Evolve Health and Lifestyle’s Post

🌿 Move with Nature for a Healthier You! 🌿 Combining physical activity with time spent in nature is a powerful way to boost your cardiovascular health and overall well-being. Whether it's a jog in the park, a hike on a local trail, or a relaxing swim, there are endless ways to get moving while enjoying the great outdoors. Here are some tips: - Engage in regular physical activities like jogging or cycling for heart health. - Try low-impact exercises such as hiking, swimming, or cycling to stay fit without stressing your joints. - Connect with nature to reduce stress and boost your mood. - Explore your local parks, trails, and outdoor spaces for a refreshing change of scenery. What's your favorite way to stay active outdoors? Share in the comments below! 🌞🏞️ Download our complimentary guide to enhance your well-being and mental health in the summer [See link in the comment section] #MovementAndNature #OutdoorExercise #CardiovascularHealth #HealthyLiving #NatureTherapy #ExploreTh

"Started new weekend routine! 🚴♂️ I've started commuting to the office on my cycle on weekends and I'm loving the benefits it's bringing to my physical and mental well-being! 🌞 Cycling is not only a great way to stay physically active, but it also boosts mental health and productivity 🏈 Here are some benefits I'm experiencing firsthand: - Improved cardiovascular health ❤️ - Increased energy levels 🔋 - Enhanced mental clarity and focus 🥅 - Reduced stress and anxiety 💡 - Boosted mood and overall sense of well-being ✅ Plus, it's a great way to clear my mind, enjoy the outdoors, and get some fresh air! 🌳 If you're looking for a new way to improve your health and mindset, I highly recommend giving cycling a try. #Cycling #MentalHealthMatters #PhysicalHealth #ProductivityHack #WeekendVibes #Sustainability"

In the season of motherhood, when stress and exhaustion are daily companions, we need to prioritise restoring our energy. Traditional workouts often aren’t the answer—they can take more than they give. This is the time to focus on gentle, energy-restoring practices: stretching, reconnecting with your core, strengthening your back through simple movements, and most importantly, learning to breathe slower and deeper—not just during exercise but throughout the day. Even a mindful walk outdoors can work wonders for stress relief. If you’d like to read more about “breathing walks” and how they can help reduce stress, check out my latest blog post. Link below. https://lnkd.in/dGqhCKfZ You’re doing more than enough, and you deserve to feel replenished. 💚 PS. Snowboarding season on the glacier is open! #WorkingMums #EnergyRecovery #SelfCare

📣📣 Autumn offers more than just vibrant foliage and cooler temperatures—it’s also a prime time to enhance your physical wellbeing. 🍂   In iNews’ latest article, our Physical Wellbeing Expert, Jon Booker, shares that the cooler autumn weather is perfect for maintaining a consistent exercise routine, with reduced humidity and lower risk of overheating making outdoor activities more enjoyable.   Whether it’s a brisk walk, cycling, or a light jog, staying active in autumn can help you return to your tasks feeling refreshed and energized.   Learn more about how autumn can benefit your health here: 👀👇   #PhysicalWellbeing #Exercise #MentalHealth #Autumn

Today is National Stress Awareness Day. It's an opportunity to pause, reflect, and explore ways to keep stress in check—before it builds up. One effective method? Get moving. Exercise, like biking or walking, can be a powerful stress reliever. Not only does it boost mood and energy levels, but it also gives you time to unwind and clear your mind. If you're up for it, consider biking or walking to work—it’s a simple, refreshing way to start and end the day. #NationalStressAwarenessDay #StressRelief #BikeToWork #HealthyHabits #MentalHealthMatters

Feeling disconnected from your body is probably more common than not! The world can feel like it never stops and it's easy to stuck in our heads, overthinking and stressing about things. One of the reasons I enjoy mountain biking is because, during my rides, I'm present in my body ... even if it comes with a few scratches and bruises - it feels good! It forces me to live in the moment and be aware of how I'm physically feeling. When I'm focused on my body, my mind feels free. Plus, those steep hills and bumps really bring to the surface any emotions that have been hiding away! Shouting a poor tree for being in the way is a good indication there's something more going on. Here's the thing, if we don't allow ourselves to feel our emotions, they make themselves known in other ways and we end up feeling the pain of them physically. Our body is constantly giving us signals about what's going on internally as an opportunity to acknowledge and release it. That's where breathwork comes in. By tapping into the power of your breath, you give yourself permission to bring those pent-up emotions to the surface in a safe space and release them. So, how about joining me for an online breathwork session? Take the time to get in touch with your body and release anything that no longer serves you and almost certainly holds you back... all from the comfort of your own home. Only a few spaces remaining ⁣⁣👇 📆 Weds 12th June 🕛 8pm - 9pm (UK) 📍 Online ONLY £10 (limited offer) Book Your Seat - https://lnkd.in/ehdTX6qh #mindbodyconnection #breathwork #emotionalrelease #onlinebreathwork #breakthroughbreathwork #emotionalwellbeing

