Fettle’s Post

It's easy to get swept away and forget that it's entirely alright not to be perfect, not to always feel 'okay'. Sometimes, 𝙧𝙚𝙡𝙞𝙚𝙛 comes from simply knowing that it's okay to feel lost, to embrace sadness, and to acknowledge that not everything in life needs to be meticulously sorted out every minute. Today, we wish to stress upon the importance of acknowledging your emotions, embracing them for what they are, without any judgment. Right now, through these words, we're reaching out to you. And remember, there's no rush, no deadline to 'fix' everything. Because healing doesn't follow a strict timetable. All it needs is your - Patience - Courage - Willingness to move forward We believe strongly in the transformative power that therapy holds. It's more than a simple dialogue; it's a powerful tool that helps navigate your inner world. Our dedicated team of experienced professionals is eager to walk this journey alongside you. Whether it's about letting out suppressed feelings, unravelling your deepest thoughts, or addressing your gravest concerns, we're all ears. It's our promise to support and guide you every step of the way, at every twist and turn. #therapy #mentalhealth #selfcare #mindfulness #healing #counseling #wellness #psychology #depression #anxiety #mentalhealthawareness

🌟𝐓𝐡𝐞 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐨𝐟 𝐀𝐰𝐞: 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐖𝐨𝐧𝐝𝐞𝐫🌟 Awe is a complex emotion that has captivated humans for centuries. It's the feeling we experience when we encounter something vast, mysterious, or breathtakingly beautiful. But what happens in our minds when we feel awe, and how can we harness its power? 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐬𝐡𝐨𝐰𝐬 𝐭𝐡𝐚𝐭 𝐚𝐰𝐞: - Expands our perception of time and space - Increases feelings of connection and unity - Boosts creativity and problem-solving skills - Enhances overall well-being Incorporating awe-inspiring experiences into our lives can have a profound impact on our mental health and happiness. So, take a moment to gaze at the stars, watch a sunset, or explore the unknown. Your mind (and soul) will thank you! 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐚𝐰𝐞 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞𝐫𝐞𝐩𝐨 At Therepo, we believe in the transformative impact of awe. Our platform offers personalized tools and expert guidance to help you cultivate a sense of wonder and awe in your daily life. Join us on a journey of discovery and unlock the full potential of your mind. #Therapy #MentalHealthTherapy #Counseling #Psychotherapy #Therapist #MentalHealthTreatment #SelfCare #Mindfulness #Wellness #PersonalGrowth #MentalHealthAwareness #MentalHealthMatters #BreakTheStigma #SelfCare #AnxietyRelief #DepressionAwareness #MentalHealthSupport #Mindfulnes #Wellness #MentalHealthRecovery

Stop explaining yourself….. I used to explain to people in the hope that they would UNDERSTAND …. I was afraid they would reject me. It was coming from Abandonment Wounds inside of me…. Now you might think…. “I don’t have any abandonment wounds” but you might want to rethink that. IF you have a constant need for people to understand your choices or you feel bad or uncomfortable you may have those wounds too. Those abandonment wounds don’t only come from your parents leaving you alone for 2 weeks while they go on vacation….. no they can simply come from a parent being ABSENT MINDED AND BUSY WITH THEIR PHONES OR WORK. Heal those wounds….. and you will lose the need to explain yourself all the time which will set you free…. Those emotional ties way a ton…. They are exhausting… when you get to be free…. you can become happier and more successful in anything and everything you do. Everthing works together….. conscious or subconscious….. PAY ATTENTION… Don’t miss your Life. For more details join the tribe at https://lnkd.in/g3ftrb7E #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #stress #selflove #healing #health #wellness #mindfulness #anxietyrelief #motivation #recovery #trauma #life #psychology #sad #anxietyawareness #loveyourself #walkitfree

