Female Ventures’ Post

Social connection impacts our mental, emotional, and even physical health. When I moved abroad and had to rebuild my social network, I came to fully understand the value of having friends and family at arm’s reach. I knew it would be challenging as an adult to recreate those invaluable social connections, but I was still taken aback by just how difficult it truly was. In an increasingly digital world, nurturing authentic friendships takes time and effort, but are crucial to our overall wellbeing. Studies have shown that strong social ties can lower stress, reduce the risk of mental health issues, and even increase longevity. Beyond personal health, social connection builds #empathy and understanding, helping to bridge gaps across different cultures, backgrounds, and perspectives. If you're feeling isolated and longing for deeper #connections, you're not alone—and you don’t have to go through it alone, either. A #LifeCoach can provide the support, guidance, and tools to help you build meaningful relationships, boost your #Confidence, and create a fulfilling social life. Reach out today and take the first step toward overcoming #Loneliness and rediscovering the power of connection. Schedule a complimentary call with me https://lnkd.in/dw7iwpdZ Take part in my ⭐ Lunch & Learn webinar series⭐ , bite size info designed to equip you on your journey towards a healthier self-image. All you need to know 👇 https://lnkd.in/d7rGiYGk

Behind the Mask of #EmotionalUnavailability in Men I've seen it time and time again - men who appear #strong and #confident on the outside, but #struggle to connect with those closest to them. Meet Ravi, a successful #businessman in his 40s. To his friends and colleagues, he seemed to have it all together. But his partner, Urja, saw a different side. "Sometimes I feel like I'm living with a stranger," she confided in me. "He never opens up, never shares his feelings. It's like he's hiding behind a #mask." As I worked with Ravi, I discovered a painful childhood, marked by #EmotionalNeglect and #Trauma. His mask was a #CopingMechanism, a way to shield himself from vulnerability. But at what cost? Emotional unavailability affects not just the individual but also those who love them. It's a #barrier to true #connection, #intimacy, and #understanding. Recognize the Signs: 👉Difficulty expressing emotions 👉Avoiding intimate conversations 👉Fear of vulnerability 👉Emotional distancing 👉Defensiveness or aggression when confronted 👉Fear of intimacy 👉Avoidance of commitment 👉Poor communication The Impact on Partners: 👉Emotional exhaustion 👉Frustration 👉Isolation 👉Disconnection 👉Loneliness And to the men hiding behind masks: 👉Your emotions matter. 👉Your vulnerability is strength. 👉Your true self is worthy of love. Breaking the cycle requires: 👉Recognition of patterns 👉Seeking support 👉Self-reflection 👉Emotional intelligence development Overcome Emotional Unavailability: 👉Seek therapy or counseling 👉Practice self-reflection and journaling 👉Join a support group or community 👉Develop emotional intelligence 👉Cultivate healthy relationships #InternationalMensDay (November 19th) reminds us that men's mental health matters. Let's break the stigma surrounding men's emotional expression. Share your story, and let's connect. - Sneha Vashisht Founder: Happidition #EmotionalIntelligence #MensMentalHealth #RelationshipDynamics #VulnerabilityIsStrength #BreakTheStigma #MensMentalHealthMatters #InternationalMensDay #Wellness #SelfAwareness #PersonalGrowth

"Socially connected, practically alone & mentally disturbed. A normal human of this generation." A few years ago, I found myself in a crowded room, surrounded by people yet feeling completely isolated. My phone was buzzing with notifications, and social media was filled with endless interactions. But despite all the digital noise, I felt disconnected, overwhelmed, and strangely alone. 🤳 It was then I realized that being constantly connected online doesn’t necessarily equate to real, meaningful connections. We’ve never been more in touch, yet never felt more out of touch with ourselves and each other. The pressure to keep up with curated lives and endless updates took a toll on my mental health. I felt the strain of comparison, the fatigue of constant engagement, and the emptiness of superficial interactions. 🌐 One day, I decided to disconnect for a weekend. No social media, no checking emails—just time spent with loved ones, indulging in hobbies, and simply being present. It was liberating. I learned that it’s okay to step back, to prioritize real connections, and to protect my mental well-being. 🌱 In a world where we’re always “on,” taking a moment to truly connect with ourselves and those around us can be the most powerful reset. It’s okay to not have it all figured out and to feel the weight of modern expectations. Let’s normalize taking breaks, seeking real connections, and prioritizing our mental health. 🧠❤️ #MentalHealthMatters #DigitalDetox #SocialConnection #MentalWellBeing #ModernChallenges #DisconnectToReconnect #Authenticity #Mindfulness #MentalHealthAwareness #WorkLifeBalance #GenerationStruggles #FindingBalance #SelfCare #StayPresent #LiveInTheMoment #LinkedInCommunity #ProfessionalWellness #MentalHealthSupport #MentalWellnessJourney #ReconnectWithYourself

