FlexWerk Fitness’ Post

9.30: Resilience After a few months of being free from chronic pain, I became complacent and stopped my preventive measures. Now that the pain has returned, I understand the importance of consistency in maintaining health. Slowing down isn't an option because I have numerous goals to achieve. A healthy body is the foundation for everything, as it preserves mental energy crucial for success. #ChronicPain #HealthJourney #ProfessionalGrowth #StayHealthy

10 Surprising Facts About Anxiety Anxiety affects the body and mind in unexpected ways, from gut health to emotional numbness. Click below to explore more. This blog is written by Col (Dr) Surendra Ramamurthy. #AnxietyAwareness #MentalHealthMatters #NextcareLife #FutureOfCare 🔗 Click below to read more:

Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly. #liveyourbestlife #gratitude #healthylifestyle

This Mental Health Awareness Month, I'm reflecting on the vital link between mental and respiratory health. Stress, anxiety, and depression can significantly impact how patients and caregivers cope with respiratory conditions. As healthcare providers, we confront these mental challenges daily. Many Respiratory Therapists share feelings of anxiety and the weight of our patients' issues. It's crucial for caregivers to pause, practice self-care, and focus on breathing techniques to reduce stress, enhance focus, manage pain, and boost immune function. One effective breathing exercise I recommend is Box Breathing or Sama Vritti Pranayama. This technique not only promotes relaxation but also reestablishes the mind-body connection. Let's prioritize mental and respiratory health this month and beyond. 💟 #MentalHealthAwarenessMonth #Breathing #Respiratorytherapy

Walking can help transform your health. 🚶♀️ A morning walk can be an effective way to improve your overall health and well-being. Walking in the morning has many benefits, including improved cardiovascular health, increased energy levels, better mental clarity, and a more positive outlook. Additionally, walking can help you lose weight and reduce stress. Taking a brisk walk each day is an easy way to get your body moving while also taking advantage of some much-needed fresh air. Not only will it benefit your physical health, but it can also do wonders for your mental state! Learn. Heal. Serve. ♥️ https://lnkd.in/es_WQN6W #VictressHealthAndWellness #BodyAndSoul #DirectPrimaryCare #membership #benefits #chronicillness #functionalmedicine #physicaltherapy #faith

Back at @active_bodyworx the place to go for complete recovery!! NO… I don’t like to be cold either but the benefits way outweigh feeling uncomfortable for 2 to 3 minutes. Here are five benefits: 1. Speeds Recovery: Reduces soreness and inflammation. 🏋️♂️❄️ 2. Boosts Circulation: Improves blood flow and heart health. 🩸💨 3. Elevates Mood: Releases endorphins and lowers stress. 🧠✨ 4. Strengthens Immunity: Increases white blood cells. 🛡️❄️ 5. Sharpens Focus: Builds mental resilience. 🧘♂️🔍 Save $20 on any recovery modality when you mention lifestyle Jules go to https://lnkd.in/g8uDhrQ5 #Recovery #ColdPlunge #InfraredSauna #RedlightTherapyBed #NormaTechCompression #MassageTherapy #Scottsdale #ActiveBodyworx #lifestylejules

Back at @active_bodyworx the place to go for complete recovery!! NO… I don’t like to be cold either but the benefits way outweigh feeling uncomfortable for 2 to 3 minutes. Here are five benefits: 1. Speeds Recovery: Reduces soreness and inflammation. 🏋️♂️❄️ 2. Boosts Circulation: Improves blood flow and heart health. 🩸💨 3. Elevates Mood: Releases endorphins and lowers stress. 🧠✨ 4. Strengthens Immunity: Increases white blood cells. 🛡️❄️ 5. Sharpens Focus: Builds mental resilience. 🧘♂️🔍 Save $20 on any recovery modality when you mention lifestyle Jules go to https://lnkd.in/g8uDhrQ5 #Recovery #ColdPlunge #InfraredSauna #RedlightTherapyBed #NormaTechCompression #MassageTherapy #Scottsdale #ActiveBodyworx #lifestylejules

Aging is part of life that occurs as we get older. Adjusting to these changes, both physically and mentally, can be challenging. As the structure of our brain changes, coping with the affect it has on memory and thinking abilities can be difficult to understand. Maintaining an active mind, just as we keep up with our physical health, is important. Here are some tips to keep your brain sharp. #healthyaging #activesenior #senioriving #dementiaawareness #alzheimersawareness

Why Not Exercising Can Lead to Health Issues Discover the detrimental effects of not working out and how it can impact your overall well-being. Learn why regular exercise is essential for physical and mental health, and how it can prevent chronic diseases like obesity and diabetes. Join us as we discuss the importance of staying active for a healthier and happier life. #ExerciseForHealth #PhysicalWellness #MentalWellbeing #PreventChronicDiseases #StayActive #HealthyLifestyle #FitnessMotivation #WellnessJourney #ExerciseBenefits #HealthIsWealth

🌍❤️ Today is World Heart Day, a great time to think about how important our heart health is. Heart disease affects many people, but we can take steps to help prevent it. As professionals, we can make a difference by: 1. Promoting Healthy Habits: Encourage exercise and good eating in our workplaces. Small changes can lead to big improvements. 2. Supporting Mental Health: Create a work environment where stress is managed and well-being is prioritized. A healthy mind helps a healthy heart. 3. Sharing Information: Talk about heart health with colleagues and friends. Sharing knowledge can empower others to take care of their hearts. Let’s work together to support heart health for ourselves and each other. How do you promote heart health in your life? I’d love to hear your ideas! #WorldHeartDay #HeartHealth #Wellness