Esté Bell’s Post

Losing weight is simple. Consistently eat less calories than your body uses and you'll lose weight. Guaranteed. However, no one said simple is easy 🤷♀️ It's not so easy to be consistent or to stay motivated. It's not easy to get out of bed at 4 am to exercise. It's not easy to be HUNGRY and not eat that muffin 🙈 But then, neither is it easy to be over weight, unhealthy, unhappy, tired and miserable. Either way, some things are hard 😥 Choose your HARD. Which hard brings the most rewards - eating that cheesecake or eating the salad ... lying in bed until 8 am or getting up an hour earlier to exercise? The choice is yours. Remember: change only happens if YOU make it happen 💪 #chooseyourhard #prioritizehealth #healthylifestyle #activeliving #bestversionofyou #bestlifeproject #betterfoodchoices #betterthanever #workhard #trainhard #getfit #gethealthy #beconsistent #beamazing #workingonyou #smartyoubetteryou #loveyourbody #nutritioncoach #livingyourbestlife #levelup_nutrition_coach

Here's the scoop on the biggest "oops" moments in the weight loss saga: Munchie Missteps: Eating because the clock says so, not because your body does. 🕒 Dreaming Too Big, Too Soon: Expecting to wake up transformed overnight? Magic wands are on backorder. 🪄 Stealthy Snacking: If you're not tracking, you're probably over-snacking. 📝 Sugary Slip-Ups: Drinking your calories in sugary sips is a no-go. 🥤 Label Lapses: Ignoring food labels like they're spam emails. 📧 Regaining your energy and losing weight doesn't have to be a battle It's about making smarter choices, one step at a time. Everything seems daunting at the beginning especially if you have tried different things to feel well. All I can say - with all jokes aside. Never give up on yourself, where there is a Will there is a way. Happy healthy day to you #healthylifestyle #nutritionist #mindsetcoach #loseweight #weightloss #healthyliving #slim #livehealthy #stressmanagement #healthyhabits

How to eat ANYTHING and lose weight 👇🏻 Part 1 & make sure you're following for PART 2 👀 Listen b*tches im sick of hearing you say you're scared to eat pizza or feel guilty for having ice cream on your weight loss journey. WE WILL NOT BE TOLERATING THAT HERE!!!! Let me be very clear: Pizza and ice cream should not be the majority of what you are eating. Sorry to bring it to you, but that's just reality for your overall health… Not just your weight loss. BUT if you are losing weight on a diet that is not sustainable, what makes you think you will maintain the weight loss? ....now you're realizing why you gained the weight back after your first weight loss 😂 girl i gotchu I am starting this mini-series because i have more thoughts than i can fit into a 10 second video. I'll explain how you can eat anything and still get toned af and show you show to log everything too. Stay tuned for Part 2 coming Monday 🫡✨💖 #foodie #foodlovers #fitnessmotivation #fitnessjourney #nutritiontips #womenshealth #womensfitness #fatloss #weightloss #fatlossjourney #weightlossjourney

Meticulously counting calories can feel like the only way to lose weight and control how much you eat. However, your body is equipped to know when you have had enough food. By changing your eating habits, listening to your body and using restraint, you can control your diet by knowing when you are full. The feeling of satiety is not caused by your stomach being full. Instead, feeling full is a result of your brain reacting to chemicals released when you put food or drink in your stomach. Your brain takes around 20 minutes to register these chemicals. After your meal, the levels continue to rise over 10 to 30 minutes. If you do not feel full directly following a meal, wait. As the level of chemicals increases, your hunger will dissipate.… Just good for thought 💭 • • • • • #bootcamp #groupfitness #fitnesscoach #onlinecoaching #fitnessclassesonline #onlinefitnessclasses #groupfitnessclasses #groupfitnessinstructor #betteringroups #bettertogether #teams #teamsbootcamps #teamsfitness #health #love #lifestyle #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #gymmotivation #personaltrainer #muscle #fitnessmodel #follow #exercise #like #fitnessmotivation

Meticulously counting calories can feel like the only way to lose weight and control how much you eat. However, your body is equipped to know when you have had enough food. By changing your eating habits, listening to your body and using restraint, you can control your diet by knowing when you are full. The feeling of satiety is not caused by your stomach being full. Instead, feeling full is a result of your brain reacting to chemicals released when you put food or drink in your stomach. Your brain takes around 20 minutes to register these chemicals. After your meal, the levels continue to rise over 10 to 30 minutes. If you do not feel full directly following a meal, wait. As the level of chemicals increases, your hunger will dissipate.… Just good for thought 💭 • • • • • #bootcamp #groupfitness #fitnesscoach #onlinecoaching #fitnessclassesonline #onlinefitnessclasses #groupfitnessclasses #groupfitnessinstructor #betteringroups #bettertogether #teams #teamsbootcamp #teamsfitness #health #love #lifestyle #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #gymmotivation #personaltrainer #muscle #fitnessmodel #follow #exercise #like #fitnessmotivation

