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Interest in vegetarian and vegan diets has grown over the recent years and studies have shown several health benefits. With that said, we also must be aware of certain drawbacks following a vegetarian and vegan diet long-term. So far, the research suggests that certain deficiencies are possible if the diet is not carefully planned out and monitored. Explore how to maintain a balanced vegetarian or vegan diet on our platform. Written by: Carly Hanna https://lnkd.in/eshbtaCC #VegetarianDiet #VeganDiet #PlantBased #HealthyEating #Nutrition #DietaryPlanning #HealthBenefits #Wellness #BalancedDiet #DietaryDeficiencies

HIIT FIT application contains many nutritional plans & recipes for healthy diets

Vegetarian vs Meat Diet Is the human body meant for vegetarian or non-vegetarian diets? Sadhguru breaks down the nutritional intricacies and context in this compelling discussion. #Sadhguru #HealthTips #Vegetarian #Diet Tips #Flexibility #EatHealthy

Vegan diets have been shown to reverse chronic disease. But just as with any meal plan, if it's not well-planned or personalized, nutrient deficiency can be a concern. These are the top eight nutrients of concern for people following a vegan diet. Join us for Track 4, Therapeutic Elimination Diets! In Module 2, Brenda Davis, RD provides her expertise on vegan and vegetarian diets! https://lnkd.in/duswizf #IFNAcademy #IFNA #vegan #vegetarian #plantbased #plantbasediets #foodismedicine #foodasmedicine #healingjourney #healing #dietitiansofinstagram #dietitians

Key plant-based foods for those following a vegan diet 🌱 Download from sportsnutritiondigest.com #sportsnutrition #sportsscience #sportsinfographics #nutritioneducation #plantbased #plantbasedfoods #vegan

NEXT TIP - you are in the right place! Learn. Learning is good for our mental health but it's also good for helping us understand what's needed. I have a blog article on my website with more information about vegan diets (search vegan under the blog tab) but you can also go back through the tips to learn more. Some things I have learnt about the vegan diet: - it takes quite a bit of planning to get everything in - there is a lot of marketing around products and they aren't always what they seem - vegan 'cheese' ingredients list is a bit scary! - soaking and rinsing beans before you use them increases the body's ability to absorb the nutrients - iodine is a nutrient not often discussed but can be a problem in vegan diets - the The Vegan Society is a great source of information Do you have a question, ask below #veganuary #vegan #vegandiet #plantbased #alwayslearning #nutrition #nutritionist

This week my special guest is Callum Weir Ⓥ , who is a Vegan Nutritionist, Columnist, Podcast host and vegan chef. Callum is ready to help people eat like vegan legends using their bio-individuality. Many years ago, Callum started his journey from an unhealthy lifestyle of drinking and bingeing. He tried out new diets to see what worked, and nothing stuck until he discovered eating plants. This shift caused his performance and recovery to skyrocket, setting his path on a brand new trajectory. We discuss: ❇️ Callum's vegan story? ❇️ Common misconceptions about eating a vegan diet ❇️ What is true and false about protein ❇️ The truth about B12 and other vitamins ❇️ Easy tips for meeting nutritional requirements on a vegan diet The link is in the comments below ⬇️ #vegan #nutrition #protein #theconfidentvegan #topictuesday

What Are the Pros and Cons Of Different Carnivore Diets?

What’s the hype surrounding veganism, going vegetarian and adopting a plant-based diet? Watch this video as our Chief Dietician, Sweedal Trinidade helps us better understand this forms of diet. #PDHH #QualityHealthcareForAll #NationalNutritionMonth #NutritionFacts #NutritionWeek #Nutrition #Vegan #Veganism #PlantBased

What Are the Pros and Cons Of Different Carnivore Diets?