Evolve, The Center for Healing’s Post

Here are 8 healthy ways to help youth safely navigate the digital world: 👉 Define boundaries. One of the simplest ways is to limit their use of social media. Consider which sites, if any, you’re comfortable with them using and how. Clearly communicate your expectations, including the consequences of not meeting them. 👉Monitor their activity. There are several ways you can do this. For example, you might require them to add you to their social media groups so you can see their interactions. For social media accounts, ask them to allow you to follow their feeds to monitor their activity and potential trolls. It’s also helpful to require them to be in a shared area of the home when using the internet. Also, consider blocking sites that may cause them distress and let them know it’s OK to ask you questions. 👉Be realistic. Adolescents often find ways around parental rules and controls, such as keeping more than one social media account. 👉 Teach them security. What you post or say online can be difficult to take back. Many people can read, screen-grab, share and forward it. Encourage them to think carefully before posting or sending anything. 👉Set friend guidelines and privacy settings. Encourage them to use privacy settings to limit who can see their content and contact them. They should accept requests only from people they know and trust and keep their passwords private. 👉Be responsible and respect others. Help them understand anything they search for, share or post digitally can be tracked, copied, saved and shared. Make sure they know messages, videos and posts on any digital platform can be easily copied and shared. Encourage them to pause before they send, post or share anything, especially if they’re feeling strong emotions at the time. A good guideline is if they wouldn’t say it in person, they probably shouldn’t post or send it. 👉Share information. If they do come across something unsettling, talk to them about it in an appropriate way. Listen and answer any questions they may have. By staying calm and compassionate, you can help them process and move forward. 👉Help prevent cyberbullying. Make sure they know what cyberbullying is — using email, text or social media to purposely embarrass or hurt someone — and encourage them to tell you or another trusted adult if they are targeted or if someone else is. Set clear consequences if they participate in bullying behavior. (See “Bullying

Here are 8 healthy ways to help youth safely navigate the digital world: 👉 Define boundaries. One of the simplest ways is to limit their use of social media. Consider which sites, if any, you’re comfortable with them using and how. Clearly communicate your expectations, including the consequences of not meeting them. 👉Monitor their activity. There are several ways you can do this. For example, you might require them to add you to their social media groups so you can see their interactions. For social media accounts, ask them to allow you to follow their feeds to monitor their activity and potential trolls. It’s also helpful to require them to be in a shared area of the home when using the internet. Also, consider blocking sites that may cause them distress and let them know it’s OK to ask you questions. 👉Be realistic. Adolescents often find ways around parental rules and controls, such as keeping more than one social media account. 👉 Teach them security. What you post or say online can be difficult to take back. Many people can read, screen-grab, share and forward it. Encourage them to think carefully before posting or sending anything. 👉Set friend guidelines and privacy settings. Encourage them to use privacy settings to limit who can see their content and contact them. They should accept requests only from people they know and trust and keep their passwords private. 👉Be responsible and respect others. Help them understand anything they search for, share or post digitally can be tracked, copied, saved and shared. Make sure they know messages, videos and posts on any digital platform can be easily copied and shared. Encourage them to pause before they send, post or share anything, especially if they’re feeling strong emotions at the time. A good guideline is if they wouldn’t say it in person, they probably shouldn’t post or send it. 👉Share information. If they do come across something unsettling, talk to them about it in an appropriate way. Listen and answer any questions they may have. By staying calm and compassionate, you can help them process and move forward. 👉Help prevent cyberbullying. Make sure they know what cyberbullying is — using email, text or social media to purposely embarrass or hurt someone — and encourage them to tell you or another trusted adult if they are targeted or if someone else is. Set clear consequences if they participate in bullying behavior. (See “Bullying

