Greg Bell,’s Post

Happy International Self Care Day! Today, let's take a moment to prioritize our mental, emotional, and physical well-being. Whether it's taking a walk, reading a book, or spending quality time with loved ones, self-care is essential for a healthier, happier life. How are you practicing self-care today?

Self-Care is Essential It's easy to get caught up in taking care of others and forget about ourselves. But it's important to remember that we can't pour from an empty cup. ☕️ So, how can we practice self-care? Here are a few ideas: 1. Take some time for yourself each day. This could mean reading a book, taking a bath, or simply spending some time in nature. 🌳 2. Set boundaries. It's okay to say no to requests if you're already feeling overwhelmed. 🙅♀️ 3. Ask for help. Don't be afraid to reach out to friends and family for support. 🤝 4. Practice gratitude. Focus on the good things in your life, no matter how small. 🙏 5. Be kind to yourself. Forgive yourself for your mistakes and celebrate your successes. 🎉 Remember, self-care is not selfish. It's essential for our mental and emotional well-being. 🧘♀️ What are your favorite self-care practices? Share them in the comments below! 👇 #selfcare #mentalhealth #personalgrowth #motivation #success

⏳ No Time for Self-Care? ⏳ I hear you. Life gets busy, and the last thing you need is another task on your to-do list. But what if self-care could fit seamlessly into your day? SoulScript Chronicles makes it easy with weekly audios you can listen to on the go, journal prompts that take just 5-10 minutes, and affirmations you can repeat during your morning routine. 🌟 Imagine starting your day with a boost of confidence, even if it's just while sipping your coffee or commuting. 📩 DM me "I'm interested" or visit https://lnkd.in/eWFFMkfC to find out how to make self-care a natural part of your day without the stress!

There’s so much discourse online about what self-care is and what it’s not. If you’re healed or if you’re not healed. And to be honest, I'm tired of it. The conversation feels outdated, narrow, and a bit condescending. Here's a reminder: We’re all on our own paths! As your self-care coach and champion, I want you to know that your journey is whatever you need it to be at the time you need it. You get to define what this looks like for you. - Self-care can be daily activities that bring you joy and peace. - Self-care activities are intentional, consistent, and deliberate. - Self-care is not a selfish act or just pampering yourself. - Self-care can be practicing saying no and boundary setting, taking a break from social media, or asking for help when you need it. - Self-care can be getting your favorite meal or going for a walk after a long day. Take care of yourself, you deserve it.

Ready to start the year on the right foot? My Self-Care Planner is here to help you: ✨ Build a sustainable self-care routine tailored to your life. ✨ Set healthy boundaries that protect your time and energy. ✨ Prioritise your mental and emotional well-being—without guilt. 2025 can be the year you show up for yourself as much as you do for others. This planner gives you the tools to create small, sustainable changes that lead to lasting results. 💡 Ready to take the first step? Click on the link to download your free planner and start building a self-care routine you love. https://lnkd.in/gHJ8siB5 Let’s make this year one of balance, growth, and well-being—because self-care isn’t selfish; it’s essential.

Guess what? Our TRE (Tension & Trauma Release Practice) course kicked off on December 2nd, and after just one session, people were already feeling the magic 🌟—from melting away stress to reconnecting with their bodies. Winter can be tough on our bodies (and minds), which is why we’re hosting two more demo sessions this month. These quick sessions are designed to help you shake off tension, stress, and maybe even that weird holiday shopping anxiety. Why not give it a try? Click https://lnkd.in/enxyBe29 to sign up for a demo and discover just how good it feels to release the stress you didn’t even know you were holding. Oh, and since it’s that reflective time of year—do you have any fun end-of-year rituals or practices? I’d love to hear about them (bonus points for something quirky)! 😂

Happy International Self-Care Day! ✨ Taking time for your own well-being isn't just a luxury—it's essential for your ability to provide the best care possible. Self-care means nurturing your physical, mental, and emotional health, and for many, it involves nurturing their spiritual well-being as well. Remember, when you prioritize yourself, you're better equipped to support others! Take a moment today to prioritize self-care. Whether it's practicing gratitude for perspective, indulging in mini-meditations for calm, stretching to release tension, engaging in creative expression to unwind, reaching out to a friend for support, or preparing a healthy snack for nourishment—make your well-being a priority! 💜

Yesterday, we talked about living one day at a time and why it’s important for you, as a caregiver. Today, we delve into the practical part of living a day at a time. Here are some tips to help you practice taking one day at a time: ✅Set realistic expectations: Understand that you can't do everything at once. Set achievable goals for each day to avoid feeling overwhelmed. ✅Prioritize self-care: Make time for activities that help you relax and recharge. This could be anything from taking a walk, practicing mindfulness, or simply enjoying a cup of tea. ✅Connect with others: Reach out to friends, family, or support groups for emotional support and understanding. Sharing your experiences can help you feel less isolated. ✅Seek professional help: If you're struggling to cope, consider talking to a therapist or counselor. They can provide valuable strategies and support. ✅Celebrate small victories: Acknowledge your accomplishments, no matter how small. This can help boost your morale and keep you motivated. Remember, taking one day at a time is a journey, not a destination. Be patient with yourself and celebrate your progress along the way.

Self-care myths holding you back? Let's shatter them together! This infographic debunks common misconceptions and empowers you to prioritize your well-being. Remember: * Self-care isn't selfish, it's essential for flourishing in all areas of life. ✨ * Discover activities that bring YOU joy and relaxation, not a one-size-fits-all approach. ♀️ * Small acts of self-care throughout the day add up to a big impact!⏰ Make self-care a priority for a happier, healthier you!