Today we hosted our first annual international men’s day panel. But wait, Monikka, isn’t every day men’s day? (Yes, I’ve heard it more than once.) Men, especially white men, often report feeling either excluded from DEI efforts or unsure how to how they fit into DEI. It is important to host events and recognize all aspects of our employee population. This year’s international men’s day had a focus on role models, and wellbeing. So what did we do? We hosted a panel of our own role models who were courageous enough to talk about their own journeys to wellbeing. Just a few mental health stats: 6 million men suffer from depression and men are 4x more likely to commit suicide. 40% of men won’t talk about mental health. If we don’t break down the barriers and reduce the stigma for men to seek support and talk about their own personal struggles, then how do we expect those men who are struggling to find their place in DEI to embrace the struggles of other populations and learn to have those conversations? We must be allies to men as well. And yes, I know international men’s day was technically yesterday, but you try scheduling 6 leaders, mover, and shakers on the same day. #mentalwellbeing #courageousconversations #rolemodels #weallhaveacrosstocarry #allyship #internationalmensday #morealikethandifferent #DEI

I recently had the pleasure of being a guest on WecareFM, an online radio station in the UK dedicated to fostering and nurturing effective and quality friendships and relationships. Feranmi Ferary and I delved into the critical topic “The impact of loneliness and aloneness on the well-being of young people” Here are some key takeaways from our conversation: 1. Friendships Are Vital: Strong friendships are essential for young people’s mental and emotional health, providing much-needed support and reducing stress. 2. Healthy Relationships as Buffers: Positive relationships can protect against loneliness, leading to better mental health outcomes. 3. Challenges in the Digital Age: While social media connects us, it also presents challenges, like superficial connections and comparison culture, which can exacerbate feelings of loneliness. 4. Identifying Toxic Relationships: Understanding the difference between healthy and toxic relationships is crucial for maintaining well-being. 5. Communication Is Key: Developing strong communication skills, such as active listening and empathy, can greatly improve the quality of relationships. 6. Self-Esteem Matters: High self-esteem and self-awareness are foundational in building and maintaining healthy friendships. I’m grateful to The Sunshine Series- Mind wellness and Aisha Abdullahi Bubah for this opportunity to discuss such an important topic. Let’s continue to prioritize the mental well-being of our young people. #MentalHealth #YouthWellbeing #Loneliness #Relationships #thesunshineseries #mentalwelleing

Are you a business owner who hasn't taken a vacation in a very long time? This message is for you. I just returned from a one-month trip, visiting Japan, the Philippines, and even a short stopover in Taiwan. There are so many benefits to taking extended time off, especially if you have a team to delegate to. It’s crucial to clear your mind, find new perspectives, and improve your mental health. I’m excited to get back to work and start posting more videos. Subscribe to Biz with Eric for more insights! #VacationBenefits #BusinessTips #BizWithEric #PacBizOutsourcing

Your emotions deserve to be heard. In this fast-paced world, it's easy to sideline our own feelings, burying them under our daily responsibilities and social masks. But taking the time to listen to yourself, to truly acknowledge your feelings, is the first crucial step on your journey toward self-discovery and healing. Reflect on this: What are the emotions you often keep hidden, and what might they be trying to tell you about your deepest needs and aspirations? Each emotion, whether joy, sadness, anger, or fear, carries a message—insights into who we are and what we need to thrive. Embarking on this journey of self-awareness can be transformative. It isn't just about understanding your feelings but also about learning to navigate them effectively. This process can empower you, leading to improved mental health and overall wellbeing. What does your inner voice say? How can embracing your emotions lead you toward a more fulfilled and authentic life? #chisamarie #selfcare #mentalhealthawareness #emotionalwellness #selfdiscoveryjourney #healingprocess #mindfulnesspractice #innerpeacejourney #feelingsvalidated #listentoyourheart #personaldevelopmenttools #growthmindset #selflovefirst #therapytalk #mentalwellness #wellbeingjourney #mindfulmoment #emotionalintelligence #introspectiontime #healthymindset #pathofdiscovery Join my Facebook group and connect with other inspiring women who are embracing this journey to peace and happiness. https://lnkd.in/eDraFKfJ