Here are 8 healthy ways to help youth safely navigate the digital world: 👉 Define boundaries. One of the simplest ways is to limit their use of social media. Consider which sites, if any, you’re comfortable with them using and how. Clearly communicate your expectations, including the consequences of not meeting them. 👉Monitor their activity. There are several ways you can do this. For example, you might require them to add you to their social media groups so you can see their interactions. For social media accounts, ask them to allow you to follow their feeds to monitor their activity and potential trolls. It’s also helpful to require them to be in a shared area of the home when using the internet. Also, consider blocking sites that may cause them distress and let them know it’s OK to ask you questions. 👉Be realistic. Adolescents often find ways around parental rules and controls, such as keeping more than one social media account. 👉 Teach them security. What you post or say online can be difficult to take back. Many people can read, screen-grab, share and forward it. Encourage them to think carefully before posting or sending anything. 👉Set friend guidelines and privacy settings. Encourage them to use privacy settings to limit who can see their content and contact them. They should accept requests only from people they know and trust and keep their passwords private. 👉Be responsible and respect others. Help them understand anything they search for, share or post digitally can be tracked, copied, saved and shared. Make sure they know messages, videos and posts on any digital platform can be easily copied and shared. Encourage them to pause before they send, post or share anything, especially if they’re feeling strong emotions at the time. A good guideline is if they wouldn’t say it in person, they probably shouldn’t post or send it. 👉Share information. If they do come across something unsettling, talk to them about it in an appropriate way. Listen and answer any questions they may have. By staying calm and compassionate, you can help them process and move forward. 👉Help prevent cyberbullying. Make sure they know what cyberbullying is — using email, text or social media to purposely embarrass or hurt someone — and encourage them to tell you or another trusted adult if they are targeted or if someone else is. Set clear consequences if they participate in bullying behavior. (See “Bullying

Here are 8 healthy ways to help youth safely navigate the digital world: 👉 Define boundaries. One of the simplest ways is to limit their use of social media. Consider which sites, if any, you’re comfortable with them using and how. Clearly communicate your expectations, including the consequences of not meeting them. 👉Monitor their activity. There are several ways you can do this. For example, you might require them to add you to their social media groups so you can see their interactions. For social media accounts, ask them to allow you to follow their feeds to monitor their activity and potential trolls. It’s also helpful to require them to be in a shared area of the home when using the internet. Also, consider blocking sites that may cause them distress and let them know it’s OK to ask you questions. 👉Be realistic. Adolescents often find ways around parental rules and controls, such as keeping more than one social media account. 👉 Teach them security. What you post or say online can be difficult to take back. Many people can read, screen-grab, share and forward it. Encourage them to think carefully before posting or sending anything. 👉Set friend guidelines and privacy settings. Encourage them to use privacy settings to limit who can see their content and contact them. They should accept requests only from people they know and trust and keep their passwords private. 👉Be responsible and respect others. Help them understand anything they search for, share or post digitally can be tracked, copied, saved and shared. Make sure they know messages, videos and posts on any digital platform can be easily copied and shared. Encourage them to pause before they send, post or share anything, especially if they’re feeling strong emotions at the time. A good guideline is if they wouldn’t say it in person, they probably shouldn’t post or send it. 👉Share information. If they do come across something unsettling, talk to them about it in an appropriate way. Listen and answer any questions they may have. By staying calm and compassionate, you can help them process and move forward. 👉Help prevent cyberbullying. Make sure they know what cyberbullying is — using email, text or social media to purposely embarrass or hurt someone — and encourage them to tell you or another trusted adult if they are targeted or if someone else is. Set clear consequences if they participate in bullying behavior. (See “Bullying

Here are 8 healthy ways to help youth safely navigate the digital world: 👉 Define boundaries. One of the simplest ways is to limit their use of social media. Consider which sites, if any, you’re comfortable with them using and how. Clearly communicate your expectations, including the consequences of not meeting them. 👉Monitor their activity. There are several ways you can do this. For example, you might require them to add you to their social media groups so you can see their interactions. For social media accounts, ask them to allow you to follow their feeds to monitor their activity and potential trolls. It’s also helpful to require them to be in a shared area of the home when using the internet. Also, consider blocking sites that may cause them distress and let them know it’s OK to ask you questions. 👉Be realistic. Adolescents often find ways around parental rules and controls, such as keeping more than one social media account. 👉 Teach them security. What you post or say online can be difficult to take back. Many people can read, screen-grab, share and forward it. Encourage them to think carefully before posting or sending anything. 👉Set friend guidelines and privacy settings. Encourage them to use privacy settings to limit who can see their content and contact them. They should accept requests only from people they know and trust and keep their passwords private. 👉Be responsible and respect others. Help them understand anything they search for, share or post digitally can be tracked, copied, saved and shared. Make sure they know messages, videos and posts on any digital platform can be easily copied and shared. Encourage them to pause before they send, post or share anything, especially if they’re feeling strong emotions at the time. A good guideline is if they wouldn’t say it in person, they probably shouldn’t post or send it. 👉Share information. If they do come across something unsettling, talk to them about it in an appropriate way. Listen and answer any questions they may have. By staying calm and compassionate, you can help them process and move forward. 👉Help prevent cyberbullying. Make sure they know what cyberbullying is — using email, text or social media to purposely embarrass or hurt someone — and encourage them to tell you or another trusted adult if they are targeted or if someone else is. Set clear consequences if they participate in bullying behavior. (See “Bullying

