Fitness BMI Scales’ Post

🔎 Why Magnesium Matters 🔎 Magnesium is more than just a mineral; it’s a powerhouse for your body! Here’s why you should pay attention to it: 👉 Boosts Energy: Magnesium plays a vital role in converting food into energy. Feeling tired? You might need more magnesium! 👉 Supports Muscle Function: It helps in muscle contraction and relaxation, preventing cramps and spasms. 👉 Enhances Sleep Quality: Struggling with sleep? Magnesium can help improve your sleep patterns. 👉 Maintains Bone Health: Alongside calcium, magnesium is essential for strong bones. Make magnesium a priority in your diet! 🌱 #HealthyLiving #MagnesiumBenefits

A 40-year-old man in 1980 had 40% MORE testosterone than a 40-year-old man today. This 7-step framework can change that—no supplements involved. ——— 1. Get 30 minutes of sunlight 4x/week → Sunlight exposure supports circadian rhythm regulation, which plays a crucial role in maintaining optimal hormone balance. 2. Train compound movements 3x/week → Strength training is one of the most effective ways to boost testosterone levels naturally. 3. Avoid alcohol & saturated fats post-drinking → Alcohol consumption can disrupt metabolic health by lowering NAD+ and impairing liver function. 4. Sleep 7+ hours a night (same time) → The majority of testosterone release occurs during deep and REM sleep. Sleep deprivation significantly lowers testosterone. 5. Get your body fat between 10-18% → Excess body fat, particularly visceral fat, is linked to lower testosterone levels and increased estrogen. 6. Boost B vitamins, zinc, & magnesium → Adequate intake of zinc, magnesium, and B vitamins supports hormonal function. 7. Ditch sugars & processed foods → High sugar and processed food intake contribute to insulin resistance, which is associated with lower testosterone and poor metabolic health. ——— If this was helpful: REPOST to help someone in your network ♻️

Check out Dr. Matt Chalmers's article today. Dr Chalmers Path to Pro - Recovery The crucial role of recovery in achieving fitness goals, emphasizes the significance of oxygenation, hydration, nutrition, sleep, and supplementation. The benefits of hyperbaric oxygen therapy, proper breathing techniques, and the importance of nutrients like collagen and antioxidants in facilitating muscle growth and overall well-being. The impact of vaccines on respiratory function suggests considerations for optimizing recovery, including consistent sleep patterns and exploring peptides for enhanced anti-aging effects. Follow his Substack for more: https://lnkd.in/geEBX-eP Follow Matt Chalmer's Linked Click the link to read the entire article: https://lnkd.in/gpp7F7cP #Recovery #Wellness #HyperbaricTherapy #Nutrition #Oxygenation #Hydration #Sleep #Supplementation #Health #Wellbeing #MuscleGrowth

#1 supplement I recommend to my patients during daylight savings time! Here’s 3 beneficial ways daily supplementation of Vitamin D can improve your overall wellness! L 1. Regulation of Serotonin Levels: During daylight savings time, the change in daylight hours, especially in the fall and winter, can lead to reduced exposure to sunlight, which may lower serotonin production. This can contribute to feelings of fatigue, irritability, or even seasonal affective disorder (SAD). 2. Improved Sleep Quality: With less natural sunlight exposure, many people struggle with sleep patterns. Proper Vitamin D levels can help optimize sleep, which in turn improves overall energy levels and mood during the day. Additionally, Vitamin K2 works synergistically with Vitamin D to help regulate calcium in the body, supporting optimal muscle function and reducing the risk of disturbances that can negatively affect rest and recovery. 3. Enhanced Mitochondrial Function: During the transition into shorter days and colder weather, many people experience a dip in energy levels, which can be exacerbated by a lack of Vitamin D from sun exposure. Supplementing with Vitamin D, particularly alongside Vitamin K2 (which aids in calcium metabolism and supports bone and cardiovascular health), helps support efficient energy production, keeping you feeling more alert and energized throughout the day. Unsure of your currently levels?! Click the link & book your comprehensive panel. https://lnkd.in/eQDgDMUD

Nutrition Tip: Bananas have a dual activation for the body, early morning can improve thought and enhance exercise ability. Evening can calm and regulate sleep. Bananas contain higher levels of B6, potassium, magnesium and the amino acid tryptophan; this helps performance in exercise, the brain and mood. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep regulating neurotransmitters. Next time your needing a boost in brain and physical endurance or a calming effect on your system, grab a banana!

Nutrition Tip: Bananas have a dual activation for the body, early morning can improve thought and enhance exercise ability. Evening can calm and regulate sleep. Bananas contain higher levels of B6, potassium, magnesium and the amino acid tryptophan; this helps performance in exercise, the brain and mood. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep regulating neurotransmitters. Next time your needing a boost in brain and physical endurance or a calming effect on your system, grab a banana!

