It's currently Mental Health Awareness Week and the theme this year, as set by the Mental Health Foundation, is “Movement: moving more for our mental health”. We all know exercise is good for us — it's proven to reduce anxiety and depression, and it can help prevent physical illnesses — but many of us struggle to move enough, and there are lots of different reasons for this. Finding something that moves your body and mind could be as simple as getting off the bus one stop early, chair exercises while you're watching TV, or dancing round the kitchen while you cook dinner — it all counts! #mentalhealthawarenessweek #momentsformovement #moveyourway #raisingawareness #healthcareanimation #creativityforhealth
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May marks Mental Health Awareness Month, a time to prioritize self-care, break stigmas, and support one another. Let's spark conversations, offer empathy, and spread understanding. Together, we can create a world where mental health is treated with the same importance as physical health. #MentalHealthAwarenessMonth #BreakTheStigma #SelfCare
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Mental Health Awareness Week 💚🧠 This week, I am shining a light on the importance of mental health. It's a reminder to take care of ourselves, check in on loved ones, and break the stigma surrounding mental health struggles. Remember, it's okay to ask for help, to take time for self-care, and to talk about how you're feeling. Mental health is just as important as physical health; we all deserve support and compassion. Take a moment this week to practice kindness—to yourself and others. Reach out, share, listen, and let’s continue building a world where mental health is prioritized. You are not alone. 💚✨ #MentalHealthAwarenessWeek #EndTheStigma #ItsOkayToNotBeOkay #MentalHealthMatters #SupportEachOther #SelfCare
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Supporting Mental Health Awareness Week 🧠 This year's theme is movement and here are some simple and easy tips that anyone could achieve to support their mental health. Exercise has been proven to reduce anxiety and depression, and it can help us to prevent physical illnesses. It's time we embrace the benefits of movement in our lives. Let's take the leap today! #MentalHealthAwarenessWeek
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May is Mental Health Awareness Month. Remember, taking care of your mind is just as important as taking care of your body. Let's break the stigma surrounding mental health and support each other in prioritizing our well-being. Take a moment today to check in with yourself and those around you. Let's create a culture of understanding and support. #MentalHealthAwareness #SelfCare #InItWithYou
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It's World Mental Health Day! Today, we celebrate the strength and resilience of those facing mental health challenges. Let's spread love, support, and kindness to all. Remember, it's okay not to be okay. Take care of your mind and reach out for help when needed. You are not alone 💚 #artificialgrass #perfectlygreen #WorldMentalHealthDay #MentalHealthAwareness #EndTheStigma #YouAreNotAlone #SelfCareMatters #MentalHealthMatters #SupportEachOther #KindnessMatters #WellnessJourney #MindfulnessPractice #HealthyMindset
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We may be coming to a close on Mental Health Awareness Month, but taking care of our own mental health and checking in on those we care about is a year-round commitment ✅ Check out these 31 tips to boost your mental health and kick off the next month with healthier habits! 📝https://loom.ly/bOnQ7jc #MentalHealthAwarenessMonth #MentalHealth #EndTheStigma
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🌍 World Mental Health Day 🧠 Today, let's take a moment to focus on mental health. It's a reminder that taking care of our minds is just as important as caring for our bodies. Whether you're a student working towards your diploma, a teacher guiding others, or anyone navigating the challenges of life—your mental well-being matters. 💡 It's okay to not be okay. Prioritize yourself with simple steps to help manage stress and anxiety: Take a deep breath. Reach out to someone you trust. Make time for self-care, even if it's just 5 minutes. Let’s break the stigma together. We're in this journey as a community, supporting each other every step of the way. 💚 #WorldMentalHealthDay #SupportEachOther #MentalHealthMatters #AdultEducationMatters #EducateAndElevate
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Hey #Linkedin fam! Did you know that May is Mental Health Awareness Month? 🧠💚 It's time to break the stigma and start the conversation about mental health. Let's show our support for those who may be struggling and spread awareness for this important cause. 🙌🏼 Whether it's through self-care practices, reaching out to loved ones, or simply being kind to ourselves and others, let's make a positive impact on mental health this month and beyond. Let's prioritize our mental well-being and encourage others to do the same. Who's with me? #MentalHealthAwareness #BreakTheStigma #SelfCare #BeKind #WellnessMatters
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May marks Mental Health Awareness Month, a time to prioritize self-care, break stigmas, and support one another. Let's spark conversations, offer empathy, and spread understanding. Together, we can create a world where mental health is treated with the same importance as physical health. #MentalHealthAwarenessMonth #BreakTheStigma #SelfCare
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As Mental Health Awareness month comes to a close, let's carry forward the momentum of compassion and understanding. Remember, mental health awareness isn't confined to just one month—it's an ongoing journey of support and empathy. Let's keep the conversation going, continue to check in on each other, and prioritize our well-being every day. Together, we can make a difference in our own lives and in the lives of others. Call: (484) 706-9465 Email: everlastingwellness.counseling@gmail.com Website: https://lnkd.in/e5K2-tR #MentalHealthAwareness #EndTheStigma #EveryDayIsImportant
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