Evolve, The Center for Healing’s Post

If you’re feeling a little overwhelmed about a busy holiday social schedule with family and friends, take a deep breath. 😤 Focus on your health routine 🍃 Many holiday traditions revolve around food. During the holidays, you may stay up late telling stories around the dinner table. You might eat less healthy foods and drink more than you usually do. That can be tough on your body. Solutions: Just because it’s the holidays, it doesn’t mean you need to drastically change your habits. But here are some healthy ones to keep in mind: Keep your sleep schedule intact. Make sure you’re getting at least seven hours of sleep each night. Being well rested is great for your physical and emotional health. Sneak in some exercise. If you go away for the holidays, pack your sneakers so you can go for a walk or a run. Or, if you’re sticking around, see if your gym has a holiday class schedule. (You can even exercise without leaving your home.) Or plan a fun activity that gets your whole family moving. Good options: Play soccer in the yard, go bowling, take a hike. Know your limits 🕰️ Figure out what to do when your stress level spikes. Give some thought to exactly what it is that makes a moment stressful. Know when you need to walk away from family members, friends or your spouse to keep the peace. Solutions: Ask yourself the following questions before family (or friend) gatherings: How do I want to handle stressful situations with my loved ones? And how do I want to feel? #holidaystress

If you’re feeling a little overwhelmed about a busy holiday social schedule with family and friends, take a deep breath. 😤 Focus on your health routine 🍃 Many holiday traditions revolve around food. During the holidays, you may stay up late telling stories around the dinner table. You might eat less healthy foods and drink more than you usually do. That can be tough on your body. Solutions: Just because it’s the holidays, it doesn’t mean you need to drastically change your habits. But here are some healthy ones to keep in mind: Keep your sleep schedule intact. Make sure you’re getting at least seven hours of sleep each night. Being well rested is great for your physical and emotional health. Sneak in some exercise. If you go away for the holidays, pack your sneakers so you can go for a walk or a run. Or, if you’re sticking around, see if your gym has a holiday class schedule. (You can even exercise without leaving your home.) Or plan a fun activity that gets your whole family moving. Good options: Play soccer in the yard, go bowling, take a hike. Know your limits 🕰️ Figure out what to do when your stress level spikes. Give some thought to exactly what it is that makes a moment stressful. Know when you need to walk away from family members, friends or your spouse to keep the peace. Solutions: Ask yourself the following questions before family (or friend) gatherings: How do I want to handle stressful situations with my loved ones? And how do I want to feel? #holidaystress

If you’re feeling a little overwhelmed about a busy holiday social schedule with family and friends, take a deep breath. 😤 Focus on your health routine 🍃 Many holiday traditions revolve around food. During the holidays, you may stay up late telling stories around the dinner table. You might eat less healthy foods and drink more than you usually do. That can be tough on your body. Solutions: Just because it’s the holidays, it doesn’t mean you need to drastically change your habits. But here are some healthy ones to keep in mind: Keep your sleep schedule intact. Make sure you’re getting at least seven hours of sleep each night. Being well rested is great for your physical and emotional health. Sneak in some exercise. If you go away for the holidays, pack your sneakers so you can go for a walk or a run. Or, if you’re sticking around, see if your gym has a holiday class schedule. (You can even exercise without leaving your home.) Or plan a fun activity that gets your whole family moving. Good options: Play soccer in the yard, go bowling, take a hike. Know your limits 🕰️ Figure out what to do when your stress level spikes. Give some thought to exactly what it is that makes a moment stressful. Know when you need to walk away from family members, friends or your spouse to keep the peace. Solutions: Ask yourself the following questions before family (or friend) gatherings: How do I want to handle stressful situations with my loved ones? And how do I want to feel? #holidaystress

