FruitBuys Vietnam’s Post

Is it better to eat fruit raw or cooked?… by heating processes, such as certain anti-inflammatory enzymes and vitamin C, that's not the whole story: Both cooked and raw foods have unique benefits … https://lnkd.in/dhRchUNY fruits and vegetables may contain more nutrients like vitamin C and B vitamins. https://lnkd.in/d3dxvHgR. Is it good to heat up fruits?The heating reduces the firmness of fruits, makes them soft and easier to chew, it also softens the fiber, activates the enzymes and kills pathogenic bacteria.Dhttps://https://lnkd.in/dDQ_Amzp. The cooking process can cause some destruction of beneficial compounds in fruits and vegetables (phytochemicals, antioxidants, vitamins, minerals), BUT it can … https://lnkd.in/d-fPYjfg.

Avoid packaged fruit juices that give you a burning sensation in your chest. .......... Packaged fruit juices can indeed be high in acidity, which can trigger acid reflux symptoms, including a burning sensation in the chest, also known as heartburn. Here's why: 1. **High acidity**: Many commercial fruit juices, especially those made from citrus fruits like orange, grapefruit, or pineapple, have a low pH level, making them acidic. 2. **Lack of fiber**: Packaged fruit juices often lack the fiber content of whole fruits, which can help slow down the digestion process and reduce the risk of acid reflux. 3. **Added sugars**: Some packaged fruit juices may contain added sugars, which can exacerbate acid reflux symptoms. To avoid the burning sensation in your chest, consider the following alternatives: 1. **Choose whole fruits**: Opt for whole fruits instead of packaged juices. This way, you'll get the fiber and nutrients without the acidity. 2. **Make your own juice**: If you still want to enjoy fruit juice, try making your own using a juicer or blender. This way, you can control the ingredients and acidity level. 3. **Select low-acidity fruits**: If you do choose packaged fruit juice, opt for low-acidity options like apple, pear, or grape juice. 4. **Dilute the juice**: If you experience acid reflux symptoms after consuming fruit juice, try diluting it with water to reduce the acidity. Remember, if you experience frequent or severe acid reflux symptoms, it's always best to consult with a healthcare professional for personalized advice.

Chia seeds are a nutritional power house! National Chia seed day... yes, it is a thing...! - Omega-3 fatty acids - Protein - Fiber - Minerals such as manganese, calcium, and phosphorus My first exposure to them was with a Chia pet… I started to eat them after finding out about the nutritional benefits, with curiosity about the best way to prepare them to maximize their benefits. This article compares the different ways, giving suggestions. - Whole - Ground - Soaked - Dry I like to ‘sneak’ chia in a variety of foods – 5 options are listed below - Oatmeal (whole or ground) - Smoothies (whole) - Yogurt (ground, as whole seem to feel like I am eating sand) - Sauces (whole or ground) - Baked goods (ground) What is your favorite way to eat chia seeds? https://lnkd.in/g3gnSg_4 #health #wellness #wellbeing #chia #chiaseeds #foodasmedicine #foodismedicine #NationalChiaDay

Alkaline foods are foods that, after digestion, have an alkalizing effect on the body, potentially helping to maintain the body’s pH balance. These foods are generally rich in vitamins, minerals, and antioxidants and are often plant-based. Examples of Alkaline Foods: 1. Fruits Lemons and limes (despite being acidic, they have an alkalizing effect after digestion) Watermelon Ripe bananas Apples Avocado Grapes Mangoes Papayas Pineapples Pears 2. Vegetables Spinach Kale Broccoli Cucumbers Zucchini Celery Sweet potatoes Beets Carrots Bell peppers Asparagus 3. Nuts and Seeds Almonds Chia seeds Flaxseeds Sesame seeds 4. Legumes Lentils Chickpeas Mung beans 5. Herbs and Spices Turmeric Ginger Garlic 6. Grains Quinoa Millet Buckwheat 7. Other Foods Tofu Soy products (unsweetened soy milk) Herbal teas (e.g., chamomile, ginger) Coconut water Foods to Avoid for an Alkaline Diet Avoid or minimize acid-forming foods like red meat, processed foods, sugary beverages, alcohol, and refined grains. Benefits of Alkaline Foods May reduce inflammation Supports healthy digestion Promotes better bone health Enhances energy levels Improves skin