Here are 8 healthy ways to help youth safely navigate the digital world: 👉 Define boundaries. One of the simplest ways is to limit their use of social media. Consider which sites, if any, you’re comfortable with them using and how. Clearly communicate your expectations, including the consequences of not meeting them. 👉Monitor their activity. There are several ways you can do this. For example, you might require them to add you to their social media groups so you can see their interactions. For social media accounts, ask them to allow you to follow their feeds to monitor their activity and potential trolls. It’s also helpful to require them to be in a shared area of the home when using the internet. Also, consider blocking sites that may cause them distress and let them know it’s OK to ask you questions. 👉Be realistic. Adolescents often find ways around parental rules and controls, such as keeping more than one social media account. 👉 Teach them security. What you post or say online can be difficult to take back. Many people can read, screen-grab, share and forward it. Encourage them to think carefully before posting or sending anything. 👉Set friend guidelines and privacy settings. Encourage them to use privacy settings to limit who can see their content and contact them. They should accept requests only from people they know and trust and keep their passwords private. 👉Be responsible and respect others. Help them understand anything they search for, share or post digitally can be tracked, copied, saved and shared. Make sure they know messages, videos and posts on any digital platform can be easily copied and shared. Encourage them to pause before they send, post or share anything, especially if they’re feeling strong emotions at the time. A good guideline is if they wouldn’t say it in person, they probably shouldn’t post or send it. 👉Share information. If they do come across something unsettling, talk to them about it in an appropriate way. Listen and answer any questions they may have. By staying calm and compassionate, you can help them process and move forward. 👉Help prevent cyberbullying. Make sure they know what cyberbullying is — using email, text or social media to purposely embarrass or hurt someone — and encourage them to tell you or another trusted adult if they are targeted or if someone else is. Set clear consequences if they participate in bullying behavior. (See “Bullying

Here are 8 healthy ways to help youth safely navigate the digital world: 👉 Define boundaries. One of the simplest ways is to limit their use of social media. Consider which sites, if any, you’re comfortable with them using and how. Clearly communicate your expectations, including the consequences of not meeting them. 👉Monitor their activity. There are several ways you can do this. For example, you might require them to add you to their social media groups so you can see their interactions. For social media accounts, ask them to allow you to follow their feeds to monitor their activity and potential trolls. It’s also helpful to require them to be in a shared area of the home when using the internet. Also, consider blocking sites that may cause them distress and let them know it’s OK to ask you questions. 👉Be realistic. Adolescents often find ways around parental rules and controls, such as keeping more than one social media account. 👉 Teach them security. What you post or say online can be difficult to take back. Many people can read, screen-grab, share and forward it. Encourage them to think carefully before posting or sending anything. 👉Set friend guidelines and privacy settings. Encourage them to use privacy settings to limit who can see their content and contact them. They should accept requests only from people they know and trust and keep their passwords private. 👉Be responsible and respect others. Help them understand anything they search for, share or post digitally can be tracked, copied, saved and shared. Make sure they know messages, videos and posts on any digital platform can be easily copied and shared. Encourage them to pause before they send, post or share anything, especially if they’re feeling strong emotions at the time. A good guideline is if they wouldn’t say it in person, they probably shouldn’t post or send it. 👉Share information. If they do come across something unsettling, talk to them about it in an appropriate way. Listen and answer any questions they may have. By staying calm and compassionate, you can help them process and move forward. 👉Help prevent cyberbullying. Make sure they know what cyberbullying is — using email, text or social media to purposely embarrass or hurt someone — and encourage them to tell you or another trusted adult if they are targeted or if someone else is. Set clear consequences if they participate in bullying behavior. (See “Bullying

