Fiona Aaltonen’s Post

What is yoga? Is it an exercise? Is it a clique? Yoga is a traditional practice which unites the mind, body and spirit. Yoga can be central to well-being in the workplace. It is grounded in mindfulness, a practice to support our mental health. The Asana postures are foundational to strengthening our physical health. The practice substantiates the fundamental pillars of wellbeing which help us to become healthier, productive and happier at work. Yoga invites us to focus inward, engaging our authentic self and promotes confidence. I believe we can improve wellbeing in the modern workplace with the ancient practice of Yoga #internationalyogaday #wellbeing #wellness #yoga

Namaste from the Workplace! On International Yoga Day, our Team Comes Together to Practice Yoga and Promote Holistic Health. From Desk Yoga Sessions to Mindfulness Practices, we Emphasize the Importance of Wellness in Our Professional Environment. . . #InternationalYogaDay #YogaAtWork #HolisticHealth #WorkplaceWellness #Mindfulness #DeskYoga #HealthyWorkLife #YogaForEveryone #WellnessWednesday #MindfulLiving #EmployeeWellbeing #StressRelief #TeamYoga #CorporateWellness #YogaJourney

Did you know we have a Yoga AT work program at Yoga for All Humans? We’d love to be your wellness partner! Benefits of Yoga at Work: - Alleviates common pain from desk jobs - Increases energy & reduces fatigue - Improves concentration & focus - Promotes team spirit and morale Transparent Pricing: https://lnkd.in/gmDPbwak #yogaatwork #workplacewellness #wellnessatwork

This Yoga Day Evoke the Goddess within you With a guided desk yoga session where we not only practice together but also explore simple yet powerful daily practices that can have a profound impact on our wellbeing. Let's connect to explore the ways in which you can incorporate these initiatives at your workplace. #internationalyogaday #yogaday #deskyoga #wellness #breathwork #employeewellness

Work may demand your time, but your body deserves a moment. At Innergy Corporate Yoga, we bring yoga to the heart of your workday — because balance isn’t just for the weekend. When your mind feels cluttered, take a minute for clarity — a deep breath. When your back feels stiff, take a stretch for strength. When your focus wavers, take a pause for presence. These moments aren’t just luxury; they’re productivity in disguise. Work-life balance is not about time, it’s about energy. Recharge, rejuvenate, and re-engage your potential — one breath at a time. #yoga #yogainspiration #yogaeverywhere #yogapractice #yogalove #yogaeveryday #yogajourney #yogafun #yogadaily #yogalifestyle #innergycorporateyoga

Yoga is a scientifically proven way to reduce stress, improve mental health and increase immunity. Reach out today to schedule a yoga immersion for your next: + corporate event + corporate retreat + women’s networking event + short multi-week series + regular weekly offering Choose from either in-person or virtual corporate yoga sessions to complement your upcoming corporate workshop experience. All types of classes available (desk yoga through advanced options), and are fully tailored to your team’s needs. Reach out to me today to learn more. #yoga #yogabenefits #yogaatwork #womensevent #wellness #wellnessworkshop #wellbeing #fitness #mobility #mindfulness #yogaclass #corporateyoga #chairyoga #breathing

Embracing a Healthy Lifestyle: The Power of Yoga Over the past few months, I’ve integrated yoga into my daily routine, and the results have been nothing short of transformative. Practicing yoga has not only enhanced my physical fitness but has also brought about profound improvements in my mental well-being. The combination of mindful breathing, stretching, and focused meditation has created a remarkable shift in my overall health. I’ve experienced increased energy levels, better focus, and a deeper sense of inner peace. The benefits extend beyond the mat, positively impacting various aspects of my professional and personal life. This journey has reinforced the importance of prioritizing our health and well-being. If you haven’t yet explored the practice of yoga, I highly recommend giving it a try. It’s amazing how a few moments of dedicated self-care can lead to significant, positive changes. Here’s to a healthier, more balanced lifestyle! 🌿✨ #HealthyLifestyle #YogaJourney #WellBeing #MentalHealth #PhysicalFitness #SelfCare

Looking for an event for your team at work this month? Try a yoga class. Benefits of yoga: - stress relief - reduces aches and pains - improves focus - supports creativity Don't believe it? Give it a try yourself! Message me for more details on how to setup your first class!

Did you know that practicing yoga can have numerous health benefits? Studies have shown that yoga can help reduce stress levels, improve flexibility and balance, increase strength, and promote overall physical and mental well-being! #Wellbeing #Health #YogaBenefits

Integrating yoga into your professional life isn't just about finding a moment of calm—it's about enhancing productivity, fostering creativity, and reducing stress. Regular yoga practice can lead to improved focus, better posture, and a healthier work-life balance, ultimately boosting overall job satisfaction. Discover how these benefits can transform your workday and contribute to a more harmonious office environment. For a deeper dive into these insights and more, be sure to watch out for Innergy Corporate Yoga's blog posts at innergycorporateyoga.com. #yoga #yogainspiration #yogaeverywhere #yogapractice #yogalove #yogaeveryday #yogajourney #yogafun #yogadaily #yogalifestyle