Etornam C. Tsyawo’s Post

Self-Care Challenge: Nourish Your Body Feeling sluggish? Fuel your body with delicious and nutritious meals that leave you feeling energized! Today, ditch the processed foods and whip up a vibrant salad packed with fresh veggies and lean protein. Need recipe inspiration? Check out our blog for some healthy and easy meal ideas! #SelfCareChallenge #HealthyEating #HymanConsulting

Thinking of just having a coffee for breakfast today after a heavy weekend of eating and drinking? Stop. Instead, have a high protein breakfast. The weekend is done, set yourself up to make choices that are more in line with your goal to lose weight and care for your body. Eating a high protein breakfast is filling and nourishing, you will be less likely to snack later, or overeat next weekend if you eat enjoyable, filling, tasty food all week. Want to try a different approach to weight loss that puts an end to coffee for breakfast and weekend splurges? DM ‘NDA’ and I’ll be in touch about creating the plan for works for you. #highproteinbreakfast #loseweightfeelgreat #CompromiseIsKey

Stuck for healthy lunch ideas you can take to work? These 'Mason Jar Salads' are perfect, just follow the rules below and you'll end up with a delicious, balanced meal in minutes. Good organisation really is the key when it comes to eating well, so planning ahead and making sure you have the ingredients to hand to throw one of these together will help you stick to your food plan. For more ideas check out my website - https://lnkd.in/eGaaMkrX

Home made food not only look amazing and taste delicious, it’s healthy for you. When you use one ingredient foods, like free range chicken, potatoes, broccoli and mushrooms they are also the best ingredients on the planet to give you health and vitality. Keep things simple, fresh and easy to prepare by using one ingredient foods, mixing them together to create delicious meals. The best thing for your health and wellbeing is eating fresh whole foods. Followed by a realistic exercise routine that focuses not only on the body but also the mind. Keep healthy keep living. Follow me on instagram for easy healthy recipes Chefmarkallison #chefmarkallison #foodismedicine #culinarymedicine #healthmeetsfood #physicianswhocook #healthylifestyle #healthyfood

🦃✨ New Blog Post Alert! ✨🍂 Navigating Thanksgiving on a gluten-free diet can be a challenge, but it doesn’t have to be! 🎉 Check out our latest tips for a delicious and safe celebration. From mouthwatering recipes to expert advice, let’s make this Turkey Day unforgettable! 🍽️💕https://lnkd.in/eGY8NAnx #GlutenFreeLiving

You gotta make it EASY Or it’ll never happen, and you’ll fall back into autopilot, making the same wrong decisions, eating too many processed foods, ordering too many deliveroos, snacking on those tempting sugary treats. Healthy does not have to mean lots of time cooking complex meals! It’s just about preparation and having some inspiration for high protein easy meals to get yourself going. ⚡️Comment “PROTEIN” if you’d like my Easy Top 10 High Protein Repertoire sent directly to you ! #highproteinmeals #highproteinrecipes #highproteinfood #nutritiousfood #deliciousandhealthy #makeiteasy #convenienceiskey #whatareyoudoing #healthyandtasty #musclefoods #foodsforthought #proteinrecipes #gaycoach #onlinecoach #wednesdaywellness

🌟 What’s on your plate today? 🌟 Tell us what delicious and nutritious food you’re enjoying, and we’ll give it a professional review! 🍏🥑🍅 Drop your meal in the comments below and let’s share some healthy inspiration! 🌟💬 #HealthyEating #ZenithDietClinic #FoodReview #NutritionTips #EatSmart #DietitianApproved #HealthyLifestyle #MealInspiration #NutritionExpert #FoodLovers #commentyourmeal

Reinventing Pizza: Tasty Gluten-Free Alternatives You’ll Love Discover how we turned gluten-free pizza bites into a delicious treat with marinara sauce! Join our conversation about healthy eating and easy recreations that put a positive spin on meals. Uncover the joy of knowing what's in your food! #GlutenFree #HealthyEating #PizzaRecreation #FoodTalk #HealthyRecipes #MarinaraMagic #NutritionMatters #CookingTips #HomemadeFood #WellnessJourney

Nutritious snacks in minutes? ⏳ Simply #Belmix it! 💯 Wave goodbye to the morning rush and hello to soft, fluffy idlis bursting with carrot goodness 🥕 With Belmix Carrot Idli Mix, your breakfast goes from hectic to healthy in no time🙌🏼 Quick, easy, and oh-so-nutritious—because your mornings deserve a wholesome boost😋 Grab your Carrot Idli Mix today 🛒 . . . . #CarrotIdliMix #MilletMadeEasy #HealthyInMinutes #FastAndNutritious #MilletMagic #Belmix #BelmixFoods [Millet Snacks, Healthy Eating, Instant Snacks, Breakfast, Easy Recipes]

Hey, lovelies! If you're anything like me, finding time to whip up healthy meals during the week can be a challenge. That's why I'm all about batch cooking! Let me share one of my go-to recipes that's perfect for busy women who want to eat well without spending hours in the kitchen. 🥗 Mediterranean Chicken Salad Ingredients: 2 cups shredded chicken 1/2 cup Kalamata olives, pitted and halved 1/2 cup artichoke hearts, chopped Salt and pepper to taste Instructions: In a large bowl, combine shredded chicken, Kalamata olives, and chopped artichoke hearts. Season with salt and pepper to taste. Mix everything together until well combined. Store in an airtight container in the refrigerator. Enjoy cold as a refreshing and protein-packed meal throughout the week! This delicious salad will keep well in the fridge for 3-4 days, making it a super convenient and tasty option for lunch or dinner. It's perfect for those days when you need something quick but still want to stay on track with your health goals. Give it a try and let me know what you think! And if you're ready to take your healthy eating to the next level, book a metabolic assessment or a free consultation with me. Let's chat about how I can help you reach your goals! 💪 #batchcooking #mealprep #mediterraneandiet #healthyeating #weightlossjourney #lifehackcoaching #wellingtonnz #fitnessandnutrition