Here are 8 healthy ways to help youth safely navigate the digital world: 👉 Define boundaries. One of the simplest ways is to limit their use of social media. Consider which sites, if any, you’re comfortable with them using and how. Clearly communicate your expectations, including the consequences of not meeting them. 👉Monitor their activity. There are several ways you can do this. For example, you might require them to add you to their social media groups so you can see their interactions. For social media accounts, ask them to allow you to follow their feeds to monitor their activity and potential trolls. It’s also helpful to require them to be in a shared area of the home when using the internet. Also, consider blocking sites that may cause them distress and let them know it’s OK to ask you questions. 👉Be realistic. Adolescents often find ways around parental rules and controls, such as keeping more than one social media account. 👉 Teach them security. What you post or say online can be difficult to take back. Many people can read, screen-grab, share and forward it. Encourage them to think carefully before posting or sending anything. 👉Set friend guidelines and privacy settings. Encourage them to use privacy settings to limit who can see their content and contact them. They should accept requests only from people they know and trust and keep their passwords private. 👉Be responsible and respect others. Help them understand anything they search for, share or post digitally can be tracked, copied, saved and shared. Make sure they know messages, videos and posts on any digital platform can be easily copied and shared. Encourage them to pause before they send, post or share anything, especially if they’re feeling strong emotions at the time. A good guideline is if they wouldn’t say it in person, they probably shouldn’t post or send it. 👉Share information. If they do come across something unsettling, talk to them about it in an appropriate way. Listen and answer any questions they may have. By staying calm and compassionate, you can help them process and move forward. 👉Help prevent cyberbullying. Make sure they know what cyberbullying is — using email, text or social media to purposely embarrass or hurt someone — and encourage them to tell you or another trusted adult if they are targeted or if someone else is. Set clear consequences if they participate in bullying behavior. (See “Bullying

Here are 8 healthy ways to help youth safely navigate the digital world: 👉 Define boundaries. One of the simplest ways is to limit their use of social media. Consider which sites, if any, you’re comfortable with them using and how. Clearly communicate your expectations, including the consequences of not meeting them. 👉Monitor their activity. There are several ways you can do this. For example, you might require them to add you to their social media groups so you can see their interactions. For social media accounts, ask them to allow you to follow their feeds to monitor their activity and potential trolls. It’s also helpful to require them to be in a shared area of the home when using the internet. Also, consider blocking sites that may cause them distress and let them know it’s OK to ask you questions. 👉Be realistic. Adolescents often find ways around parental rules and controls, such as keeping more than one social media account. 👉 Teach them security. What you post or say online can be difficult to take back. Many people can read, screen-grab, share and forward it. Encourage them to think carefully before posting or sending anything. 👉Set friend guidelines and privacy settings. Encourage them to use privacy settings to limit who can see their content and contact them. They should accept requests only from people they know and trust and keep their passwords private. 👉Be responsible and respect others. Help them understand anything they search for, share or post digitally can be tracked, copied, saved and shared. Make sure they know messages, videos and posts on any digital platform can be easily copied and shared. Encourage them to pause before they send, post or share anything, especially if they’re feeling strong emotions at the time. A good guideline is if they wouldn’t say it in person, they probably shouldn’t post or send it. 👉Share information. If they do come across something unsettling, talk to them about it in an appropriate way. Listen and answer any questions they may have. By staying calm and compassionate, you can help them process and move forward. 👉Help prevent cyberbullying. Make sure they know what cyberbullying is — using email, text or social media to purposely embarrass or hurt someone — and encourage them to tell you or another trusted adult if they are targeted or if someone else is. Set clear consequences if they participate in bullying behavior. (See “Bullying

Here are 8 healthy ways to help youth safely navigate the digital world: 👉 Define boundaries. One of the simplest ways is to limit their use of social media. Consider which sites, if any, you’re comfortable with them using and how. Clearly communicate your expectations, including the consequences of not meeting them. 👉Monitor their activity. There are several ways you can do this. For example, you might require them to add you to their social media groups so you can see their interactions. For social media accounts, ask them to allow you to follow their feeds to monitor their activity and potential trolls. It’s also helpful to require them to be in a shared area of the home when using the internet. Also, consider blocking sites that may cause them distress and let them know it’s OK to ask you questions. 👉Be realistic. Adolescents often find ways around parental rules and controls, such as keeping more than one social media account. 👉 Teach them security. What you post or say online can be difficult to take back. Many people can read, screen-grab, share and forward it. Encourage them to think carefully before posting or sending anything. 👉Set friend guidelines and privacy settings. Encourage them to use privacy settings to limit who can see their content and contact them. They should accept requests only from people they know and trust and keep their passwords private. 👉Be responsible and respect others. Help them understand anything they search for, share or post digitally can be tracked, copied, saved and shared. Make sure they know messages, videos and posts on any digital platform can be easily copied and shared. Encourage them to pause before they send, post or share anything, especially if they’re feeling strong emotions at the time. A good guideline is if they wouldn’t say it in person, they probably shouldn’t post or send it. 👉Share information. If they do come across something unsettling, talk to them about it in an appropriate way. Listen and answer any questions they may have. By staying calm and compassionate, you can help them process and move forward. 👉Help prevent cyberbullying. Make sure they know what cyberbullying is — using email, text or social media to purposely embarrass or hurt someone — and encourage them to tell you or another trusted adult if they are targeted or if someone else is. Set clear consequences if they participate in bullying behavior. (See “Bullying