Yesterday, I went for a swim in a wild pond just 10 minutes from my front door. It was my first time back in natural waters for some time and it hit me how much I’d missed it. As a doctor and coach for high-achieving women, I often see the effects of chronic stress on both mind and body. We’re always pushing, always striving, often at the cost of our well-being. I’d fallen into that trap myself, forgetting the simple joys that used to keep me balanced. Stepping into that pond was a wake-up call. The cool water shocked my system, but in a good way. For those few minutes, I wasn’t thinking about deadlines, clients or patients. I was just there, in the moment, feeling the water and seeing the nature around me. There was no dramatic revelation during my time in the water, but there was a simple, powerful reminder of what I’d been missing. The physical exercise felt great, but the mental reset was even better. I left the pond feeling clearer and calmer than I had in months. Consider giving this a try. Wild swimming isn’t a magic cure-all, but it might offer you the break you need. It’s a chance to step away from the constant pressure and reconnect with yourself and nature. Success isn’t just about what you achieve at work. It’s about taking care of your whole self. Sometimes, the best thing you can do for your performance and clarity is to step away from your desk and dive into something completely different. I’m looking forward to my next swim. Maybe I’ll see you out there. #WildSwimming #OpenWaterSwimming #NatureTherapy #StressRelief #MentalClarity #WomenInWellness #CoachLife #SelfCare #NaturalHealth #OutdoorWellness #MindBodyBalance

Hey friends! 👋 Just had a thought I wanted to share with you all. You know what's cool about staying healthy and fit? It's not just about looking good or feeling great (though those are awesome too!). It's about the amazing memories we get to create! Think about it - when we're healthy and active, we're more likely to say "yes" to that spontaneous hike, join in on that beach volleyball game, or dance all night at a friend's wedding. These become the stories we tell for years to come, the moments that make us smile on tough days. But when we're not taking care of ourselves, focusing only on work or money, we often miss out on these incredible experiences. We're too tired, our bodies can't keep up, or we're just not in the right headspace to fully enjoy life's adventures. So here's my challenge to you: next time you're debating whether to hit the gym or go for that run, remember - you're not just working on your body. You're investing in future memories, in stories you'll tell your grandkids, in moments that make life truly worth living. What's a favorite memory you have that was made possible by your health and fitness? Share below! Let's inspire each other to keep making those memory dividends! 💪🌟 #HealthyLiving #MemoryDividends #FitnessJourney #LiveYourBestLife

MONDAY SERMON ... ... ... Commanders Secret Recipe for #Health #Happiness #Growth & #Success ... 1. Wake up early. Make your own bed. 2. Invoke all the blessings of #Gods by thanking the #Sun & the #Moon. 3. Keep one hour for #Yoga #meditation #Swimming #walking #cycling ... ... 4. DO NOT BE IN A TEARING HURRY EVER ... 5. Start observing the #World outside your #mobile #Birds #Bees , #Butterflies ... 6. Have a hearty breakfast peacefully before you go to your office or college. 7. Plan to add value to each day, your team, your office & your Organisation. 8. Generate a weekly ,monthly & annual data for your productivity & review it. 9. Have a road map of your goals & milestones. Keep shifting goals , keep raising the bar & the difficulty levels. 10. Try to be updated on all information in the office but do not indulge in gossip. 11. Reach out to your #teams,people around you who need your help. Break bread with them on #weekends or have a #Beer with them outside your office. 12. Save #energy, add to #sustainability & induce #diversity in everything you do. 13. Sing at work, Dance often & Laugh Loudly ... ... ... WHAT ELSE ... BACHHE KI JAAN LOGE KYA ... #Commanderhocares #Commanderwhoshares #Gourmetcommander

In a world that's all about constant hustle, taking a weekend to rest and recharge is like a rebellious act of self-care. It's about realizing that to keep pushing ahead, we need to take a step back and refuel. Treating yourself to a healing weekend isn't just a nice idea – it's crucial for your mental, emotional, and physical well-being. By giving ourselves this time, we're not only looking after our current selves but also investing in our future happiness and success. This new outlook on rest changes it from a nice-to-have to a must-have, promoting a healthier, more balanced approach to life. Sometimes, the real strength is in knowing when to take a well-deserved break. BOOK NOW: https://lnkd.in/gttTivZW Follow us to start your healing journey . . . . . #campingtent #campinglovers #campingtrips #campingfire #campingislife #campingmeals #goodmorningposts #naturelandscape #naturecamp #lifeofadventure #restandrecovery #lowenergy #healingyoursoul #restanddigest #restisproductive #restismedicine