FINDING STRENGTH IN LIFE'S SETBACKS. At times in life, I know it feels frustrating when things don't go as you planned, and it can make you feel lost or defeated. But what if these setbacks are life's way of steering you toward something even more wonderful? Keep calm and trust the journey. These obstacles might just be blessings in disguise, helping you grow stronger and more resilient. Sometimes, life's blockages and delays are actually Divine protection in disguise. Remember, you are not alone in this. At Soul Healing Hub, we are here to support and guide you. Embrace your unique journey, believe in the bigger picture, and know that you are being protected and guided towards your true path. Click the link in our bio @soulhealinghub to begin your journey with us. Your soul, emotional, mental, and psychological wellness are our priorities. Like, comment, save, share, and follow for more soul redeeming content. Glory Adedolapo Oluwatumininu (Soul Coach, Certified Professional Counselor & Psychotherapist) © June 2024. #TraumaHealing #TherapistLife #LagosTherapy #VirtualCounseling #LagosVendor #PsychotherapistInNigeria #Enthusiastexpress #MentalWellness #Soulhealinghub #MentalHealthAwareness #selfawareness #DepressionSupport #innerpeace #PsychotherapistInLagos #MentalHealthMatters #traumarecovery #MentalHealthNigeria #Addictionrecovery

Forgiveness and loving-kindness are powerful tools in the healing process. Whether you’re navigating the demands of motherhood, stress, or trauma, remember that compassion—both for yourself and others—can lead to deep transformation. 💛 Take a mindful moment to reflect on Jack Kornfield’s words: 'within your heart, peace is possible.' Use this phrase as a reminder to lead yourself to peace, especially when you find yourself in the midst of chaos or turmoil. Let this be your reminder that healing and peace are always within reach, no matter where you are on your journey. For more tools and insights, visit my blog or follow along here for daily reminders of self-compassion. 💜Dr. Amanda Aster McKenna #MindfulMoments #WorkLifeBalance #MindfulLiving #WorkingParents #MomLife #MentalHealthMatters #ParentTips #SelfCare #StressLess #Mindfulness #InnerChild #SelfCompassion #Anxiety #Trauma #AcceptanceandCommitmentTherapy #Psychology #MentalHealthTips #Therapy #DrAmandaAsterMcKenna #MomHacks #TheWorkingMom #WomensHealth #NewJersey #NYC #EssexCounty #Montclair #Verona #SOPAC #Newark #Bloomfield #TheCaldwells

Unburden your heart anonymously with Soulamore's Confession Box. Your secrets are safe with us. Share your story, lighten your load. How it works? 01 - Share Anonymously Open the door to healing by sharing your story anonymously. Fill out our simple form, pour your heart out, and let the weight of your thoughts find solace in the embrace of our supportive community. 02 - Optional Connection If you'd like, provide an email or phone number for peer recommendations. But remember, it's entirely optional – your anonymity is our priority. 03 - Engage and Empower Once your story is posted, engage with the Soulmaore community. Receive empathetic responses, diverse perspectives, and practical suggestions. You can view that on our forums as well as Instagram page too. Your journey to healing begins with a shared conversation. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #therapy #mentalillness #psychology #wellbeing #recovery #instagood #soulamore

📣 Is it time to fill your cup? ✅ When you work with me I will help you to take back control of your life, By using proven methods, together, we can discover the anxiety triggers and patterns that lie deep within the subconscious mind before challenging negative and dysfunctional thought patterns and providing bespoke coping strategies. ✅ Traditional talking therapies and CBT may be the go-to psychological treatments for anxiety, depression and trauma but without delving into your subconscious while you experience a deep relaxation session, it is almost impossible to find the real root causes. Once they have been discovered, you will gain an awareness of what has been holding you back, along with visualisation techniques and other tools that will empower you with a newfound sense of control over your life, thought patterns and emotions. ❤️ I approach my work with compassion, empathy and a complete understanding of how debilitating these issues can be. I provide a 100% judgement-free space where you can work through your issues in confidence with my confidentiality and unconditional support. 🚀 In the space of 1 – 3 sessions, you will start embracing an anxiety-free future. 🎯Immediate relief after just one session. If you want to take control over your life, feel calmer, message me the word “YES”😀 BIG ❤️ #therapy #stress #stressful #stressrelief #stressmanagement #stressfree #stressless #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyrecovery #anxietyrecovery #anxietyhelp #healingjourney #hypnotherapist #help #kindness #kindnessmatters #loveyourself #love #soberlife #soberliving #sober #liveinthemoment #liveinthenow #liveinthepresent

