventually, something will break down. So, let’s dive in and see where your feelings can lead you. 💥💫 #FeelYourFeelings #EmotionalGrowth #LiveFully #LoveAndPeace #LifeCoach #CoupleGoals #RelationshipGuidance #RelationshipCoach #HealthyCommunication #HappyMarriage #PositiveCommunication #ElenaVit

Loneliness is a universal experience, yet its impact is often misunderstood. Prepare to have your preconceptions challenged with these 4 surprising facts. 🤯🧠 Are you ready to deepen your understanding of this complex emotion? #wellbeingforall #loneliness #happierme

I am Anxious Pretty Much All of the Time A common post on Threads is people asking for ways to remove anxiety from their lives. 🧠 It feels like people believe that feeling anxiety is abnormal. 🤔 Well, that’s not my normal. I feel anxious pretty much all of the time. 😬 But that’s ok. It’s a message, and I’m listening. I know my mind, body, and soul can handle it because… I AM HUMAN. 💪❤️ What about you? Much love & STRIVE on! ❤️ Lee #AnxietyAwareness, #MentalHealth, #SelfAcceptance, #EmotionalResilience, #IAmHuman, #MindfulLiving, #LeeDavyCoaching, #TheSELFledLife, #AnxietyIsNormal, #STRIVE

Keeping secrets can have profound effects on the mind, body, and energy levels of individuals. Mentally, the burden of secrecy can lead to increased stress, anxiety, and feelings of guilt or shame. Physically, it may manifest as tension, fatigue, or even health issues due to prolonged stress. Energy levels may be depleted as mental and emotional resources are diverted to maintaining the secret, hindering overall vitality. Over time, the strain of secrecy can erode trust in relationships and contribute to isolation. Embracing honesty and openness fosters authenticity, reducing mental and physical strain and promoting holistic well-being. Be your authentic self and stick to your values. In doing so, you will find your tribe that celebrates rather than tolerates you‼️ #edifyinganswers #edifythepeople #secrets #impact #burdens

What does happiness look like to you? Where is your happy space? What makes you feel whole, glowing, joyful & at peace with yourself & your world? Do more of it!!!!!! This is your magic bullet to reduce chronic inflammation, stress, to slow down aging, combat burnout & emotional imbalances! Please never forget that you have the incredible innate ability to reset, rejuvenate & rebalance within YOU if you support yourself the right way - so please make sure you do! 💖 #inflammation #burnout #aging #happiness #reset #vitality

You are the sky… not the clouds We can get so caught up in what’s going on in life and attach ourselves to the moods that we feel. Sometimes people even equate the mood they are in most often with their personality. But here’s the truth, you are the sky… not the clouds. Next time, witness the emotions and notice what stories come up. What are you saying about yourself? What are you saying about others? Witness it as if you’re listening to a 3 year old talk. When we have trapped emotions in the body, we can experience an exaggerated expression of them. Life’s circumstances can trigger us to feel frustrated, overwhelmed, hopeless, rejected, discouraged, etc. With Rapid Release I help you quickly shift your perspective, release tough emotions, and come into a more balanced state. We don’t have to continue feeling uncomfortable, bad, or sick. What emotions are you experiencing most often? Want to feel happier, healthier, and more satisfied? Reach out! #mentalhealth #subconsciousmind #moresatisfaction https://lnkd.in/gnw7Ayeu

Burnout SMASHES purpose and fulfilment 🤕 Which is unliveably TERRIBLE -isn't it?? Chronic stress then erodes every aspect of human function... Mind. Body. Heart. Spirit. Connection. SAVE YOURSELF! It's NEVER too late! Talk me to about how to THRIVE again at https://lnkd.in/g4W4pnM #purpose #thriving #hope #burnoutrecovery

The power of your environment is greater than you think! Only 5% of people have birth defects; the rest is shaped by what surrounds them. 💡 Your habits, your thoughts, your feelings—they all shape your reality. Don’t let guilt and shame control you. Choose to release positivity, and watch your life transform. You have the power to make yourself well—inside and out. 💪✨ #Epigenetics #MindOverMatter #PositiveVibes #HealthJourney #MindsetMatters #ChoosePositivity #Wellness #SelfHealing #HealthyMindHealthyBody Jolie Glassman 🥊♥️🥊