Freedom Medi-Spa’s Post

The holidays are here, and I know how easy it is to get caught up in the busyness of it all. If I’m being honest, there have been so many moments in my life when I felt like I just needed a second to breathe and process everything around me. That’s why I’m so excited to share something I’ve been working on—the Holiday Reflection Pack. This isn’t just another journal; it’s a space for you to slow down, reflect, and nurture yourself in the middle of life’s chaos. It’s been such a helpful tool for me, and I know it can be for you too. Every pack includes a beautifully designed journal that has become my go-to when I’m navigating life’s ups and downs. It’s perfect for helping you stay grounded and centered, especially when things feel overwhelming. And because I believe in sharing the gift of reflection and growth, each pack also comes with: 🎁 A custom gift card to personalize your gift if you’re sharing it with someone you care about. ✨ A FREE 31-Day Self-Nurturer Journal with every purchase this December—so you can start the new year with intention and clarity. This is something I’m truly passionate about because I know how powerful it is to take time for yourself, even if it’s just a few minutes a day. If this sounds like something you need—or something you know a loved one would appreciate—you can grab yours at www.omazingyou.com ✨ Let’s make this holiday season one of peace, reflection, and care—for ourselves and each other. @followers @highlight

Staying on Track During the Holiday Haze The post-Christmas, pre-New Year’s time can feel like a whirlwind. Days blur together, schedules get hectic, and staying organized feels harder than ever. For busy professionals, balancing year-end tasks, holiday commitments, and personal wellness can be overwhelming. That’s where ReBuilt Meals steps in. We offer chef-prepared, portion-controlled meals designed to simplify your routine and help you stay on track. Whether you’re working through the holidays, planning for a strong New Year, or just trying to maintain some balance, our menu has something for everyone. Looking for a last-minute way to appreciate your team or partners? A ReBuilt Meals gift card is a thoughtful way to support their health and productivity. It’s the perfect gift to help them start the New Year strong. Let us take meal prep off your to-do list so you can focus on what matters most. Together, we’ll keep wellness goals within reach, even during the busiest times. Explore our menu or share the gift of convenience today. Let’s finish the year strong!

Finish 2024 Feeling Your Best As the year winds down, it’s the perfect time to check in with your body and prioritize your wellness. Whether you’ve been working through chronic tension, managing stress, or simply need to recharge, now is the time to invest in yourself. ✨ Holiday Schedule Reminder: I’ll be taking time off on Saturday, December 28th, with limited availability leading up to Christmas on Wednesday, December 25th. Plan ahead to secure your spot before the year ends! 🎁 Looking for a Thoughtful Gift? Give the gift of wellness this holiday season with a Gift Card https://lnkd.in/gD5Bxx_G – perfect for friends and family who value their health. 💡 Did You Know? Your breathing muscles do more than help you breathe – they stabilize your spine, support your posture, and even power your lymphatic system. Learn more about this fascinating connection in my latest blog post: Breathing Powers Core Support: Natural Stack Series Part 1 https://lnkd.in/g_DFQnPx ✨ Finish 2024 Feeling Your Best ✨ As the year winds down, it’s the perfect time to check in with your body and prioritize your wellness... #Wellness #HolidayWellness #StressManagement #ChronicPainRelief #HolisticHealth

✨ Holiday Organization Tips to Keep You Sane! ✨ The holiday season is a whirlwind of activities, but staying organized can help you enjoy it stress-free. Here are my top tips: Create a Holiday Calendar 📅: Mark important dates for shopping, events, and family gatherings. Keep track of deadlines to avoid last-minute rushes. Prioritize and Delegate 💼: Make a list of tasks and prioritize them. Don't hesitate to delegate responsibilities to family members or colleagues. Set a Budget 💰: Plan your holiday spending in advance to keep your finances in check. Use apps to track your expenses and stick to your budget. Simplify Gift-Giving 🎁: Opt for gift cards or experience-based gifts that are meaningful yet easy to organize. Consider a Secret Santa exchange to reduce the number of gifts you need to buy. Stay on Top of Emails and Invites 📧: Set aside time each day to manage your inbox and RSVP to invitations promptly. Use folders or labels to keep track of important messages. Plan Your Meals 🍽️: Prepare a holiday menu and shopping list ahead of time. If you're hosting, consider potluck-style gatherings to share the cooking load. Take Breaks and Enjoy 🎄: Schedule downtime to relax and recharge. Don't forget to enjoy the festive season with loved ones! Remember, staying organized doesn’t mean being perfect. It's about creating a plan that works for you and embracing the joy of the season. Happy holidays! #HolidayOrganization #StressFreeHolidays #ProductivityTips #StayOrganized

Up next are Days 5 to 8! Keep reading for more festive ideas in my 12 Days of Christmas Countdown! 🎄Day 5: Corporate Wellness Gifts - Create bundle packages with matching treatments or reach out to local businesses for bulk purchases. 🎄Day 6: Last-Minute Gift Solutions - Offer virtual consultation gift cards with instant digital delivery. 🎄Day 7: Loyalty Program Boost - Double loyalty points on all services and create a sense of exclusive value for your clients! 🎄Day 8: New Client Welcome Offer - Create an introductory package for first-time visitors, this can include things such as a consultation + signature treatment! I’d love to hear if you're doing a 12 Days of Christmas countdown and how you're incorporating these ideas into your business! Send me a message and we can chat! #beautydirectorsclub #bdc #susanroutledge #salonowneruk #successmindset #twelvedaysofchristmas #dreambigachievemore #vibratehigher #motivationdaily #dreamsintoreality #collaborationovercompetetion #keepyourfocus #believeandachieve #salonsuccess #successstartshere #chaseyourdreams #mindsetshift #believeinyourself #inspireothers #quoteoftheday #beautyquotes #successfulmindset #businessbuilding #striveforgreatness #alignwithyourgoals #powerofintention #elevateyourbusiness #successfulsalon #aspiretoinspire #beautybusinesstips