Healing is not a linear journey; it’s a profound unraveling of the self. As psychologists, we often witness the transformation of human souls through a process that is both beautiful and agonizing. The image you shared visually captures the essence of this experience—carrying heavy burdens before healing, confronting inner demons during it, and walking lighter, yet transformed, after. Before healing, we drag along our past—every trauma, fear, and self-doubt. These experiences shape our outer persona but suffocate our inner selves. The bag we carry is immense, yet familiar; it becomes our identity. As psychologists, we encourage clients to take that first step—toward the unknown and toward themselves. During healing, things get messy. Like untangling a knot, the process is frustrating and painful, often stirring up more than one expected. The bag tears open, revealing the flames of our repressed emotions, the darkness we feared would consume us. Yet, these flames are not meant to destroy us. They are meant to burn away the false identities we’ve carried for too long. After healing, we are reborn—not in the sense that we become someone entirely new but rather in that we integrate the broken parts of ourselves. The pain, once an adversary, becomes a companion. We walk forward, not alone but holding hands with the very shadows that once haunted us. This is not the end of the journey but a continuous path of becoming more aligned with who we truly are. Healing, then, is about embracing the chaos, sitting with discomfort, and ultimately finding peace within the flames. It’s about transforming that heavy burden into a story of resilience and self- acceptance. As a psychologist, I see this transformation every day, and I am humbled to walk beside those brave enough to confront their shadows. Healing is not about erasing the past but learning to dance with it. #askurself #mentalhealth #healingjourney #psychology #MentalHealthSupport #AnxietyRelief #DepressionHelp #StressManagement #TherapySession #MentalWellness #SelfCare #thearpist #mentalhealthawareness #InstaWellness #HealingJourney #MentalHealth #MentalHealthMatters #Wellness

But when you start talking about it... You realize that you're not "crazy" and having self awareness is the first step towards being able to heal ✨If this is you, click the link in bio to schedule FREE intro call! ✨ . . . #overthinkers #anxietylife #anxietysymptoms #anxietyfighter #anxiousthoughts #stopoverthinking #anxiousfornothing #pov #therapy #therapist #anxiety #anxietytherapist #outthespiral #mentalhealth #overthinking #anxiousthoughts #latinatherapist #moderntherapist #therapistonig #motivation #anxiousgirly #therapistanxiety #bostontherapist #mentalhealthawareness

Boundaries are often misunderstood as barriers that isolate us, but in truth, they are profound declarations of respect and love—for ourselves and those we interact with. Healthy boundaries don’t block relationships; they create the space where genuine connection can thrive. They allow us to protect our individuality while building bridges of understanding and mutual care. Think of a boundary as an invitation to meet each other in a place of trust. It says, “Here is where I end, and you begin, but together, we can create something beautiful in the overlap.” Boundaries ensure that love and respect flow freely without losing ourselves in the process. By embracing boundaries, we are not shutting people out; we are shaping a world where meaningful connections and personal integrity coexist. These sacred bridges remind us that honoring our needs and values enhances the depth and quality of every connection we create. Written by Hadi Bahlawan Marcher #SelfDevelopment #PersonalGrowth #SelfImprovement #Mindset #SelfCare #Motivation #MentalHealth #Therapy #Psychology #Wellbeing #SelfLove #Healing #Mindfulness #MentalHealthAwareness #Psychotherapy #Anxiety #Depression #StressManagement #LifeCoach #EmotionalWellbeing #bodynamic #bodynamics @kimbarthel.ca @jeffbrownsoulshaping @jesperjokeren @mar_barroso_ @somatic_personal_development9 @mathiasdominic00 @escolasomatic @istanbulhealingacademy @ceydafatmasaltadal @fatmatosuntas @lotte_lytton_kejser @bodynamicbrasil @bodynamic.slovakia @bodynamicturkey @bodynamic.pl @bodynamic_in_ua @jonathanzerbin @lesagecarlo @aureliauumm @auroraprema @hello_sofie @amalieszigethyprivat @amber.mignon5 @kim_boye @bobspensley