Interesting insight: Understanding the role of cortisol in our bodies is vital for maintaining overall health and well-being. Insights: - Cortisol, commonly known as the stress hormone, plays a crucial role in various bodily functions such as metabolism, immune responses, and the sleep-wake cycle. - While high cortisol levels are often seen as negative, it's the balance that matters; having too much or too little cortisol at the wrong times can lead to health issues. - Signs of imbalanced cortisol levels include fatigue, weight changes, sleep disturbances, anxiety, and hormonal imbalances. - Regulating cortisol levels can be achieved through lifestyle changes like managing stress, avoiding phone use in the morning, engaging in low-impact exercises, limiting caffeine and alcohol, and improving sleep hygiene. My thoughts: The information on cortisol emphasizes the importance of maintaining a healthy balance in our bodies. Recognizing the signs of imbalanced cortisol levels and taking steps to regulate them can significantly impact our overall well-being. Engaging question: How do you currently manage stress in your daily life? #Health #Wellness #CortisolBalance https://lnkd.in/eiPJzwc8

Interesting insight: Understanding the role of cortisol in our bodies is vital for maintaining overall health and well-being. Insights: - Cortisol, commonly known as the stress hormone, plays a crucial role in various bodily functions such as metabolism, immune responses, and the sleep-wake cycle. - While high cortisol levels are often seen as negative, it's the balance that matters; having too much or too little cortisol at the wrong times can lead to health issues. - Signs of imbalanced cortisol levels include fatigue, weight changes, sleep disturbances, anxiety, and hormonal imbalances. - Regulating cortisol levels can be achieved through lifestyle changes like managing stress, avoiding phone use in the morning, engaging in low-impact exercises, limiting caffeine and alcohol, and improving sleep hygiene. My thoughts: The information on cortisol emphasizes the importance of maintaining a healthy balance in our bodies. Recognizing the signs of imbalanced cortisol levels and taking steps to regulate them can significantly impact our overall well-being. Engaging question: How do you currently manage stress in your daily life? #Health #Wellness #CortisolBalance https://lnkd.in/eK8RWcWe

*** Why oh why are we combining findings that are for performance and then also comparing to weight management for ob#@* ? I would also like to see a consideration while they may have lost body fat but did they begin to have sleep disturbances? ** Conclusions: Our findings suggest that the nighttime carbohydrate restriction method markedly improves fat metabolism even when performed for a short period. This method can be used to reduce body weight in individuals with obesity and enhance athletes' performance. However, it is important to consider the intake of nutrition other than carbohydrates. https://lnkd.in/g8Wuanrf

𝗪𝗵𝗮𝘁 𝗜 𝗗𝗼 𝗳𝗼𝗿 𝗛𝗶𝗴𝗵 𝗖𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗟𝗲𝘃𝗲𝗹𝘀 & 𝗘𝘅𝗰𝗲𝘀𝘀𝗶𝘃𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 ㅤ Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? ㅤ Your cortisol levels may be out of whack. More specifically, they may be too high. ㅤ Cortisol is often called the primary “stress hormone” because it’s one of the main hormones we release when we’re under any sort of pressure and our evolutionary-based “fight or flight response” kicks into gear. ㅤ Although most think of cortisol as a bad thing, such as contributing to acne, weight gain or high blood pressure, there’s actually a lot more to cortisol levels than just your stress response and its unwanted symptoms. ㅤ You need it to live. ㅤ While producing cortisol is a necessity for life and helps keep us motivated, awake and responsive to our environment, maintaining abnormally high circulating cortisol levels can become dangerous and contribute to long-term problems. ㅤ Long-term use of corticosteroids and chronic stress are two of the biggest contributors to high cortisol. Chronic, high cortisol production is tied to symptoms and ailments including weight gain, anxiety, sleep disorders, hormonal imbalances and fertility problems, in addition to many other problems. ㅤ The good news is there are many natural ways to lower high cortisol levels. ㅤ You can greatly help manage cortisol levels and regain your health by changing your diet, exercise routine, sleep and stress levels. ㅤ Assuming you haven’t been diagnosed with Cushing’s disease by your doctor, here are steps you can take to help lower high cortisol levels naturally: ㅤ 🔥𝗦𝘄𝗶𝘁𝗰𝗵 𝘁𝗼 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱, 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗱𝗶𝗲𝘁 ㅤ 🔥𝗥𝗲𝗱𝘂𝗰𝗲 𝗮𝗻𝗱 𝗺𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 ㅤ 🔥𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 ㅤ 🔥𝗨𝘀𝗲 𝗮𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻 𝗵𝗲𝗿𝗯𝘀 𝗮𝗻𝗱 𝘀𝘂𝗽𝗲𝗿𝗳𝗼𝗼𝗱𝘀 ㅤ 🔥𝗧𝗿𝘆 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗶𝗹𝘀 𝘁𝗼 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 ㅤ 🔥𝗚𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽 ㅤ In rare cases, a tumor could be the root cause of high cortisol levels. ㅤ Your doctor can order routine tests to determine your cortisol levels and suggest ways to lower it. ㅤ Regardless, you could probably tap in to natural cortisol-lowering techniques like mindfulness, exercise, and a diet rich in fresh vegetables, clean protein and fruit. ㅤ 𝗜𝗳 𝘆𝗼𝘂 𝗳𝗼𝘂𝗻𝗱 𝘃𝗮𝗹𝘂𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗹𝗶𝗸𝗲, 𝘀𝗵𝗮𝗿𝗲 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁. #stressmanagement #cortisol #naturalremedies