Explore Wellbeing’s Post

Period cravings got you spinning? Skip the salty snacks and sugary treats that can worsen cramps. Opt for mood-boosting munchies like dark chocolate and nuts instead. Sip on herbal teas for soothing relief." Load up on iron-rich leafy greens, whole grains for steady energy, and bananas to beat bloating. With some meal prep magic, turn your cycle into a tasty opportunity to nourish your body. Remember, when it comes to period cravings, it's all about finding the perfect balance between comfort food and cramp relief.

Ever catch yourself feeling guilty after eating something "bad"? 🍽️ I've been there. For years, I battled with food shame and anxiety. But here's the truth I learned: Food isn't good or bad. It's just... food. Here are 3 quick tips to start healing your relationship with food🌟 : 1. Practice mindful eating - focus on how food makes you feel, not just calories. 2. Allow all foods in moderation - restriction often leads to binging. 3. Speak kindly to yourself - negative self-talk doesn't serve you. Remember, a healthy relationship with food is about nourishment and enjoyment, not punishment and fear. What's one food you've been afraid to enjoy lately? Comment it below👇 #hangluufitness #achievechampionship #foodrelationship #intuitiveeating

Is Your Life Like A Bowl Of Cherries? The year seems to be whizzing by and we are in July now? Where did the last 6 months go? But at least on the seasonal food front there is loads to be cheerful about, with such an abundance of beautiful fruit and veg available right now here in UK. So whether you decide to remind yourself that life is like a bowl of cherries and delight in their sweet taste and beautiful aroma, or have a go at knocking up a bowl of ratatouille - with plenty of garlic and fresh seasonal herbs, don't forget to enjoy your food and be grateful for the nourishment it offers to your body. The practice of gratitude and eating with pleasure and joy are both components of mindful eating and also contributing factors in getting as much goodness out of your food as possible. #holisticnutritionist# #psychologyofeating# #recoveryfromchronicfatigue# #beatemotionaleating#

There is no rule that you must eat all the junk foods and drink excessively during the weekend. You can still enjoy your treats, a piece of cake, a glass of wine in moderation. At the end of the day everything that goes into your mouth counts. Don't reverse all the gains that you have made during the week by just one weekend of overindulgence. Most of these junk foods and drinks including alcohol causes inflammation. You temporarily enjoy over indulging but the effect will linger in your body long after. Moderation is the key. #healthyeating #healthyfood #healthylifestyle

This is a very refreshing simple recipe for all you smoothie lovers out there 💃💃💃 And it might just be one you keep coming back to since it’s likely to be a hit with friends and family alike. It's an excellent choice for a healthy, refreshing drink when you need to perk up your energy (one of my favorites for breaking my fast during iftar after dates🥰 ) 📌We can choose to be intentional about what we feed our body and mind. At first it may seem hard but you can make it simple and doable if you are committed to improving your physical health and vitality💪 How can you make this delicious smoothie? Watch the reel👆 . . What if we learn to care for our body by being intentional about what we eat, when we eat and how we eat. Start today, practice eating how nature intended you to eat: 📌Add more fruits and veggies to your diet. 📌Do not avoid Carbs, We need carbs to achieve optimum wellness, it gives us energy. 📌Combine your foods properly (Carbs, protein, veggies and fats). Drop a ❤️ if you like this post and share with friends. There's love in sharing. Kindly let me know if you tried this recipe. Have a vibrant day🥰 #smoothie #ramadan #iftarideas #fruits #fibre #carbs #thoughts #goals #commitment #support #accountability #lifecoach #totsweightlossprogram #weightlosscoach #weightlosscoachingformoms #mindset #nutrition #healthyeating #movement #mindfulmoms #momtribe #momreminders #momlife #healthychoices #lowcalorie #mindfuleating https://lnkd.in/dbBMnZmC

Why is it so difficult to eat healthily? The answer lies in the way our brains are wired—for pleasure and energy conservation. Our limbic system, which evolved from the reptilian brain, governs emotions and pleasure and makes quick, energy-saving decisions. On the other hand, choosing to eat something like broccoli demands more effort: purchasing it, finding a recipe, preparing it, and finally consuming it. Constantly forcing yourself to do something that your limbic system doesn’t register as pleasurable is both exhausting and destined to fail. So, what's the solution? - To learn to enjoy healthy food. - Seek out healthy options that bring you pleasure. - Continuously explore new healthy dishes, - Expand your repertoire of favourites. - Clean up your pantry of sweet and salty snacks

🥥 Coconut Sambal Mussels with Rice 🍚🔥 This spicy, creamy, and comforting dish is packed with flavor and easy to make! Mussels, coconut, and sambal come together for the perfect balance of heat and creaminess. If you're looking for meals that can help manage anxiety, this one's for you! ✨ Want to learn how these ingredients can support anxiety relief? Check out our posts from the rest of this week to learn more about the nutrients that make this dish Boosted! Don’t forget to explore our other Boosted! Recipe videos for more delicious meals designed to help you manage stress and anxiety. 🙌 #BoostedRecipes #StressFreeCooking #AnxietyReliefFood #HealthyEating #AnxietyRelief #CoconutBenefits #RecipeReveal #Superfoods #FridayRecipe #HealthyEating #WellnessJourney #MealPrep #NutritionTips #RecipeComingSoon #MentalHealth #HealthyLiving #anxietyrelief #stressrelief #stress #anxiety #nutritionfacts #nutritiontips

Do you ever find yourself labeling foods as "good" 🍏 or "bad" 🍔? You're not alone! But here's the thing: placing moral judgments on what we eat can lead to unhealthy relationships with food. 🍲❌ In my practice, I help clients shift their mindset by renaming "bad" foods as "treats" – no guilt attached! The challenge? Our food environment is full of highly processed options that make moderation tough. Let’s rethink how we talk about food and make more mindful choices together. 💪 #HealthyEating #MindfulEating #NutritionMatters #FoodMindset #FoodFreedom #diabetesdiet #type2diabetic #prediabeticdiet #weightlossjourney

Did you know? Drinking tea or coffee away from meals can boost your nutrient absorption! ☕️🍵 According to our nutritionist Isabelle, polyphenols and tannins in these drinks can hinder iron absorption. So, enjoy your brew between meals for better iron intake. 💪 #NutritionTip #HealthyHabits #IronAbsorption #Wellness #WellbeingWednesday

Craving something sweet? You're not alone! 🧁 We all get those sugar cravings, but what do you reach for when you want a healthier option that still satisfies? 🍓🥭 Instead of giving in to sugary temptations, choosing a healthier alternative can keep you on track without missing out on the fun. Whether it's a piece of dark chocolate, a fruit salad, or a homemade smoothie, smart swaps can make all the difference. Share your favorite healthy sweet alternatives in the comments below! What treats do you enjoy that keep cravings at bay but still feel like a treat? 👉 https://lnkd.in/g3XumYbM #SweetIndulgence #HealthyChoices #TheDailyApple