Gabriela Hansell’s Post

🧠✨ Feed your brain with antioxidants at work 🌿 Boost cognitive function and protect against oxidative stress: 1️⃣ Berries and Coffee for flavonoids, this boosts memory 2️⃣ Dark chocolate for focus 3️⃣ Leafy greens for clarity 4️⃣ Nuts for brain health 5️⃣ Vitamin E-rich foods like avocados, for fighting cognitive decline Nurture your mind naturally 💡🌟 #BrainHealth #Antioxidants #Vitamins #BoostMemory

Green Tea Leaf Powder is made from finely ground green tea leaves, providing all the benefits of whole tea in a convenient form. It's rich in antioxidants, particularly catechins, which help fight free radicals and support overall health. This powder can boost metabolism, enhance brain function, and promote heart health. Additionally, it serves as a natural detoxifier, supporting liver health and overall wellness.   **Benefits of Green Tea Leaf Powder:** - 🍃 Rich in Antioxidants: Contains catechins, which help fight free radicals and reduce oxidative stress. - 💪 Boosts Metabolism: May enhance fat burning and improve physical performance. - 🧠 Supports Brain Health: Contains L-theanine and caffeine, which can improve brain function and alertness. - 🩸 Promotes Heart Health: Can help lower bad cholesterol levels and improve blood flow. - 🌱 Detoxifies the Body: Natural detoxifier that supports liver health and overall wellness.  Green Jeeva LLC #GreenTeaPowder #Antioxidants #MetabolismBoost #BrainHealth #HeartHealth #Detoxification #HealthyLiving

🍫 Happy World Chocolate Day! 🍫 Did you know that indulging in a bit of chocolate can actually be good for you? Here are a few reasons to celebrate this delicious treat in moderation: Boosts Mood: Chocolate contains compounds that release endorphins, the "feel-good" hormones, lifting your spirits and bringing joy to your day! Rich in Antioxidants: Dark chocolate is packed with antioxidants that help combat free radicals, promoting overall health. Heart Health: Studies suggest that moderate chocolate consumption can improve heart health by lowering blood pressure and reducing the risk of heart disease. Brain Power: Chocolate has been shown to enhance cognitive function, helping you stay sharp and focused. Remember, the key is moderation! So go ahead and savor a piece of your favorite chocolate today and enjoy its sweet benefits. 🍫 #WorldChocolateDay #ChocolateLovers #HealthyIndulgence #ModerationIsKey #TreatYourself

🍫 Happy World Chocolate Day! 🍫 Did you know that indulging in a bit of chocolate can actually be good for you? Here are a few reasons to celebrate this delicious treat in moderation: Boosts Mood: Chocolate contains compounds that release endorphins, the "feel-good" hormones, lifting your spirits and bringing joy to your day! Rich in Antioxidants: Dark chocolate is packed with antioxidants that help combat free radicals, promoting overall health. Heart Health: Studies suggest that moderate chocolate consumption can improve heart health by lowering blood pressure and reducing the risk of heart disease. Brain Power: Chocolate has been shown to enhance cognitive function, helping you stay sharp and focused. Remember, the key is moderation! So go ahead and savor a piece of your favorite chocolate today and enjoy its sweet benefits. 🍫 #WorldChocolateDay #ChocolateLovers #HealthyIndulgence #ModerationIsKey #TreatYourself

The truth about alcohol and muscle building 👀⤵️ Are you ready to build a lean, athletic body in the next 90 days? DM me “READY” below, and I’ll reach out to help you get started. 1. Disrupts hormones: Alcohol throws off your hormonal balance, affecting testosterone and growth hormone, both crucial for muscle building and metabolism. 2. Wrecks your sleep: It’s tough to achieve deep, restful sleep after 5-6 drinks. Each glass makes it harder to reach the stages of sleep your body needs for recovery. 3. Slows muscle repair: Alcohol hampers your body’s ability to build and repair muscle by disrupting protein synthesis. 4. Increases belly fat: Extra calories from alcohol are easily stored as fat, especially around the midsection. This visceral fat is linked to metabolic issues. 5. Interferes with nutrient absorption: Alcohol blocks the absorption of essential nutrients like vitamins and minerals, as your body prioritizes processing the alcohol over the nutrients in your food—bad news for muscle growth and overall health. #wellnessjourney #alcoholawareness #healthiswealth #gymmotivation #nutritiontips

