Emotional Mastery’s Post

How to deal with anxiety. In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. We all can think of a moment when we felt stress or anxious. I wanted to give you an exercise to release stress and tension in your body. It’s very easy. Start with tensing your toes. Hold it for a couple of seconds and then release. Work your way up all the way to your head. I know, sometimes you’re not in the situation to tense your toes, but you can make fists and release them or tense your shoulders. Next time you’re stressed give it a try. Follow for more. #Selflove #loveyourself #instagood #loveyourself #mindset #positivevibes #love #selfcare #motivation #inspiration #quotes #selflovejourney #selflovetips #selfloveclub #selflovequotes #love #growth #confidence #beauty #selfwoth #gratitude #mentalhealthmatters #health #lawofattraction #selfimprovement #manifestation #inspire #healing #happiness #reels

5 things that will help you connect with your inner wisdom. 1. Get good sleep - the foundation of mental and physical health. 2. Nourish your body - how you fuel your body is how you fuel your soul. 3. Brain dump daily - get all heavy or distracting thoughts out of your body by writing them down. Let them live on the paper and not in your mind. 4. Harmony check - how’s your work-life harmony? What needs to be changed? 5. Reestablish self-care - get back on track with self-care rituals you love. It’s normal to drop off or for them to change. Check on these monthly if not weekly. Prioritize these 5 things and witness every aspect of your life improve. ~~~ ♻ Share this post with those in your network who may need this message. 🙏 ~~~ Hi, I’m Amelia Martinez Holt, MCC 👋🏻, and I help leaders, professionals, and entrepreneurs realign with their inner values to reclaim their authentic selves. #personaldevelopment #successcoaching #innerwisdom

You are the sky… not the clouds We can get so caught up in what’s going on in life and attach ourselves to the moods that we feel. Sometimes people even equate the mood they are in most often with their personality. But here’s the truth, you are the sky… not the clouds. Next time, witness the emotions and notice what stories come up. What are you saying about yourself? What are you saying about others? Witness it as if you’re listening to a 3 year old talk. When we have trapped emotions in the body, we can experience an exaggerated expression of them. Life’s circumstances can trigger us to feel frustrated, overwhelmed, hopeless, rejected, discouraged, etc. With Rapid Release I help you quickly shift your perspective, release tough emotions, and come into a more balanced state. We don’t have to continue feeling uncomfortable, bad, or sick. What emotions are you experiencing most often? Want to feel happier, healthier, and more satisfied? Reach out! #mentalhealth #subconsciousmind #moresatisfaction https://lnkd.in/gnw7Ayeu

Loneliness is a universal experience, yet its impact is often misunderstood. Prepare to have your preconceptions challenged with these 4 surprising facts. 🤯🧠 Are you ready to deepen your understanding of this complex emotion? #wellbeingforall #loneliness #happierme

Keeping secrets can have profound effects on the mind, body, and energy levels of individuals. Mentally, the burden of secrecy can lead to increased stress, anxiety, and feelings of guilt or shame. Physically, it may manifest as tension, fatigue, or even health issues due to prolonged stress. Energy levels may be depleted as mental and emotional resources are diverted to maintaining the secret, hindering overall vitality. Over time, the strain of secrecy can erode trust in relationships and contribute to isolation. Embracing honesty and openness fosters authenticity, reducing mental and physical strain and promoting holistic well-being. Be your authentic self and stick to your values. In doing so, you will find your tribe that celebrates rather than tolerates you‼️ #edifyinganswers #edifythepeople #secrets #impact #burdens

Imagine always putting others' needs ahead of your own, even if it's at the expense of your own happiness. Over time, it's like wearing a mask that hides your true feelings and desires. That constant pressure to please everyone can weigh heavy on your mind, leading to anxiety and eventually depression. It’s time to put you and your needs first for a happier version of yourself. #loveyourself #selflove #happy #priorities #change #positivity #mentalhealthmatters #tanyagoldincounselling

According to Kelly McGonigal: - Perceiving #stress as positive and energizing can improve well-being. - Stress can be a mechanism for growth and stronger relationships. - Stress can be used to build resilience and strengthen social connections. - Oxytocin, a stress hormone, encourages reaching out for support and forming social bonds. - Viewing stress as harmful can negatively impact health. #stressmanagement #anxiety #selfawareness #mindfulness #success https://lnkd.in/diByr6w3

I am Anxious Pretty Much All of the Time A common post on Threads is people asking for ways to remove anxiety from their lives. 🧠 It feels like people believe that feeling anxiety is abnormal. 🤔 Well, that’s not my normal. I feel anxious pretty much all of the time. 😬 But that’s ok. It’s a message, and I’m listening. I know my mind, body, and soul can handle it because… I AM HUMAN. 💪❤️ What about you? Much love & STRIVE on! ❤️ Lee #AnxietyAwareness, #MentalHealth, #SelfAcceptance, #EmotionalResilience, #IAmHuman, #MindfulLiving, #LeeDavyCoaching, #TheSELFledLife, #AnxietyIsNormal, #STRIVE

Do you find yourself feeling overwhelmed from time to time? You're not alone. Overwhelm can sneak up on even the most capable individuals, leaving us feeling lost and drained. It is because we are capable and confident that it creeps in and takes advantage. I find my persona relief from Overwhelm comes with the Elm remedy, Dr Bach gave us this little bottle to create a sense of balance and ability. I would love to tell you how Elm, can help you regain your balance and confidence. Put the overwhelm behind you and find the inner calm and the more capable you. #BachRemedies #OverwhelmRelief #FindYourBalance

Want an easy way to break out of your stress?🙂↕️ Love these simple and no-cost ways that James Clear offered up last week "You are better equipped to deal with stress when you are moving. When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. 🤯 Trying to think your way out of it often leads to a spiral of overthinking and rumination. The first step is not to think something different, but to do something different. It doesn’t matter what. Stretch on the floor, go for a walk, work on a project. Get out of your mind and move your body." 🚶🏽♀️🚶🏽♀️➡️ What do you do to unstick yourself? #destress #unstress #getmoving