🚨🚨New Podcast Episode 🚨🚨
The last one of the season is a great on. This week I had the pleasure of chatting David Deets on The Podcast. Throughout the 30-plus minute did we get into:
1) Where the origin of his passion for the warm up aspect of perpetration, but for training and practice came from
2) The value of keeping similar patterns in the warm up, but changing the movements as often as possible
3) Examples of how he prescribes these variations including specific examples of some of these patterns
4) Why and where we find value in barefoot training
5) What training them for the sport not the numbers mean to him
Such a great conversation with a fantastic practitioner who has a unique perspective on developing the basketball players, and a discussion that, quite frankly, has made me have some second thoughts about some things that I do, specifically with our daily practice warm ups. Coach Deets is really doing great work, and I’m so grateful for his open and candid sharing today. Make sure you give him a follow on The Gram at @coachdeets23 and on the Twitter-sphere at @coachdeets. I truly hope you took as much from this discussion as I did, and if so, and could please help me out with three HUGE favors I’d be super grateful. If you could please: 1) share this with a colleague that would find value in the episode; 2) subscribe to the show on your favorite podcast platform; and 3) while you’re there, please leave us a 5-star review. Thank you so much for helping us grow The Podcast.
#basketballtraining #strengthandconditioning #sportsperformance #sportsperformancetraining #gpp #warmup #podcast
Authentic content wins every time...tell your story without all the storyboards and rehearsing what to say!!!