Faserinstitut Bremen’s Post

I was 13km short of completing the 220km 'Around The Bay In A Day’ Classic Ride. This was a bucket list item for me, after hearing of my Dad’s many aroundthebay rides in the past. What I learnt: - I still completed my longest ever ride due to the encouragement and support of friends (Mark Jones, Daniel Waddington and Andy Waddington). You can achieve more as a team with a shared goal in sport and in business. - If you aim for the stars, you will end up close. - To achieve difficult goals in life, you need to put in the required training/practice. At times there are road bumps along the way (weather, cramps, gravel, garmin issues, punctures, cold/coughs etc.) and you can still push forward. - If you don't push yourself too hard, there is always next time/next year!

Just watched "The Boys in the Boat" and wow, what a ride! Even though I knew how it would end, I found myself completely caught up in the drama. But it was after the credits rolled that something really hit me. You know what's fascinating about rowing? To make the boat go forward, every single teammate faces backward. Yet somehow, they work with a shared purpose, perfectly aligned in their process, and laser-focused on constantly improving their performance as a team. For those boys, that dedication and unity led to Olympic gold. It got me thinking about our own teams at work and in life. Are we all facing the same direction, metaphorically speaking? Are we truly aligned in our goals and processes? And most importantly, are we constantly striving to improve our collective performance? In our fast-paced world, it's easy to get caught up in our individual tasks and lose sight of the bigger picture. But just like those rowers, our success depends on how well we work together, how in sync we are, and how committed we are to our shared goal. So today, I'm challenging myself – and you – to think about this: What are you doing to make your team go forward? Are you rowing in harmony with your colleagues, or are you unknowingly creating drag? It's worth pondering because when we truly come together, who knows? We might just achieve something golden too.

The metaphor of the rowing boat. 🚣 In the middle of our session Kyle came up with this image of the rowing boat when we discussed the importance of having ALL of your inner parts agreeing with the vision. We talked about discipline and how it can help temporarily, but in the end what you want to attain is full unadulterated motivation and inspiration in every action you take. Inner conflict is like having someone on the rowing boat who will row backward, sabotaging the general effort. Discipline is taking away the paddle from their hands. Strong discipline is tightening their hands 🙌 Harmony comes when this reluctant part aligns and agrees with the general direction of the whole boat. 🚤 For that, this part needs to feel important. They need to be heard and accepted. How do you solve inner conflicts and get your whole inner « team » to row in the same direction? 🧭

🌟 Achieving mastery and success often hinges on effective focus and self-reflection. Integrating practices like meditation into our routines can enhance our ability to concentrate and maintain clarity. By staying centered, we can drive more impactful results. Harnessing the power of focus and self-reflection is key to leading effectively and achieving our objectives.🌟 #Leadership #Focus #SelfReflection #ProfessionalGrowth #Success #mastery #successmindset

I have limited knowledge about the sport of rowing, also known as crew in the U.S. However, through my observations and discussions with team members, I have come to understand that one of the most crucial aspects of the sport is the collective effort required for success. In rowing, winning is dependent on the precision and synchronization of each team member. A slight deviation in timing can decrease the chances of winning significantly. This concept can be applied to organizational culture. Fostering a sense of purpose, connection, and psychological safety, while discouraging individualistic attitudes, is essential for maximizing the chances of success. #culture #culturetransformation

Greatness is not for everybody—it's bigger than life. For those willing to push beyond the limits, it’s waiting for you. 💪 #mensbodycare #mensbodycareandgrooming #mensgrooming #mensgroomingproducts #workingout #athletic #athlete #GreatnessIsNotForEverybody #BuiltForAthletes #ArtOfSport

Simple but powerful...

This weekend marks exactly one year since I started running in organized races. Signing up for a race is a form of motivation for me. There has been a race where I finished last. Never mind, I finished!! The vibe people give you, the way they cheer and the way all the runners support each other is insanely satisfying. The best added value is the mental growth it has brought me. You feel fierce and able to accomplish anything! Because with consistency, you can! Growth only comes when you step out of your comfort zone. And believe me, one year ago my comfort zone finished at the first kilometer.. #runningmotivation #killthecomfortzone #womeninbusiness #growthmindset

Achieving team goals is like rowing a boat—everyone needs to pull together, in sync, to reach the next horizon. As part of the crew, it’s crucial to assess the strength of those around you and recognize when it’s your turn to dig in and row harder, even letting others rest while you take on more of the load. Row with the understanding that each time you serve the team, you create trust. The trust you build today is foundational for the destinations you can reach together in the future.

What my cycling club taught me about having each other’s back. Long rides are tough… Physically and… Mentally even when… You’re an experienced endurance rider. You know the signs… Yours and… Learn to read your fellow riders. The more experienced riders usually support the newbies… You start at a slower pace… Adjust the route… Encourage them to hydrate and… Eat on a regular basis… Slow down when… They fall behind and… Take a servo stop for a quick sugar boost. What does it mean for you? Team morale is so important. The better you understand your team, their ups and downs, their pressure points and can be a guide, the better they’ll perform.  Every team member will require a different approach and style to get the best out of them and keep them going when the going gets tough.