Roasted Eggplant Pulp, Avocado, and Fish Oil Dip: A Nutrient-Packed Delight When it comes to unique, nutrient-dense dips, the combination of roasted eggplant pulp, creamy avocado, and fish oil stands in a league of its own. This dip not only boasts a distinctive flavor profile but also comes with numerous health benefits that make it an excellent addition to your diet. The Taste Experience This dip offers a harmonious blend of flavors and textures: Roasted eggplant adds a deep, smoky, and slightly sweet taste that forms the base of the dip. Avocado contributes a rich, buttery texture and a mild, nutty flavor that pairs perfectly with the eggplant. Fish oil, known for its strong, oceanic flavor, is used sparingly to provide a subtle umami touch that enhances the overall profile without overpowering the other ingredients. The result is a creamy, smooth dip with layers of smokiness, slight nuttiness, and a hint of the sea. It’s perfect as a spread on whole-grain bread, a dip for fresh vegetable sticks, or a side to grilled meats. Health Benefits This dip is more than just tasty—it’s packed with essential nutrients: Rich in Omega-3 Fatty Acids: The fish oil is an excellent source of omega-3s, which support heart health, reduce inflammation, and improve brain function. High in Antioxidants: Eggplants are rich in antioxidants, particularly nasunin, which helps combat oxidative stress and protect cell membranes. Heart-Healthy Fats: Avocados contain monounsaturated fats that support cardiovascular health and help regulate cholesterol levels. Vitamins and Minerals: This dip provides essential nutrients, including vitamins E, C, and B-6, as well as magnesium and potassium, all of which contribute to improved energy levels and overall well-being. Try this dip for a delicious, nutrient-rich snack that supports your health while treating your taste buds to something special. Your body and palate will thank you!

How Long Does Dried Fruit Last? Dried fruit has become an increasingly popular snack option, not just for its delightful taste but also for its nutritional benefits. Whether it’s raisins, apricots, or mango slices, dried fruits can be a great source of vitamins and minerals. However, as with any food product, understanding how long dried fruit lasts is crucial for maintaining its quality and safety. In this article, we will explore the factors affecting the shelf life of dried fruits, provide tips for storage, compare store-bought versus homemade options, and share ways to tell if your dried fruit has gone bad. Ms Kim CPT CORP #vietnamdriedfruit https://lnkd.in/gTEPW7PY

Bell peppers, also known as sweet peppers or capsicums, are vibrant and versatile vegetables that come in a variety of colors, including red, yellow, orange, and green. They are a member of the nightshade family along with tomatoes and eggplants. Bell peppers are popular in a wide range of cuisines and can be eaten raw or cooked. Nutritionally, bell peppers are low in calories and rich in essential vitamins and minerals. A 1-cup (149g) serving of chopped, raw bell pepper typically contains: - Calories: 46 - Carbohydrates: 9g - Fiber: 3g - Sugar: 6g - Protein: 1g - Fat: 0.5g Bell peppers are an excellent source of vitamin C, providing more than 100% of the recommended daily intake in just one cup. They also contain significant amounts of vitamin A, vitamin B6, vitamin K1, and folate. Additionally, bell peppers are rich in various antioxidants, particularly carotenoids like beta-carotene, which can have numerous health benefits. The vibrant colors of bell peppers are not just for appearance; they also signify different nutritional profiles. For example, red bell peppers generally contain more vitamin C and beta-carotene than their green counterparts. All bell peppers are low in calories and high in fiber, making them a great addition to a balanced diet. Overall, bell peppers are a nutritious and delicious addition to meals, whether eaten raw with dips, tossed in salads, or cooked in a variety of dishes. Their crunchy texture and sweet flavor make them a versatile and popular vegetable choice.