𝐈𝐧𝐲𝐚’𝐬 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐌𝐞𝐥𝐭𝐝𝐨𝐰𝐧: 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐧𝐱𝐢𝐞𝐭𝐲. So, picture this: it’s Tuesday morning, and Inya has a mandatory general meeting with all the branch staff from across the state. Now, for someone like Inya, who’s been navigating life with an anxiety disorder, this is about as appealing as a root canal. For years, she’s worked remotely, avoiding new people like a pro. But now? Now she had to show up, smile, and pretend she wasn’t silently panicking. As Inya stepped into the hallway, the sheer number of people made her freeze like a deer in headlights. Heart racing, palms sweating, and that delightful sensation of her stomach doing somersaults. She felt like she was auditioning for a horror movie. The crowd behind her began to agitate, asking her to move. "No pressure," she thought, “Just an entire office full of people staring at me!” Just when Inya was ready to accept her fate as the office statue, a colleague swooped in like a superhero. “Let’s practice some breathing exercises,” she said, guiding Inya away from the chaos. As they breathed together, Inya started to feel a little less like a cornered animal and a bit more like, well, a human. This whole experience hit home, especially during World Mental Health Week. Mental health is still stigmatized. People often treat it like an embarrassing secret, but really, it’s just as valid as physical illness. Join Inya in making mental health a topic we can all approach with openness and support! #WorldMentalHealthWeek #MentalHealthMatters #EndStigma #BreatheAndBelieve #Linkedinpushgroup #Chisomudoye #MentalWellbeing

🚹 Today is International Men’s Day, a moment to celebrate the contributions, strengths, and unique journeys of men around the world. It’s also an important opportunity to reflect on the challenges men face, particularly around mental health. Many men grow up with societal expectations that discourage them from expressing vulnerability or seeking help when they need it most. This can lead to silent struggles with stress, anxiety, depression, or burnout. Let’s take today as a reminder to break down these stigmas. Encouraging open conversations, showing empathy, and fostering environments where men feel safe to seek support can make a meaningful difference. To all the men striving to be their best—whether as fathers, brothers, sons, friends, colleagues, or mentors—your efforts matter, and so does your well-being. Let’s work together to ensure every man feels seen, supported, and empowered to thrive. How have you been recognising or reflecting on International Men’s Day? Let’s keep the conversation going long after today has passed. #InternationalMensDay #MensMentalHealth #MentalHealthMatters #BreakTheStigma #WellnessForAll #MenSupportingMen #StrongerTogether #PositiveMasculinity #EndTheStigma #MensHealthAwareness #EmpathyAndSupport #OpenConversations #CelebrateMen

🔍 HEADLINE: Are Societal Expectations Weighing Down Your Relationship? 💭💔 क्या आपको society ke expectations ke pressure ne kabhi apne rishtey mein khud ko compromise karne par majboor kiya hai? 😓 It’s time to talk about how these expectations influence our happiness. 🌟 📣 Take Action Now: Comment below if you’ve ever felt societal pressure in your relationship! 💬 How did you handle it? Tag someone who needs to hear this! 👥 Let’s break free from these norms together! Follow @sharmilapsychologist for more insights on mental health and relationships. 🌼 Let’s challenge societal expectations and prioritize personal happiness! 🗣 My Thoughts: Societal expectations can often make us forget our own desires and happiness. Let’s choose authenticity over pressure. 💞 Your relationship deserves to thrive on your terms. 📈 Keywords: Societal Pressure, Relationship Expectations, Mental Wellness, Authentic Happiness, Breaking Norms 🔖 Hashtags: #SocietalPressure #RelationshipExpectations #MentalWellness #AuthenticityMatters #SharmilaSpeaks #BreakFree https://lnkd.in/gz_uqcaz