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What To Do During Competition Days Discover the secrets to mastering competition days in freediving with Christian Castano's comprehensive guide. From training strategies to nutrition tips and mental conditioning techniques, learn how to optimize performance.

Important exercise…

The 'lazy' person's secret to transforming body and mind... without ever stepping foot in a gym. 🚶♂️💪 Hint: You do it every day without thinking. Check out our latest blog article at our website: TrainWithShain.com #TrainWithShain #SimpleStepsToSuccess #WellnessWalk"#newblogpost https://wix.to/8YyIziX

Hiking can be a great fitness option for both people and dogs. For Canine Fitness Month, read our blog on things to remember when hiking with your dog, from heat stroke symptoms to snake bites. https://bit.ly/3xSuTOp #doghealth #doglover #dogloversfeed #coloradopets

Know what to do when pain strikes on the field. Find out what steps kids should take if they experience pain or discomfort during sports activities, and how to stay safe while having fun. Call 0709529000 to schedule an appointment. #GertrudesKe #GertrudesCares #SportsSafety #InjuryPrevention

🌍🍏 World Health Day: Learn on this day more about the broad benefits of aquatic therapy 🏊♂️ On World Health Day, EWAC Medical champions the holistic health benefits of aquatic therapy. Our commitment to innovative health solutions is driven by the goal of enhancing overall well-being through water-based therapies. Aquatic Therapy for Holistic Health: - Physical fitness: Ideal for cardiovascular health, muscle strengthening, and joint flexibility. - Mental wellness: The therapeutic nature of water promotes relaxation and reduces stress. - Accessible for all: Aquatic therapy offers a safe and inclusive environment for diverse health needs. A World Health Organization report from 2013 underscores the extensive health benefits of water-based activities, aligning with our mission. This World Health Day, let's celebrate the power of aquatic therapy in promoting comprehensive wellness. Explore this report and the benefits of aquatic therapy: 🔗https://lnkd.in/emJWpwzt

Traveling? No excuses. Consistency is key. 🔑 Try this simple mobility routine you can do anywhere, even in your hotel room: ✔️ Cats & Dogs ✔️ Child's Pose to Upward Dog ✔️ Downward Dog ✔️ Bend Knees and Straighten Perform 3-5 sets of 3 reps for each exercise. This routine helps loosen the hips, lower back, calves, hamstrings, neck, and shoulders. Stay mobile and maintain your flexibility wherever you go! 🌍 For more inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #bammetrics #mobilitymatters #mobilitycoach #consistencyiskey #onlinetrainer #golffitness #golf #golftips #fitnessjourney

Liam Kearney, CEO of Revive Group and owner of many show jumping horses, shares the benefits of giving 4Cyte to his horses. Two of his horses, Quatre Saisons Dwerse Hagen (aged 8) and Killycolgan Knight Time (aged 7), have qualified for the Young Rider competition at the Dublin Horse Show 2024! 🐴🎉 Using 4Cyte for horses offers several significant benefits: ✅Joint Health Support: Contains unique ingredients like Epiitalis, supporting the repair and regeneration of damaged cartilage. ✅Pain Reduction: Reduces inflammation and alleviates pain associated with joint issues. ✅Enhanced Performance: Maintains joint health, reduces pain, and improves performance and recovery. ✅Preventive Care: Protects against early onset of joint problems, ensuring long-term health. ✅Natural Ingredients: Composed of natural, high-quality ingredients, safe for long-term use. Overall, incorporating 4Cyte into a horse’s routine leads to healthier joints, reduced pain, enhanced performance, and prolonged active life. Read the full article here👇 https://lnkd.in/ekR4SVvW Watch Liams video on his experience with 4Cyte here 👇 https://lnkd.in/ekR4SVvW

Every time I watch the Summer Olympics, I get motivated to work out at a much higher level! Then I remember my favorite event: synchronized snacking! 🤷♂️😋 . #olympiclifting #summergames #summerolympics2024 #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

Since we decided to go to Disneyland in our last workout, we have a Minnie but Mighty workout for you all today! 🐭Minnie Workout!🐭 Equipment Needed: Mat, DB Recommended Warm-Up: Standing 10 reps then 10 pulses 🐭Squats/ Pulse 🐭DB Alt. Tricep Kickback/ Straight Arm Pulse 🐭Curtsy Lunge/ Pulse (E.S.) 🐭Alt. Hammer Curl/ Pulse 🐭Rapid Fire Calf Raise/ Pulse 🐭Alt. BO Row/ Pulse 🐭Alt. Cross-Body Crunch/ Crunch 🐭Alt DB Chest Press/ Pulse Make sure to stretch and roll out after you are done! Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.” https://lnkd.in/gcMJ6Jnb