Sr. Business Systems Analyst, Cloud Services - now able to insert Instructional Design Technologies (IDT) in the mix
#JournalingJourney Series: What is Journaling to YOU? Life can be a whirlwind of emotions, experiences, and to-do lists. Often, the internal chaos gets jumbled up, leaving us feeling overwhelmed and unsure how to move forward. That's where journaling comes in. This simple practice of putting pen to paper (or fingers to keys) isn't just about documenting your day; it's a powerful tool for promoting mental and emotional well-being. Whether you're navigating a challenging situation, seeking self-discovery, or simply want to de-stress, journaling can be your secret weapon for inner peace and clarity. #Journaling #JournalingJourney #Toastmasters100 #Toastmasters100Years #MyWhy #Podcast (waiting for the registration at Podcasts Connect!) #Pathways https://lnkd.in/gAgdQUkv RT: 00:27:15 Pathways L5 - Managing a Question and Answer Session (a la Table Topics!) Via Francisco Jose Palacio, DTM - and the Voice of Independence Toastmasters club/Cc: John Humpert, Sheila Laub Vorheis, RN, BSN, CPN, Daniel Schaffer.
Sr. Business Systems Analyst, Cloud Services - now able to insert Instructional Design Technologies (IDT) in the mix
6moAnd the Q&A Questions, most of them answered! What are your biggest hesitations about starting a journaling practice? Do you prefer a structured journaling format or a free-flowing, stream-of-consciousness style? Have you ever tried journaling for a specific purpose, like goal setting or creative brainstorming? How did it work for you? What kind of journaling prompts would be most helpful for you at this point in your life? Would you consider keeping a digital journal or do you prefer the pen-and-paper experience? How do you think journaling could benefit your relationships with others? Have you ever reread entries from a past journal? What did you gain from revisiting those experiences? How comfortable are you with the idea of sharing your journal entries with someone else, perhaps a therapist or trusted friend? Do you think journaling could be a helpful tool for managing stress or anxiety? Why or why not? Imagine you've been keeping a journal for a year. What kind of insights or discoveries do you think you might have made about yourself?