Eric Jordan, PGA’s Post

RIGHT LEG MOVEMENT IN THE DOWNSWING 4-8 & HOW IT AFFECTS PATH -Earlier this week I posted a photo of the right knee/ leg action. -I was informed the right leg is moving internal and Adducting which can give the appearance Valgus which is a horizonal movement of the right knee. -This was an interesting find to me. - I posted this video to provide some insight GOLFTEC Carolinas PGA Section

You should have good posture with golf. “C” Spine Golf posture is not efficient or effective for consistency and power. Hammer Therapy helps to reduce this posture to be better at Golf! Let me know when I can book your “Hammer” Session. #movebetter, #livebetter, #hammerandchisel, #hammertherapy, #golf, #posture

With the Masters starting today and golf courses opening, we thought we would re-post some tips to help you stay on the golf course. Is your upper back ready? Here are a few variations of dynamic upper back mobility drills that you can do before your game to warm up your thoracic spine to maximize your mobility, decrease chance of injury and optimize your swing. Perform each for 60 seconds per side and make sure to not push into pain. #golfphysio #golfswing #thoracicspine #mobilitydrills

#Ball_Slams #SL_Salm_ball Ball slams help you gain explosiveness and muscle strength from your shoulders all the way down to the legs. #Muscles_worked: hamstrings, quadriceps, glutes, shoulders, upper back, abdominals and calfs. #Steps_To_Follow 1.Stand upright in a single leg with the medicine ball in your hands. 2.Gripping the ball firming, extend your arms and bring the ball overhead. 3. Clenching your core tightly, throw the ball down to the ground while Performing this you have to stand on single leg. 4.Pick the ball up and repeat the full range of motion (overhead to ball slam) as shown in the video. 5. lComplete 3 sets of 20 repetitions. #Sports_rehab #Sports_injury #Sports_Physiotherapy #Sports_physio.

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/pHiz50SPSo2

Our AOFAS Members share six tips to prevent pickleball injuries to your feet and ankles. Learn how you can enjoy the sport all summer long: https://ow.ly/nZGn50S8RtN

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/4NYL50SStpG

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/MSvX50Tb2g6

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/xhpk50SMqFS

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/Ryyr50SNmA0