Equitas Health’s Post

Ever wondered how your body impacts your emotions? Dive into the fascinating connection between mind and body in our latest blog post. Discover how yoga, meditation, and somatic therapy reveal the secrets to mental wellness and emotional health. It's time to embody your emotions! #MentalHealth #WellnessJourney #MindBodyConnection #SomaticTherapy" Read more here: https://buff.ly/4hf4mii

Mindful movement, like yoga or tai chi, reduces anxiety by blending gentle exercise with mindfulness, fostering relaxation and presence. Ways to reach us: +1 (437) 808-4848 admin@potential22.com potential22.com #Support #WellBeing #selfcare #toronto #canada #ontario #therapy #therapist #selflove #psychotherapy #mentalhealth #love #potential #trauma #mentalwellbeing #therapists #psychotherapist #psychotherapists #counseling #mentalwellness #supportivetherapy #wellness #mindbody #emotions #emotionalhealth #family #world

🌿✨ Happy Holistic Therapy Day! ✨🌿 Therapy isn’t one-size-fits-all—it comes in many forms, from talking it out with a counselor to trying out meditation, yoga, art, or even nature therapy. 🧘♂️🎨🌲 There are so many ways to nurture your mind and soul. Explore different methods and find the one that resonates with you. It’s all about what makes you feel supported and balanced. Remember, your mental wellness journey is unique—embrace what works for you! 💚 #HolisticTherapyDay #MentalWellness #FindYourBalance

Without a spiritual dimension and practice, we cannot really improve the situation of our precious planet. How much time are you planning to do inner-listening, practicing yin yoga and meditation before we enter 2025? We have to look deeply within, into our own situation and the situation of the world. Join me online in December 🙏🏼♥️🙏🏼 You can reserve your spot with an open heart via the link https://lnkd.in/dGY2Bb4P Victorine #wellbeing #psychology #health #mentalhealth #emotionalhealth #physicalhealth #yinyoga #buddhism #spiritualdevelopment

4 Motivational Quotes Linking Yoga and Mental Health Read this post and more on my Typeshare Social Blog: https://lnkd.in/dRrC2Ezy

Discover the Mental Health Benefits of Yoga Did you know that Yoga goes beyond poses? It's a holistic practice that nurtures both body and mind. In our sessions, our clinicians guide you through mindful breathing techniques. As Registered Psychologist Nadine Sarah explains. "Diaphragmatic breathing can help manage anxiety, panic, and stress by noticing current breathing patterns and practicing slow or paced breathing." Nadine is available, on Wednesday, Thursday, and Friday for appointments. Reach out today at 02 8978 0600 to begin your path toward healing and growth with Nadine! #YogaHeals #MindBodyBalance #WellnessWisdom #BreakThroughPsychology #HillsDistrict #MentalHealthAwareness #mentalhealthmatters #westpennanthills

Although an hour of yoga, meditation, or play is wonderful- we often don’t have the time to devote to these practices consistently. That’s the key word: CONSISTENTLY. It's the small, consistent acts that truly make a difference. I call them micro regulations—tiny, mindful actions to regulate the nervous system woven into your daily routine. A minute here, two minutes there add up over time to build a resilient nervous system. A consistent practice of small moments will outshine inconsistency any day. What’s your micro-regulation commitment today? 👇🏻 #therapistsofinstagram#GrechkoTraining #selfcare #nervoussystemregulation #counseling #psychologist #socialwork #microregulation #mentalhealth #mentalhealthmatters

NATIONAL RELAXATION DAY ACTIVITIES (August 15th) Discover a more laid-back activity Ever try yoga or meditation? They're both great ways to relax, but if they're a bit too exotic for you, try a different form of light exercise. Help someone else relax If you're stress-free, someone close to you could probably use some help reaching the same state of mental peace. If they've got a lot on their plate, consider taking on some of their least-liked tasks to help lighten the load. Make a relaxation schedule It might seem counterintuitive, but for many busy people, the only way to ensure that you've got time to relax is to commit to a schedule. Schedule your chill time just like any other appointment. Before you know it, relaxation will become a part of your daily routine. #NationalRelaxationDay

Did you know there are simple activities you can incorporate into your daily life to help overcome trauma? We recommend these 5 nurturing practices: - Yoga: Engage your body and mind through yoga poses that promote relaxation and mental clarity. - Meditation: Find peace through meditation, fostering a calm mind and a refreshed spirit. - Structured Journaling: Organize your thoughts and process emotions effectively through guided writing exercises. - Nature Walks: Reconnect with nature and soothe your mind with the calming effects of the outdoors. - Guided Imagery: Use visualization techniques to foster positive thinking and relaxation, guiding your mind to a place of peace. Start incorporating these activities into your routine for a holistic approach to healing! Your journey to recovery is important, and these steps can help pave the way to a more peaceful and resilient you. #therapist #trauma #counselling #mentalhealthmatters #anxiety #counselingpsychology #holistichealth #marriagecounseling #marriageadvice #overcomingdepression #neurofeedback #neurofeedbacktherapy #holistichealing #integrative #integrativementalhealth

"Integrating psychology and yoga for holistic health" 🍃🌟 Psychology and yoga are two powerful disciplines that, when combined, can lead to profound mental, emotional, and spiritual growth. By integrating psychological principles with the practice of yoga, we can cultivate a deeper understanding of our mind, enhance emotional resilience, and achieve a balanced state of well-being. This synergy empowers us to navigate life's challenges with clarity, calmness, and inner strength. Embrace this holistic approach to nurture your mental health and unlock your true potential. . . . . . . . . . #PsychologyAndYoga #HolisticHealth #MindBodyConnection #EmotionalWellbeing #theyogaguidebyhasini #yogaandparapsychology #brainpower #balance #VibrantLife #pilates #peace #yogasrilanka #psychology #psychologyfacts #integratingyogaandpsychology #YogaTransformation #yogagirl #psychologygirl