If you’re feeling a little overwhelmed about a busy holiday social schedule with family and friends, take a deep breath. 😤 Focus on your health routine 🍃 Many holiday traditions revolve around food. During the holidays, you may stay up late telling stories around the dinner table. You might eat less healthy foods and drink more than you usually do. That can be tough on your body. Solutions: Just because it’s the holidays, it doesn’t mean you need to drastically change your habits. But here are some healthy ones to keep in mind: Keep your sleep schedule intact. Make sure you’re getting at least seven hours of sleep each night. Being well rested is great for your physical and emotional health. Sneak in some exercise. If you go away for the holidays, pack your sneakers so you can go for a walk or a run. Or, if you’re sticking around, see if your gym has a holiday class schedule. (You can even exercise without leaving your home.) Or plan a fun activity that gets your whole family moving. Good options: Play soccer in the yard, go bowling, take a hike. Know your limits 🕰️ Figure out what to do when your stress level spikes. Give some thought to exactly what it is that makes a moment stressful. Know when you need to walk away from family members, friends or your spouse to keep the peace. Solutions: Ask yourself the following questions before family (or friend) gatherings: How do I want to handle stressful situations with my loved ones? And how do I want to feel? #holidaystress

If you’re feeling a little overwhelmed about a busy holiday social schedule with family and friends, take a deep breath. 😤 Focus on your health routine 🍃 Many holiday traditions revolve around food. During the holidays, you may stay up late telling stories around the dinner table. You might eat less healthy foods and drink more than you usually do. That can be tough on your body. Solutions: Just because it’s the holidays, it doesn’t mean you need to drastically change your habits. But here are some healthy ones to keep in mind: Keep your sleep schedule intact. Make sure you’re getting at least seven hours of sleep each night. Being well rested is great for your physical and emotional health. Sneak in some exercise. If you go away for the holidays, pack your sneakers so you can go for a walk or a run. Or, if you’re sticking around, see if your gym has a holiday class schedule. (You can even exercise without leaving your home.) Or plan a fun activity that gets your whole family moving. Good options: Play soccer in the yard, go bowling, take a hike. Know your limits 🕰️ Figure out what to do when your stress level spikes. Give some thought to exactly what it is that makes a moment stressful. Know when you need to walk away from family members, friends or your spouse to keep the peace. Solutions: Ask yourself the following questions before family (or friend) gatherings: How do I want to handle stressful situations with my loved ones? And how do I want to feel? #holidaystress

If you’re feeling a little overwhelmed about a busy holiday social schedule with family and friends, take a deep breath. 😤 Focus on your health routine 🍃 Many holiday traditions revolve around food. During the holidays, you may stay up late telling stories around the dinner table. You might eat less healthy foods and drink more than you usually do. That can be tough on your body. Solutions: Just because it’s the holidays, it doesn’t mean you need to drastically change your habits. But here are some healthy ones to keep in mind: Keep your sleep schedule intact. Make sure you’re getting at least seven hours of sleep each night. Being well rested is great for your physical and emotional health. Sneak in some exercise. If you go away for the holidays, pack your sneakers so you can go for a walk or a run. Or, if you’re sticking around, see if your gym has a holiday class schedule. (You can even exercise without leaving your home.) Or plan a fun activity that gets your whole family moving. Good options: Play soccer in the yard, go bowling, take a hike. Know your limits 🕰️ Figure out what to do when your stress level spikes. Give some thought to exactly what it is that makes a moment stressful. Know when you need to walk away from family members, friends or your spouse to keep the peace. Solutions: Ask yourself the following questions before family (or friend) gatherings: How do I want to handle stressful situations with my loved ones? And how do I want to feel? #holidaystress

If you’re feeling a little overwhelmed about a busy holiday social schedule with family and friends, take a deep breath. 😤 Focus on your health routine 🍃 Many holiday traditions revolve around food. During the holidays, you may stay up late telling stories around the dinner table. You might eat less healthy foods and drink more than you usually do. That can be tough on your body. Solutions: Just because it’s the holidays, it doesn’t mean you need to drastically change your habits. But here are some healthy ones to keep in mind: Keep your sleep schedule intact. Make sure you’re getting at least seven hours of sleep each night. Being well rested is great for your physical and emotional health. Sneak in some exercise. If you go away for the holidays, pack your sneakers so you can go for a walk or a run. Or, if you’re sticking around, see if your gym has a holiday class schedule. (You can even exercise without leaving your home.) Or plan a fun activity that gets your whole family moving. Good options: Play soccer in the yard, go bowling, take a hike. Know your limits 🕰️ Figure out what to do when your stress level spikes. Give some thought to exactly what it is that makes a moment stressful. Know when you need to walk away from family members, friends or your spouse to keep the peace. Solutions: Ask yourself the following questions before family (or friend) gatherings: How do I want to handle stressful situations with my loved ones? And how do I want to feel? #holidaystress

