Freeman Health System’s Post

I often cite these stats about the number of thoughts we have each day, and how most are negative and repetitive. #Meditation, #mindfulness practices, #gratitude, affirmations, and #breathwork are all helpful practices. Being intentional first thing in the morning is also helpful in setting yourself up for success.

Reflecting on the first and last thoughts of our day indeed holds profound significance in shaping our mindset and influencing the course of our actions. It is during these moments of transition between wakefulness and slumber that our subconscious mind is particularly receptive to impressions. Starting the day with positive and purposeful thoughts sets the tone for the hours ahead, infusing our actions with motivation and determination. Whether it's expressing gratitude for the blessings in our lives or setting intentions for growth and productivity, cultivating a mindset of optimism and gratitude at the dawn of each day can have a transformative effect on our overall well-being. Similarly, ending the day on a reflective and tranquil note allows us to unwind from the day's hustle and bustle, fostering a sense of inner peace and contentment. By taking a moment to review our experiences, acknowledge our achievements, and contemplate areas for improvement, we pave the way for personal growth and self-awareness. Indeed, the difference between the first and last thoughts of our day can be profound. By consciously channeling our thoughts towards positivity, gratitude, and mindfulness, we empower ourselves to navigate life's challenges with resilience and grace. As we embrace this practice, may we discover the boundless potential that lies within the power of our thoughts to shape our reality.

Choose the right word for every stage.

Be the judge!!! Want to settle an argument between Ross Webb, MBA and I? How do YOU prefer to learn a new product?? Watch our earlier live coffee break and tell us in the comments who YOU aligned more with... Ross, who likes to save his time and want the shortcuts taught by a product providers Or me, who like to learn on my own without the help of a product provider We each have good points to our method, but who is the winner?! #learningproduct #coffeebreak #productmanagers

Forgiving yourself does not come easy

a critical step in you maturation.

Paying it forward is the only way to go, be it professionally or personally

Talk about solid content creation!

For those that may know my super hero identity, you might see it in this video.

Happy St. Patrick's Day! ☘ Check out this Edpuzzle Original video to learn more about one of my favorite days of the year! https://lnkd.in/eDjDNX3g