Look at the sky, improve your mental health.
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Owner of Mazza Virtual Assistants, assisting those professionals in mental health with practice management
Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health. https://buff.ly/2ul4euu
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Experienced, CHAP and ACHC-certified Home Health Consultant and Educator
May is Mental Heath Awareness month! It’s high time we talk openly about mental health and lose the stigma, especially since statistically loneliness, depression and anxiety is at an all time high. According to Mental Health America (mhanational.org), one or all of these things can impact your mental health health: Current events Loneliness Technology Social Determinants of Health/Social Drivers I’ve had struggles in the past due to traumas, so I understand how difficult it can be to open up to someone when you’re in the thick of the fight. However isolating is the worse thing you can do. Find your safe person(s) and talk it out. Set tech limits. Change what you can. Find healthy coping skills. If you need to talk, I am here for you.
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How Your Mental Health Affects Your Work Quality See our latest blog to understand more and find out what you can do. https://lnkd.in/e4CEiaHN
How Your Mental Health Affects Your Work Quality
mindfulness.uk.com
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I help people to be fitter, healthier, and happier, for life. How? 1:1 personal training & wellbeing coaching, employee wellbeing solutions for small businesses, and courses for fitness & wellbeing professionals.
Another day that’s a great oppprtunity to talk about mental health. • We can and will all struggle with our mental health at some point. It’s perfectly normal. • Like our physical health, it can be improved through our actions - movement, getting outside, and healthy lifestyle choices. • It really can help to talk about it. It has to be the right time for you to do so, but if you know you’re really struggling, then better to tear off that plaster and have a chat. The more you do it, the more we all do it, the more normal it becomes to do it. And normality makes it much easier to do it again and again. Let’s make it normal.
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Does your period affect your mental health? A guide to better supporting yourself
Does your period affect your mental health? A guide to better supporting yourself
https://4frer.online