Key Components of a Nutritious Breakfast Protein: Essential for muscle repair and sustained energy. Eggs, a high-quality protein source, are ideal, offering all nine essential amino acids and around 6 grams of protein per egg. For more satiety and recovery, factory workers might benefit from a breakfast with at least 20 grams of protein, which can include eggs, Greek yogurt, or lean meats. Complex Carbohydrates: Whole grains, such as oats or whole-grain bread, provide the slow-releasing energy crucial for physical stamina. Aim for 30-40 grams of complex carbs to maintain energy without sugar crashes. Healthy Fats: Fats from sources like avocado or nuts can help with satiety and provide long-lasting energy. Vitamins & Minerals: Factory work can deplete essential minerals (like magnesium and potassium) and vitamins (especially B vitamins) crucial for muscle and nerve function. Adding fruits or vegetables to breakfast can help replenish these stores. Nutritional Needs for Men and Women Factory Workers Factory work often involves high physical output, which increases daily caloric and nutritional requirements. Here’s an approximate breakdown: Men: Factory workers may need between 2,800 to 3,500 calories daily, with around 15-20% from protein, 50-55% from carbs, and 20-25% from fat. Breakfast should ideally offer around 600-700 calories to meet these demands, with 20-30 grams of protein. Women: Women's requirements vary but tend to fall between 2,200 to 2,800 calories daily for active workers, with a similar macronutrient split. Breakfast should provide around 500-600 calories with at least 15-20 grams of protein. Egg Breakfast Ideas Veggie Omelet: Made with 2-3 eggs, spinach, peppers, and tomatoes, served with a slice of whole-grain toast. Egg and Avocado Toast: Whole-grain toast topped with mashed avocado and a poached egg for a balance of protein, healthy fats, and fiber. Breakfast Burrito: Scrambled eggs, black beans, and salsa wrapped in a whole-grain tortilla, providing protein, fiber, and complex carbs. #Mysed #MyanmarSustainableDevelopment #Women #FoodSubsidies

 𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳  #𝗣𝗶𝗻𝗲𝗮𝗽𝗽𝗹𝗲   🔗 𝑭𝒐𝒓 𝑴𝒐𝒓𝒆 𝑰𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 @ https://lnkd.in/gYxMdzkJ Pineapple is a fruit, which is either consumed fresh or canned. Product diversification has occurred as the market's demand for pineapple is increasing. Powder of pineapple is consumed in several forms, including pineapple concentrates, juice, dried chips, canned pineapples, isotonic combinations, cocktail-type drinks, dry powders, bars, flakes, and more. Pineapple powder is a free-flowing and yellowish powder, which is prepared by extracting the free water from pineapple puree or juice with the use of several techniques. 🔗 𝑫𝒐𝒘𝒏𝒍𝒐𝒂𝒅 𝑺𝒂𝒎𝒑𝒍𝒆 𝑹𝒆𝒑𝒐𝒓𝒕 @ https://lnkd.in/gBywudhi Pineapple is a widely consumed and popular topical fruit that is high in vitamin C & antioxidants. Pineapple powder is a yellowish free-flowing powder obtained from processing pineapple juice. Pineapple powder has a typical flavour, taste, and nutritional value. Pineapple powder contains a fruit enzyme called bromelain, which provides numerous health benefits to humans. Pineapple powder can be used to flavour sweets, fruit chutney, soft drink concentrates, confectionery, ice cream, bakery & biscuit products, and baby foods, snack food, food premixes for sweets, milk based products, and other products. The increasing use of fruit and vegetable powder, particularly in the cosmetics industry, is expected to drive the growth of pineapple powder Industry. Fruit and vegetable powder are also a good substitute for pure pectin in food products because they lower production costs & provide a clean label. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗽𝗶𝗻𝗲𝗮𝗽𝗽𝗹𝗲 𝗽𝗼𝘄𝗱𝗲𝗿 𝘂𝘀𝗲𝗱 𝗳𝗼𝗿? Pineapple powder is used as a flavoring agent in several dishes such as ice cream, sweets, confectionery, bakery & biscuits, and others.  #TropicalFruit  #FreshPineapple  #PineappleLife  #SweetAndJuicy  #PineapplePower  #Fruit  #PineapplePerfection  #Benefits  #Health ✨ (𝐂𝐫𝐞𝐝𝐢𝐭 𝐂𝐚𝐫𝐝 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐨𝐟 𝟏𝟎𝟎𝟎$ 𝐨𝐧 𝐚𝐥𝐥 𝐑𝐞𝐩𝐨𝐫𝐭 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞𝐬 | 𝐔𝐬𝐞 𝐂𝐨𝐝𝐞: 𝐅𝐋𝐀𝐓𝟏𝟎𝟎𝟎 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭) 👉 @ https://lnkd.in/g4hEixET