Why E-Vouchers Are the Perfect #Gift for Any Occasion Let’s face it—finding the right gift isn’t always easy. That’s why I’ve become a huge fan of e-vouchers. They’re flexible, personal, and take the pressure off guessing someone’s taste. E-vouchers work for #birthdays, #holidays, or even as a simple thank-you. You can personalize them with a thoughtful message, yet still give the recipient the freedom to choose exactly what they want. It’s the gift that always fits! Next time you're unsure what to get, give them the power to pick their perfect present with an e-voucher. #GiftIdeas #EVouchers #PersonalBranding #GiftWithChoice

It’s that time of year again. You know, the one where your inbox is full of deals, everyone’s talking about holiday plans, and—oh yeah—you still haven’t decided what to send your clients. You’re not the only ones. Just this week I was talking with a client who was feeling like they’ve “been there, done that” with a few gift themes. They were looking for some inspiration to motivate them to make a decision. Sound familiar? It’s something many business owners face every year. We all want our holiday appreciation to feel thoughtful, personal, and reflective of the year we’ve had, but finding that perfect gift can feel like searching for a needle in a haystack. What really helps many of our clients, and what might hit home for you too, is the fact that it’s not really about the gift itself, it’s about the message you send. In fact, I have some data that might help clear this up for you. In our new blog, I break down how 2023's gifting trends were all about showing genuine care through empathy and personalization. Think cozy self-care items that say, “I see you,” instead of another box of generic treats (but let’s be clear, the box of treats still works!). If you’re on the fence about what to send, you’re not alone. But don’t worry, I’ve got you covered. Head over to the blog, and you’ll find some insights that could be just what you need to plan your own messages of appreciation this year. #GiftThemes #GiftingTrends #Personalization #BeThoughtful

‘Tis the season to be mindful… 🌿 We’re going into the Christmas season and we know it’s not all reindeer and festive cheer for everyone. For some businesses, this is your busiest period, with stricter deadlines to meet, more demands from clients and extra pressures on work-life balance. Please be aware of changing behaviours in your staff and think about what you can do differently. Here’s some ideas… 🎁 Ditch the obligatory box of chocolates and swap it for something more meaningful for your staff. This could be a gift card or food voucher. 💸 We know Christmas is one of the most expensive times of the year, so consider offering financial well-being sessions with advisors. 🏡 If you’re a parent you’ll know this time of year is filled with pantos, discos and extra school celebrations. This can put extra pressure on working parents who want to be there for their kids. So consider offering temporary flexibility, so assemblies can be attended but no work is missed. 🗣️ As always communication is key. Ask your staff what they want and need. There’s no one size fits all, but there are lots of little things you can do to make huge impacts on your staff’s wellbeing and thus their productivity. If you need any help or advice on how to implement meaningful wellbeing initiatives please contact the team. ☎️: 01202 143555 ✉️: yourjourneystartshere@streetwisehr.co.uk 🔗: https://lnkd.in/e4QrVJJ7

‘TIS THE SEASON… FOR UNSOLICITED ADVICE The festive season is upon us, and with it comes a flood of advice—from well-meaning friends, overbearing family, and tipsy coworkers at holiday parties. Everyone has thoughts to share, whether you’re asking or not. When it comes to gifting guidance, most of the time, it’s like receiving a pair of Crocs—sure, they serve a purpose, but was anyone really asking for them? Occasionally they fit perfectly, but often they’re uncomfortable, clash with your style, and leave you feeling pressured to wear them because they seem to be working for others. Unsolicited advice works the same way. Sometimes it’s insightful and just what you needed, but 90% of the time, it’s awkward, unnecessary, and best left… unwrapped. So how do you handle the avalanche of opinions without losing yourself in the process? ✅ Be Clear on What You Want: When you know your goals and why they matter, it’s easier to spot advice that doesn’t align. You’re the CEO of your own life, after all. ✅ Set Boundaries: A simple “Thanks for sharing! I’ll keep that in mind” acknowledges input without committing to a full advice subscription. ✅ Trust Your Gut: If advice doesn’t sit right, it’s probably not meant for you—and that’s totally fine. You know what works best for you better than anyone else. But what if you find yourself trapped in an unsolicited life-coaching session? Here are some lighthearted conversation enders to gracefully steer things back on track: 🎄 Polite but Firm: “Thanks for sharing! I’ll keep that in mind. So, have you got any fun holiday plans?” 🎁 Humorous Deflection: “Appreciate the tip! I’ll add it to my ‘Holiday Survival Guide’—it’s getting pretty full! By the way, have you tried the eggnog yet?” ✨ Grateful but Clear: “Thanks so much for your thoughts! Right now, I’m just enjoying the season. Speaking of which, have you seen the lights in [insert suburb]?” 🎉 Positive Redirect: “That’s an interesting perspective—thank you! On a lighter note, what’s been the highlight of your holiday season so far?” 🎅 Playful Acknowledgment: “Noted! I think Santa’s got my wish list covered, but I love hearing your take. What’s your favourite holiday tradition?” Mix and match these responses, and here’s to hoping you won’t need to use them all! Happy holidays (and good luck out there). #conversationenders #advice #conversations #strategy

For me …. Top trends :1) Improved strength for seniors, 2) changing the established narrative that growing old is an excuse for not pushing yourself. 3) greater acknowledgement of strength training as a necesary part of a healthy life at any age.