DID YOU KNOW? Walnuts are not only rich in omega-3 fatty acids, which support heart and brain health, but they also contain melatonin, a natural hormone that regulates sleep. Omega-3 fatty acids help reduce inflammation and support cognitive function, while melatonin helps manage the sleep-wake cycle, making walnuts a beneficial snack for overall well-being. Additionally, walnuts are packed with antioxidants, protein, and fiber, contributing to improved digestion, lower cholesterol levels, and better metabolic health. Including walnuts in your diet can provide multiple health benefits, from enhancing mental clarity to promoting restful sleep. Get the best quality walnuts from our store. www.nutkhutdelight.com #NutkhutDelight #DryFruits #HealthyEating #HealthyLifestyle #Walnuts #Omega3 #Melatonin #WorkLifeBalance

Did you know Matcha can reduce your stress hormones? Stress hormones can affect our appetite, boost our cravings for unhealthy foods, and can even accumulate abdominal fat. ⁠ ⁠ Matcha contains L-theanine, an amino acid that naturally lowers the production of cortisol (a stress hormone often caused by caffeine), thus avoiding effects including hunger increases and slow metabolism that lead to increased body fat storage as calories help you cope with the increased stress. 💫⁠ ⁠ Learn more about matcha in my new online class, “Mastering Matcha 101” where I share all the secrets of matcha, from matcha basics to maximise the power of matcha for your health and beauty⁠. Use the link below: https://lnkd.in/gGhgsahb⁠

**Jujube, a treasure from nature!** This incredible fruit is rich in vitamins, minerals, and antioxidants that help boost the immune system, improve heart health, and enhance skin beauty. With its anti-depressant, anti-inflammatory, and soothing properties, jujube can improve sleep quality, reduce stress, and increase relaxation. Additionally, this nutritious fruit helps improve digestion, lower blood pressure, and boost brain health. 🌿 **By adding jujube to your diet, you can reap its endless benefits and achieve a healthier and happier life!** #Jujube #Health #HealthyEating #BenefitsOfJujube #NutritiousFruit #HealthyLifestyle"

Good Morning🌞 1. Spinach: - Excellent source of magnesium. - Strengthens bones. - Improves muscle function. 2. Hemp Seeds: - Boosts energy. - Good for heart health. 3. Cocoa: - Reduces stress. - Improves skin quality. 4. Almonds: - Aids in brain development. - Promotes heart health. 5. Pumpkin Seeds: - Strengthens the immune system. - Improves sleep. 6. Coconut Milk: - Improves digestion. - Strengthens bones. 7. Tamarind : - Good for digestion. - Aids in weight loss. 8. Cashew: - Improves muscle and nerve function. - Rich in antioxidants. 9. Avocado: - Promotes heart health. - Controls blood sugar.#linkedinpost #health #alkamedicalclasses

Antioxidants are like our body's superheroes, protecting our cells and keeping us fit!  In addition to fighting free radicals and oxidative stress, they also play a key role in metabolism and weight loss. When it comes to shedding those extra pounds, metabolism is the boss. It's the process that converts food into energy so we can function, including burning those calories! A slow metabolism can be a hindrance to weight loss, while a fast one can make our lives easier. This is where antioxidants come in. First, they help keep our cells healthy, which improves the function of mitochondria, those little energy factories in our cells. With happy mitochondria, our metabolism can increase and burn more calories. Some antioxidants, such as vitamin C, can make cortisol, that stress hormone that makes us eat more, behave better. Less cortisol means less stress and less stress means less desire to overeat. And that's not all, they are also experts at calming inflammation! Chronic inflammation can hinder metabolism and cause us to gain weight. But with the help of antioxidants, we can keep that inflammation under control and let our metabolism do its job properly. Tell me about your experience with antioxidants in the comments👇👇👇 #antioxidants #bodies #body #metabolism #healthy living