Focus Bear’s Post

Small tasks can feel huge with ADHD. I’m here to make them manageable! 🌻 ADHD often brings unique challenges, like getting started on tasks that seem small but feel overwhelming. That’s why having a body double—someone by your side, offering calm, friendly support—can make all the difference. With me as your body double, we’ll tackle those little things together! 💛 Get in touch to learn more about the benefits of accountability. https://lnkd.in/e3bRdqy4 #ADHDBodyDouble #ADHDSupport #SmallWins #TaskManagement #FocusTogether

🚨 New Blog Post Alert🚨 Living with a partner who has ADHD can be both challenging and rewarding. In our blog, we delve into the intricacies of navigating life with a partner who has ADHD and explore strategies for fostering a harmonious and fulfilling relationship. Share your experiences and tips for navigating life with ADHD in the comments below! 💬 Let's support each other on this journey. #ADHDAwareness #RelationshipTips #SupportivePartnership #SelfCareJourney

A brief guide of how I might start working with someone with ADHD and binge eating issues, based on a parent question https://wix.to/exMrcCg #newblogpost

🔸 October is ADHD Awareness Month 🔸 This month, we’re shining a light on ADHD, a condition that affects millions worldwide. With the right support and understanding, individuals with ADHD can thrive. A little inspiration can go a long way. Here’s a quote that resonates with us:   "You are stronger than you know, and braver than you think." Keep this in mind as you go through your week. Remember, you are not alone, and help is available. 🧡 #CycleAgainstSuicide #ItsOkNotToBeOk #ItsAbsolutelyOkToAskForHelp #MentalWellBeing #MentalHealth #Ireland #InspirationalQuote #YouAreStrong #ADHDAwareness #YouAreNotAlone

Anyone else feel like ADHD is just like this kid with the trumpet, doing everything except what it's supposed to do? 😂 You're definitely not alone! ADHD can make even the simplest tasks feel overwhelming, but it doesn't have to be that way. 💙 At Fastreat, we get it, and we're here to help you find your rhythm and take back control. Let's turn that trumpet chaos into a peaceful tune together. Our online therapists are just a click away to help you build practical strategies that work for you. #ADHDstruggles #YouGotThis #Fastreat #OnlineTherapy #MentalHealthAwareness"

Adults with ADHD often face challenges like procrastination, trouble meeting deadlines, and difficulty with time management. These scenarios can impact daily life, but with the right support, you can overcome them! Visit https://lnkd.in/gDgrQvSE to learn how ADHD coaching can help you navigate these obstacles and thrive. #ADHDLifeCoaching #ThriveWithADHD #ADHDCommunity

Traveling with ADHD can be challenging, but it doesn’t have to be stressful. I recently read an insightful article on ADDitude Magazine with practical tips for ADHD families to make vacations more enjoyable.    Here are a few key tips:    Pick a destination that fits your children’s interests and includes outdoor activities to help them burn off energy.   Use a packing checklist to stay organized and avoid last-minute stress.   Make sure your kids know that your usual rules apply and set special rules for the road as applicable.   For more practical advice on traveling with ADHD, I highly recommend that you check out the full article here: https://lnkd.in/eCGzBc-r.   #FocusFriday #FamilyVacation #TravelWithKids #TravelTips #ADHDParenting #NeurodivergentFamily #ParentingTips #CounsellingAndCoaching #NeurodivergentCoach

🛠️ Building Effective Routines for ADHD! 🛠️ In my latest video, I share practical steps to help you create a personalized routine that works for you. From breaking tasks into manageable chunks to setting specific times for activities, these strategies can make a big difference. Let’s transform chaos into clarity! Check it out and start crafting a routine that supports your unique needs. #ADHDAwareness #ADHDCoaching #RoutineBuilding

Living with ADHD often means battling time blindness, procrastination, and a flood of tasks 😵💫 Sometimes, it can even disrupt life’s rhythm. But tools like to-do lists, time-blocking, and time-blocking techniques can help bring order to the chaos. If ADHD feels overwhelming, don’t hesitate to seek help—small changes in planning can lead to big improvements in daily life 🌱 #mentalhealthuk #adhdawareness #adhdsupport #neurodiversity #selfimprovement #mentalwellness

Attention all ADHD warriors! Join us at ADHD Toolbox 2024 for an immersive experience where you'll gain invaluable insights into managing anxiety, overcoming procrastination, and mastering overwhelm. Let's embark on this journey together towards a calmer, more successful life! Sign up today. Check comments below to join! #ADHDToolbox2024 #SuccessJourney #adhdinwomen #adhdproductivity #adhdcoaching #productivity #theadhdtoolbox #adhdtoolboxlive