Meticulously counting calories can feel like the only way to lose weight and control how much you eat. However, your body is equipped to know when you have had enough food. By changing your eating habits, listening to your body and using restraint, you can control your diet by knowing when you are full. The feeling of satiety is not caused by your stomach being full. Instead, feeling full is a result of your brain reacting to chemicals released when you put food or drink in your stomach. Your brain takes around 20 minutes to register these chemicals. After your meal, the levels continue to rise over 10 to 30 minutes. If you do not feel full directly following a meal, wait. As the level of chemicals increases, your hunger will dissipate.… Just good for thought 💭 • • • • • #bootcamp #groupfitness #fitnesscoach #onlinecoaching #fitnessclassesonline #onlinefitnessclasses #groupfitnessclasses #groupfitnessinstructor #betteringroups #bettertogether #teams #teamsbootcamp #teamsfitness #health #love #lifestyle #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #gymmotivation #personaltrainer #muscle #fitnessmodel #follow #exercise #like #fitnessmotivation

Hydration is key! 💧 Here’s what you should (and shouldn’t) be drinking (or eating) to stay in the line during your weight loss journey! 🔗 Check the video in bio for my top tips! #HydrationHacks #FitnessHydration #StayHydrated

🌱 Fuel Your Journey: 5 Tips for Sustainable Weight Loss! 🌟 1️⃣ Fill Up!: Fill up on high protein foods! 🍽️✨ 2️⃣ Eat More: Eat more at mealtimes to reduce unnecessary snacking🍽️✨ 3️⃣ STOP: Try to eliminate all snacking 4️⃣ Move & Groove: Find activities you love and make them a part of your daily routine Try to get 6-10k steps in per day 🏋️♀️💃🚴♂️ 5️⃣ Celebrate Your Wins: Remember, it’s not just about the number on the scale. Celebrate every milestone, big or small, and be proud of the incredible journey you’re on! 🎉🌈✨ . . . . #WeightLossGoals #FitnessMotivation #HealthyLiving #LifestyleChanges #WellnessJourney #MindfulEating #ExerciseInspiration #BodyPositivity #SelfCareMatters #HealthyHabits #FitnessGoals #StayAccountable #ProgressOverPerfection #PositiveChanges #WeightLossTips #Wellbeing #HealthAndFitness

🍟🥨 Chips VS Pretzels: An aperitif for all tastes! 🎉 Losing weight or staying in shape doesn't always mean depriving yourself of everything you love. Here’s how I stay fit all year round using the 80/20 method 👉 80% of the time: I eat a balanced diet and choose healthy options: not too fatty and too salty 👉 20% of the time: I don't look as much at the composition of what I eat. Here the pretzel option is more interesting than the chips option which is more caloric and fatter 😉 📚 Do you want to know how to effectively integrate the 80/20 method into your diet and enjoy guilt-free? 📥 sent ‘80:20’ below to have my advices to enjoy life while staying in shape! #ChipsVsPretzels #80:20 #FlexibleEating #EatWell

5 Things I Wish I Knew About Fat Loss 10 Years Ago 👀 I've made countless mistakes when it comes to fat loss. Avoid these and you’ll shortcut your progress by years, even decades. 1. Every “diet” works through 1 mechanism - A calorie deficit. Find one that suits you. Anything else is a waste of time. The confusing part is, that most work. It matters far more what you can stick to, than finding the “best” diet. 2. Eating “healthy” does not mean you will lose fat. Just have a look at the calorie info for avocado toast on a menu the next time you’re out for breakfast 🥑 3. Tracking your diet effectively for a few mins each day or following a plan and having clear targets will do more for fat loss than hours on the treadmill, never mind an extra 20 mins at the end of a workout. 4. Getting your activity levels up (more steps/walking) is probably the most underrated fat loss tool out there. Those who obsess over this get the best results. 5. You simply cannot out train a bad diet. Comment the word “PLAN” below for completely free access to some of our best workout programmes and meal plans at zero cost! 💰 🚫 #fatloss #fitness #andrewmarsham