Garth Hatch’s Post

Maintaining optimal vision and eye health is crucial for overall well-being, and incorporating certain superfoods into your diet can play a significant role in achieving this. #dryeyes #eyehealth #nightblindness #oxidativestress #Superfoods

💡 Wellness Minute with Cheri Stoka: Metabolic Health & Keeping the Weight Off 💡 Struggling to maintain your weight loss? Tune in to Cheri Stoka's Wellness Minute, where she breaks down the importance of metabolic health and shares essential tips on how to keep the weight off for good. Whether it’s lifestyle changes, nutrition tweaks, or staying on top of your metabolic function, Cheri covers it all! 🏋️♀️🍎 Listen now and take the first step toward lasting results! 💪 #MetabolicHealth #WeightLossJourney #WeighlessMD #WellnessTips #HealthyLiving

Functional Medicine plans and helps to balance your mind and body by understanding the root causes of your stress, Along with a holistic approach that addresses nutrition, lifestyle, and emotional well-being. Follow us to learn more about how managing stress can lead to better health! . . #FunctionalMedicine #StressManagement #HealthyLiving #functionalmedicine #holisticmedicine #homeremedy #fueledbyplants #holistichealing #naturalremedies #foodasmedicine #holistic #alkaline #herbalremedies #holistichealth #foodismedicine #preventativehealth #mindbodysoul #healthbenefits #naturalremedy #preventativemedicine #herbalremedy #mohaliupdate #chandigarhupdate #tricityupdates #trending

Effective Belly Massage: Reduce Bloating and Sensitivity Discover the power of belly massage to ease sensitivity and reduce bloating. We share insights on how nutrition impacts your stomach and simple techniques to help you feel more comfortable and flatter. Take control of your health today! #BellyMassage #ReduceBloating #HealthyLiving #NutritionMatters #WellnessTips #SelfCare #DigestiveHealth #FeelGood #TummyMassage #HealthJourney

What are the benefits of having amla for health? 🍋 Boosts immunity with high vitamin C 💪 Improves digestion and gut health ❤️ Supports heart health and cholesterol levels 👁️ Enhances eye health and vision 💇 Promotes hair growth and strength 🧠 Improves memory and brain function 🍽️ Helps regulate blood sugar levels 🦷 Strengthens bones, teeth, and gums 🔥 Reduces inflammation and detoxifies body 🛡️ Antioxidant-rich for anti-aging benefits Speak to our experienced clinical dieticians regarding health, nutrition, and a healthy lifestyle! To connect, drop us a DM! (Sattu, Healthy Drink, Healthy Body, Healthy Lifestyle, Diet Plan, Fitness, Nutritionist, Health App) #HealthyEating #NutritionTips #BalancedDiet #CleanEating #EatWell #HealthyChoices #WellnessWednesday #DietitianApproved #NutritionAdvice #gym #workout #cardio #strengthtraining #goodfood #DNC #Dietncure

True health is a balance of mind, body, and spirit. Functional nutrition is about listening to your body’s unique needs and fueling it for optimal performance. Ready to feel your best? 🌻🧘♀️  #choosehealthy #functionalnutritionspecialist #wellnessjourney #healthymindbodysoul #fuelyourbodyright #eattherainbow #preventativehealth

And breathe – another weekend has flown by! This weekend at BodySculpt Clinic, the key focus has been on micronutrients. But what exactly are micronutrients, and why are they crucial for our well-being? Micronutrients, which include vitamins and minerals, are essential elements our bodies need in small amounts to function correctly. They play a vital role in numerous bodily functions, from energy production to immune defense, and even in maintaining healthy skin and bones. Despite their small required quantities, deficiencies can lead to significant health issues. My decision to specialise in micronutrients stemmed from a desire to make a profound impact on my clients' well-being. Proper micronutrient balance is often overlooked but can be life-changing. I wanted to bridge this gap, helping individuals achieve optimal health through personalised nutrition. The best part of today was reviewing a client's metabolic and gut health reports. We crafted a comprehensive plan to enhance their well-being, focusing on correcting imbalances. Just two hours later, I received a message from the client expressing a noticeable improvement in their energy levels and focus. This rapid positive change is not uncommon and can be genuinely transformative for many. I love what I do. Helping people improve their health & well-being and witnessing such immediate results is incredibly rewarding. It's these moments that reaffirm my commitment to specialising in micronutrients at Bodysculpt clinic and making a difference in people's lives. #Wellness #Nutrition #Micronutrients #Health #BodySculptClinic #wellbeing #bloodtests #personalised #weekends

🌟 Ready to supercharge your physical health and fitness routine as a busy healthcare worker? 💪 Let's talk about exercises tailored for your schedule and the role of supplements in bone health, muscle recovery, and overall well-being. Here are a few top picks: - Vitamin D3+K2 for bone strength - Protein powder for muscle repair - Probiotics for gut health - Digestive enzymes for better nutrient absorption Explore these wellness essentials at peakrestorewellness.com and use code WELLNESS20 to save 20%! Don't miss out on optimizing your health journey today! Click here: [peakrestorewellness.com] 🌿🏋️♂️ #PhysicalHealth #BusyHealthcareProfessionals #WellnessJourney