If you’re feeling a little overwhelmed about a busy holiday social schedule with family and friends, take a deep breath. 😤 Focus on your health routine 🍃 Many holiday traditions revolve around food. During the holidays, you may stay up late telling stories around the dinner table. You might eat less healthy foods and drink more than you usually do. That can be tough on your body. Solutions: Just because it’s the holidays, it doesn’t mean you need to drastically change your habits. But here are some healthy ones to keep in mind: Keep your sleep schedule intact. Make sure you’re getting at least seven hours of sleep each night. Being well rested is great for your physical and emotional health. Sneak in some exercise. If you go away for the holidays, pack your sneakers so you can go for a walk or a run. Or, if you’re sticking around, see if your gym has a holiday class schedule. (You can even exercise without leaving your home.) Or plan a fun activity that gets your whole family moving. Good options: Play soccer in the yard, go bowling, take a hike. Know your limits 🕰️ Figure out what to do when your stress level spikes. Give some thought to exactly what it is that makes a moment stressful. Know when you need to walk away from family members, friends or your spouse to keep the peace. Solutions: Ask yourself the following questions before family (or friend) gatherings: How do I want to handle stressful situations with my loved ones? And how do I want to feel? #holidaystress

If you’re feeling a little overwhelmed about a busy holiday social schedule with family and friends, take a deep breath. 😤 Focus on your health routine 🍃 Many holiday traditions revolve around food. During the holidays, you may stay up late telling stories around the dinner table. You might eat less healthy foods and drink more than you usually do. That can be tough on your body. Solutions: Just because it’s the holidays, it doesn’t mean you need to drastically change your habits. But here are some healthy ones to keep in mind: Keep your sleep schedule intact. Make sure you’re getting at least seven hours of sleep each night. Being well rested is great for your physical and emotional health. Sneak in some exercise. If you go away for the holidays, pack your sneakers so you can go for a walk or a run. Or, if you’re sticking around, see if your gym has a holiday class schedule. (You can even exercise without leaving your home.) Or plan a fun activity that gets your whole family moving. Good options: Play soccer in the yard, go bowling, take a hike. Know your limits 🕰️ Figure out what to do when your stress level spikes. Give some thought to exactly what it is that makes a moment stressful. Know when you need to walk away from family members, friends or your spouse to keep the peace. Solutions: Ask yourself the following questions before family (or friend) gatherings: How do I want to handle stressful situations with my loved ones? And how do I want to feel? #holidaystress

If you’re feeling a little overwhelmed about a busy holiday social schedule with family and friends, take a deep breath. 😤 Focus on your health routine 🍃 Many holiday traditions revolve around food. During the holidays, you may stay up late telling stories around the dinner table. You might eat less healthy foods and drink more than you usually do. That can be tough on your body. Solutions: Just because it’s the holidays, it doesn’t mean you need to drastically change your habits. But here are some healthy ones to keep in mind: Keep your sleep schedule intact. Make sure you’re getting at least seven hours of sleep each night. Being well rested is great for your physical and emotional health. Sneak in some exercise. If you go away for the holidays, pack your sneakers so you can go for a walk or a run. Or, if you’re sticking around, see if your gym has a holiday class schedule. (You can even exercise without leaving your home.) Or plan a fun activity that gets your whole family moving. Good options: Play soccer in the yard, go bowling, take a hike. Know your limits 🕰️ Figure out what to do when your stress level spikes. Give some thought to exactly what it is that makes a moment stressful. Know when you need to walk away from family members, friends or your spouse to keep the peace. Solutions: Ask yourself the following questions before family (or friend) gatherings: How do I want to handle stressful situations with my loved ones? And how do I want to feel? #holidaystress