FUSE Fitness Studio’s Post

Applying education to practice. 📚➡️🏃 Through our corporate programs we aim to educate our runners to provide them with the best tools so that going forward they can run safely and effectively. The programs are designed specific to the group, their experience level, and end goals (if any). Programs that have been conducted so far have focused on strength building, test and re test, education and implementation and more. Always a fun way to implement safe and effective running training as well as connect with your colleagues outside of the workplace. #performancebliss1 #celebratingallperformances #runcoach #corporaterun #corporatefitness

Functional Trainer with smith machine - Best machine for home gym setup in home

We love getting 5 star reviews. Our 100th 5 star review (plus one 4 star review because there was no AC in the gym) makes it even sweeter when it comes from a corporate training. Why does it matter? The more companies who invest in their employees safety the safer all of our communities are! Did you know if you refer Weapon Brand to your company we’ll give you cash or training credit with Weapon Brand? Drop us a message today! #corporatetraining #selfdefense #teambuilding #safety

What makes boot camp workouts unique is that they emphasize total-body functional training.

💪 Small Group, Big Results! Love the vibe of a group session but want the benefits of personalised attention? Try SOMA's small group sessions with top trainers, who have time to monitor your every move. Say good-by to large bulk classes!! You deserve the attention! #SOMAFitness #GroupTraining #PersonalTraining #FitnessGoals #CommunityWorkout

🎉 Did you finish 2024 on a high, smashing your personal best? 🏆 Who can’t wait to start training for an even better 2025? 💪✨ Secure your spot now and book your ticket today to guarantee the lowest price of 2025! #personalbest #fitnessracing #bestprices #functionalfit #hyroxbirmingham #hyroxtraining #bootcampworkout #bootcampfitness #fitnesschallenge

Watch me get snatched in seconds with the Shape Shifter Waist Trainer! 💥 Consistency is key, sis—stay dedicated and the results will follow! 👏🏽 #ShapeShifter #SnatchGoals #StayConsistent #WaistTraining #indyspa #indybodysculpting #indymoms #indyfitness #indywaisttrainers

📚 New Blog Post Alert! 📚 Dive into the concept of Loading in training and learn how to periodize training for optimal results for athletes. Discover how external loads develop internal loads, and how programs based on the principle of progressive overload produce competitive success. 🚀💪 #TrainingLoad #FitnessScience #ProgressiveOverload #StrengthTraining #WorkoutOptimization #FitnessBlog #exercisescience

What is training? 🥊 Preparation? Practice? Striving for your goals? Training involves a constant dedication of the mind and body, 🏋🏻♂ working together to achieve an objective, even when there’s nobody watching. It's the silent dialogue between you and your goals. Training is the art of constant repetition. #WhereChampionsAreMade #WorldGym

Our ROAR PTs’ Top Tips to Tackle a Training Slump! 💪⁠ ⁠ We’ve all had those days when training feels tough, but sometimes, a little push or support is exactly what you need to keep going! So, we asked our PTs to share their top advice to help keep that momentum going - even if it’s just a maintenance session to stay on track... just show up 👏⁠ ⁠ Got your own go-to motivation? Share in the comments or drop us a DM - let’s keep each other moving! 💥⁠ ⁠ #weighttraining #fitnesstips #trainingmotivation #personaltrainer #fitfam #roarfitness