Functional Movement Systems’ Post

Here's Why You Need to Stop Doing SQUATS 😬 This mistake is killing your body. You’re not using proper form with the barbell 😖 Drop it, and do this to start simpler.  ✅ The wall squat is easier for beginners Put a stability ball against the wall.  Make sure you rest your upper back against it ‼️ Cross your arms, feet hip distance apart then go down slowly. Correcting my form with this technique helps me activate the glutes, quads and hamstrings. Now I can do the squat properly 🙌 Once you have this down, then you can move onto to barbell squats after. Drop 🔥🔥and follow me if you want more videos like this!

The goblet squat, named after holding a weight like a goblet, strengthens legs, glutes, and improves flexibility. It benefits the core, upper back, and posture. Goblet squats engage quads, hamstrings, glutes, and core, and offer total-body strength, improved core strength, back pain relief, mobility, and functionality. Variations and safety tips are included.</div><div class="read-more"><a href="" class="more-link">Continue reading</a>https://lnkd.in/gqreY-j8

I'm all about Mind, Body & Spirit. We are like 3 legged stools, if we don't have all 3 in our lives, we'll fall over. A 3 legged stool won't be fit for purpose with only 1 leg or 2 legs. Which area of your life is in need to TLC? #CoachingWithTracyFancePsychicCoach #MBS #MindBodySpirit #TLC

Where you put the bar on your shoulders for a set of squats may not seem like that big of a deal. But it actually matters a lot. In this video, we'll examine the differences between the high squat and low bar squat techniques. You'll learn how bar placement affects your body mechanics, muscle activation, and strength. I'll also help you determine the best squat variation based on your body proportions, mobility, and training goals. https://lnkd.in/d6U-aPGJ

Struggling with pistol squats? 🏋️♂️ If they feel pinchy in the front of the hip, this reverse-leaning banded version can help offload the hip and build strength. 💪 Perfect for working your way back to full pistols! Grab a heavy band (or T-Rex/rings if you have them), loop it over a pull-up bar, and follow along: ➡️ Lean back with all your weight on one foot. ➡️ Slowly sink down until your hip is close to your heel. ➡️ Return to standing—controlled and strong. This is a great regression to stay moving while protecting your hips. 🔄 Follow for more regressions and progressions to level up your strength!

Struggling with pistol squats? 🏋️♂️ If they feel pinchy in the front of the hip, this reverse-leaning banded version can help offload the hip and build strength. 💪 Perfect for working your way back to full pistols! Grab a heavy band (or T-Rex/rings if you have them), loop it over a pull-up bar, and follow along: ➡️ Lean back with all your weight on one foot. ➡️ Slowly sink down until your hip is close to your heel. ➡️ Return to standing—controlled and strong. This is a great regression to stay moving while protecting your hips. 🔄 Follow for more regressions and progressions to level up your strength!

Professional strongman Brian Shaw recommends prioritizing squats, weighted carries, and sandbag lifts for full-body strength and muscle. These exercises provide stability, improve overall strength, and help prevent injury. Shaw believes everyone can benefit from strength training, whether for competition or everyday activities. Including these exercises in your routine can maximize efficiency and effectiveness.</div><div class="read-more"><a href="" class="more-link">Continue reading</a>https://lnkd.in/gNdqKduE

Ready to level up your single-leg strength, stability and mobility? Even though it’s an amazing exercise, many people avoid the pistol squat because it can feel challenging and uncomfortable to practice. This is why we love the Band-Assisted Pistol Squat. It allows you to practicing pistol squats without the discomfort and struggle that often comes with it. Not only do pistol squats build serious single-leg strength, but it also improves balance, mobility, and joint stability. Pro Tip: When in doubt, start with more assistance until your body gets familiarized with the movement. Then, work your way to less resistance, and eventually none. #LegDay #StrengthGoals #PistolSquat #BalanceTraining #CommittedHP

Day 17: Press Handstand Lower Body Strength Is Pistol Squat Your Goal? Here is my step-by-step progressions to build the necessary strength, balance, and flexibility progressively. Tips: * Consistency: Regular practice is key. Incorporate these exercises into your routine 3-5 times a week. * Incremental Load: Gradually increase the difficulty. * Form Focus: Always prioritise proper form to prevent injuries. * Patience: Mastery of the pistol squat takes time; don’t rush the process. 1. Weighted Squat: Feet hip-width apart, knees tracking over toes, and spine straight. 2. Supported Door Frame Pistol Squat: Use the support to control the descent and push up. 3. Single Leg Chair Step-Ups: Ensure your knee stays aligned with your toes 4. Eccentric (Negative) Pistol Squats: Lower slowly on one leg, then stand up with both legs. 5. Box Pistols: Start with a higher box and gradually lower the height as you get stronger. 6. Static Pistol Squat Holds: Hold at challenging but manageable depths. #yogastrength #YogaTeacher #presshandstand

Short on time? Here’s a 5-minute energizer: Jump squats: 30 sec Push-ups: 30 sec High knees: 30 sec Plank: 30 sec Repeat twice. Consistency>>