Eric Tung’s Post

Burn out is leading more people to turn down a promotion. Meaning and work life integration matters. #worklifeintegration #meaning #burnout https://lnkd.in/eYsFp5tr

Don't wait 'til it's too late! If you're juggling a job, motherhood, being a wife, being a sister, being a daughter, and being a friend.. burnout comes QUICKLY 🤯 That's why finding a rhythm is vital. Keeping a daily journal? Meal prep day with the kids? 20 minute walks just for yourself? Whatever it is, take the time to find a discipline that will help you stay on track for yourself, your family, and your team. #WorkLife #DailyRhythm #Balance #Burnout #Springtime #Summertime

I've always loved a Peace Lily because it tells me exactly when it needs a little water and love. The other day, I decided to capture a timelapse of my office plant, and I’m always amazed by how quickly it bounces back after a bit of water. It got me thinking about how we, too, can recharge with just a bit of nourishment. In our hectic professional lives, it's easy to keep pushing ourselves without realizing we need a break. Just like the Peace Lily wilts when it’s thirsty, we show signs when we’re running on empty. Self-care isn't a luxury; it's essential for avoiding burnout and staying well. Whether it’s taking a walk, meditating, or simply unplugging for a while, a little self-care can make a huge difference. Let’s remember to listen to our minds and bodies, give ourselves the care we need, and come back stronger and more resilient. Take care of yourself, and watch how you thrive. #SelfCare #AvoidBurnout #WorkLifeBalance #MentalHealth #PersonalGrowth

Consider this scenario: You're constantly juggling multiple tasks, trying to meet the needs of everyone around you. You give and give, pouring your energy into your work, relationships, and obligations. But as the days go by, you begin to feel depleted, exhausted and stretched thin. Sound familiar? The truth is, we can't pour from an empty cup. Just like a car needs fuel to run, we need to take care of ourselves to be able to take care of others effectively. It's not selfish – it's essential. When we neglect self-care, our physical, mental, and emotional health suffers. We become more prone to stress, anxiety, and burnout, making it harder for us to show up fully in our roles as partners, parents, friends, and colleagues. By prioritizing self-care, you're not only investing in your well-being, but you're also setting a positive example for those around you. When we show ourselves kindness, compassion, and respect, we permit others to do the same. Get our FREE self-love workbook via the link in your bio to help you on this journey of filling in your cup. Cheers to making self-care a priority. #selflove #wellnessdoctor #burnout #worklifebalance #careerlife #selfloveworkbook

After a long week of hustle and grind, it's very important to take some well-deserved rest. Sometimes, we work so much that we forget to take care of ourselves. I believe taking time to recharge is essential for productivity and mental well-being. How do you like to unwind on the weekends? Share your favorite self-care activities in the comments section 😎😎

I'm taking the next two weeks off, and today marks the 3rd day of my well-deserved break. It's only the fourth day off I've taken this year, and I'm already feeling the benefits of stepping away from work. Rest and recharge are essential for maintaining productivity and creativity. Studies show that regular breaks can significantly improve mental health and job performance. How do you ensure you take enough time to rest and recharge? #PTO #MentalHealth #WorkLifeBalance

Day 12 of the End-of-Year Stress Less Series! Do you struggle to switch off when you shut your laptop? Lizzie Simpson The Emotional Wellbeing Company MindWrite #burnout #mentalhealth #mentalhealthawareness #mentalhealthmatters #worklifebalance #eft #emotionfocusedtherapy #mentalhealthwriting #mentalhealthwriter

The last 18 months have fundamentally changed my outlook on life. I have experienced family loss, poor family health and a massive change in my working life ….. all whilst further developing my coaching skills, which has required some deep reflections. I have spent a lot of time thinking about what’s important to me and recently have been reading the amazing book “The Top 5 Regrets of the Dying” by Bronnie Ware 🌈 Bronnie worked for years as a palliative nurse and supported her patients during last 3 months of their life. During this time she learnt about the regrets they had and what they wish they had have done differently. She saw the same common themes again and again which you can see in the image below. ⬇️ There’s a lot of talk on here about work/life balance and burnout - but what does that REALLY mean? I’d like to encourage you to think about these top 5 regrets. Do any of these resonate with you and if so what will you do about it? 🦋 Working with a coach can help you to live the life you want to. Someone to partner with you, challenge you, hold you to account and ultimately support you to be the best you can be. 🌟 #Coaching #LiveWithoutRegrets #WorkLifeBalance #BeHappy #Burnout #PersonalDevelopment

➡️ #Many of #us #gothrough #periods when we #have to #work #intense and #long #hours and #get #verylittle #timeforrest. While this kind of overwork is not ideal, there are undoubtedly situations in which it becomes a necessity or makes sense. ➡️ #Here are #some #practicaltips for #surviving and #thriving. #Apply #Premackprinciple: ✔️ #Use an #easier #behavior like #running an errand as a reward for a harder behavior like writing a complex report. ✔️ #Compartmentalize: When engaged in tasks or parts of tasks you actually enjoy, make sure to focus on them exclusively. Try to not to fill every minute; save small scraps of time for mental rest. ✔️ #Add #physical #decompression #rituals to your #day, perhaps when you wake up, go to bed, or take a bathroom break. ✔️ Last, #pair #pleasure #experiences, like a favorite snack, with ones that feel more stressful. 👉https://lnkd.in/ePJykGvC

As an executive coach, I’m often privy to witnessing the silent battles my clients navigate while still showing up to work. 🎤 The caregiver juggling work and aging parents 🎤The colleague managing personal loss while showing up 🎤The leader grieving the loss of a loved one. 🎤 The employee keeping private battles—divorce, illness, or mental health—invisible 🎤 The team member navigating fertility treatments between meetings 🎤 The leader balancing their team's needs with their own overwhelm 🎤  The professional maintaining sobriety in a drinking culture 🎤The team member who relocated away from their support system 🎤The employee managing unexpected financial hardship People aren’t just pushing through year-end deadlines—they’re carrying life experiences, personal challenges, and emotional weights that don’t fit neatly into a calendar. A simple pause. A little kindness. A moment of grace. It all goes a long way. This season, let’s not just focus on what’s being done but also on who is doing it and what they might be carrying.