Fadia Idris’ Post

This World Mental Health Day, let’s recognise the stress we face, its impact on our health, and the importance of seeking help. In our fast-paced society, mental health issues are on the rise, with many feeling overwhelmed by stress, anxiety, and emotional upheaval. The relentless demands of modern life often lead to a disconnection from oneself, making it crucial to prioritise mental wellbeing. Remembering that "It's okay, not to be okay!" serves as a powerful reminder of the need to reach out and find ways to regain mental peace. #worldmentalhealthday #mentalhealthmatters #mentalhealthawareness

🌟 Let's Break the Stigma Together! 🌟 This Mental Health Week, we're standing tall with Willow Safety Services to promote awareness, understanding, and support for mental well-being. 💙 At Willow Safety Services, we believe in fostering a culture of empathy, compassion, and acceptance. Because mental health matters every single day, not just this week. Let's prioritize self-care, check in on loved ones, and remember that it's okay not to be okay. 🌈 One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health. Movement is a great way to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy. Movement helps us feel better about our bodies and improve self-esteem. It can also help reduce stress and anxiety and help us to sleep better. 💚 #MentalHealthWeek #WillowSupports #BreakTheStigma

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝗠𝗶𝗻𝗱𝘀: 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🌍💚 Today, on World Mental Health Day, we at Logiqon Solutions want to shine a light on the importance of mental well-being. In the fast-paced world of IT, it's easy to get caught up in the hustle and bustle and neglect our mental health. But remember, a healthy mind is just as crucial as a healthy body. Together, we can prioritize our mental well-being and build a healthier, happier workplace. #MentalHealthMatters #WorldMentalHealthDay #ITCommunity #LogiqonSolutions

🌍💚 World Mental Health Day 💚🌍 Today, let’s take a moment to prioritise something often overlooked — our mental wellbeing. Whether it’s a deep breath, a walk in nature, or reaching out to a friend, small actions can make a big difference. Let’s break the stigma surrounding mental health by encouraging open conversations and supporting each other, not just today, but every day. Remember, it’s okay to not be okay. Together, we can create a world where mental health is treated with the same importance as physical health. 💚 Check in with yourself. 💚 Reach out to others. 💚 You are not alone. #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma

Today is a powerful reminder of the importance of mental health and the need for open, compassionate conversations around it. Mental health is just as crucial as physical health, yet it’s often overlooked or stigmatized. In our fast-paced, achievement-driven world, it’s easy to forget that mental wellness isn’t a destination but a journey—one that requires care, patience, and understanding. Whether you're facing anxiety, stress, depression, or simply feeling overwhelmed, remember that it’s okay to not be okay. Reach out, talk to someone, take a break, or ask for help. You are not alone in this. To my colleagues, friends, and community: let’s make it a priority to not only check in on our loved ones but also to practice self-care. Small actions like listening without judgment, being kind to ourselves, and offering support can make a world of difference. Together, we can break the stigma, foster empathy, and create environments where mental health is prioritized and nurtured. 💚 Your mental health matters. 💚 #WorldMentalHealthDay #MentalHealthMatters #YouAreNotAlone #BreakTheStigma #WellbeingAtWork #ModelN #SupportEachOther #SeekHelp #MentalHealth

Let's talk about Organising for mental health... In today's fast-paced world, our homes can quickly become a reflection of the chaos we experience in our daily lives. As clutter piles up, so can feelings of stress and overwhelm. But what many people don’t realise is how deeply the state of our living environment affects our mental health.... (Read full post below)

🌍💚 World Mental Health Day 💚🌍 Today, let's take a moment to recognize the importance of mental well-being. Our mental health is just as important as our physical health, yet it often gets overlooked. 🧠 What can we do? Break the stigma: Talk openly about mental health. Show support: Check in on your loved ones, offer a listening ear. Prioritize self-care: Take time for yourself, whether it’s meditating, journaling, or simply resting. Together, we can build a world where mental health is valued, supported, and talked about without fear or judgment. 🌿 Let's make mental wellness a priority—for ourselves and each other. 🌿 #Washboy #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #YouAreNotAlone

Today is World Mental Health Day, and at Adecco Canada, we recognize the importance of mental well-being in the workplace and beyond. Prioritizing mental health is essential for a happy, healthy, and productive life. Let’s break the stigma, support one another, and create an environment where everyone feels safe to speak up about their mental health. Take time for yourself today – and every day. Your mental health matters. #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #WellBeing #SupportEachOther

Today is World Mental Health Day, and at Adecco Canada, we recognize the importance of mental well-being in the workplace and beyond. Prioritizing mental health is essential for a happy, healthy, and productive life. Let’s break the stigma, support one another, and create an environment where everyone feels safe to speak up about their mental health. Take time for yourself today – and every day. Your mental health matters. #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #WellBeing #SupportEachOther

🌍💚 Happy World Mental Health Day! Today, let’s take a moment to acknowledge how crucial mental well-being is in our lives—both at work and beyond. Did you know that 1 in 4 people will face a mental health challenge at some point? It’s more common than we often realise, and it can seriously impact our productivity and overall happiness. We all have days when we struggle, and that’s perfectly okay. What’s important is that we create a space where we can talk about it openly. Let’s support one another, share our stories, and work together to break the stigma around mental health. Remember, asking for help is a sign of strength, and prioritising self-care is essential. Your mental health matters, and so do you! #WorldMentalHealthDay #MentalHealthMatters #SupportOneAnother #WorkplaceWellbeing #WMHD2024