Gee Ong’s Post

Ever feel like your day is running away with you? ️ Heart pounding, mind racing - it can be overwhelming. That's where the magic of breathwork comes in. A few deep breaths can truly transform your state of mind. 𝐓𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭: You're swamped at work, deadlines looming Stuck in traffic, frustration building Preparing for a big presentation, nerves on edge 𝐁𝐮𝐭 𝐰𝐚𝐢𝐭! A quick pause. Inhale deeply, hold for a beat, and release slowly. Suddenly, the world seems a little more manageable, right? 𝐃𝐨𝐧'𝐭 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐭𝐨 𝐝𝐞-𝐬𝐭𝐫𝐞𝐬𝐬. Take a deep breath right now. Feel the tension ease.  𝐍𝐨𝐰, 𝐦𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐭𝐨 𝐲𝐨𝐮:Where do YOU encounter stress in your daily life? Client meeting jitters? Public speaking anxiety? Juggling work-life balance? Share your experiences in the comments! Let's support & standby each other and discover the empower to grow together. #stressfreelife #breathwork #wellbeingjourney #youmatter #bhairavirajesh #lifecrafthub

🫢 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐌𝐚𝐧𝐚𝐠𝐞 𝐘𝐨𝐮𝐫 𝐓𝐢𝐦𝐞? Follow These 3 Tips: 𝐍𝐨𝐭 𝐚𝐥𝐥 𝐭𝐚𝐬𝐤𝐬 𝐚𝐫𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐞𝐪𝐮𝐚𝐥. 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐬𝐨𝐚𝐫. 🌟 Learn to identify the most important tasks and tackle them first. 💫 Don’t waste time on low-priority tasks when high-priority ones are pending. Create a list of all items but catch hold of first five that matter the most. 𝐒𝐞𝐭 𝐓𝐢𝐦𝐞 𝐁𝐥𝐨𝐜𝐤𝐬 𝐟𝐨𝐫 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐓𝐚𝐬𝐤𝐬 🌟 Break your day into time slots for focused work on specific tasks. 💫 Multitasking is a big no-no—dedicate uninterrupted time to each project. 𝐓𝐚𝐤𝐞 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐁𝐫𝐞𝐚𝐤𝐬 𝐭𝐨 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞 🌟 Breaks prevent burnout and help you maintain focus throughout the day. 💫 Step away, even if it’s just for a few minutes. Always plan certain enjoyable outings with family and friends. If managing time feels overwhelming, EFT can help release the stress and create the focus you need to take control. Let’s tap into it together. 𝐃𝐌 𝐌𝐄 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰. #TimeManagement #EFT #WorkLifeBalance #EmotionalFreedom #StressRelief #ProductivityTips #FocusAndAchieve #WorkingProfessionals #ProfessionalGrowth #ManageYourTime #WorkplaceWellness #EffectiveWork #StayOrganized #BoostProductivity #TimeBlocking #EFTTapping #EFTheals #EFTcoach #EFTpractitioner

𝓕𝓮𝓮𝓵𝓲𝓷𝓰 𝓵𝓪𝔃𝔂? You aren't alone 💨 Here are five self proven steps to help you get back on track: 𝟭. 𝗦𝗲𝘁 𝗗𝗮𝗶𝗹𝘆 𝗚𝗼𝗮𝗹𝘀: Write down 3-5 tasks to accomplish each day. Prioritize them to stay focused and organized. 𝟮. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲: Establish a consistent daily schedule. Include time for work, breaks, exercise, and relaxation. 𝟯. 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝗗𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀: Identify and minimize what distracts you. Turn off notifications and create a clutter-free workspace. 𝟰. 𝗨𝘀𝗲 𝘁𝗵𝗲 𝗣𝗼𝗺𝗼𝗱𝗼𝗿𝗼 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲: Work for 25 minutes, then take a 5-minute break. Repeat this cycle to maintain focus and prevent burnout. 𝟱. 𝗙𝗶𝗻𝗱 𝗮𝗻 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗮𝗿𝘁𝗻𝗲𝗿: Share your goals with a friend or join a group. Regular check-ins can keep you motivated and on track. I use these strategies personally. What strategies do you use to stay on track? Share in the comments! 🍃 #Productivity #Motivation #WorkFromHome #BeatingLaziness #GoalSetting

In our fast-paced world, it's easy to fall into the trap of trying to do everything at once. We often believe that multitasking is the key to productivity, but in reality, it can lead to overwhelm and burnout. The image below perfectly illustrates a powerful concept: Focusing on fewer tasks but doing them better can significantly boost your happiness and productivity. On the left, we see the chaos of overcommitting and spreading ourselves too thin. On the right, the joy and satisfaction of tackling fewer tasks with greater focus and effectiveness. Why this matters: ✅Quality over Quantity: By focusing on fewer tasks, you can deliver higher quality results. ✅Reduced Stress: Less multitasking means less mental clutter and stress. ✅Increased Happiness: Completing tasks with excellence brings a sense of accomplishment and joy. Here’s a tip to get started: ➡️Prioritize: Identify your top 3 most important tasks for the day. ➡️Focus: Allocate dedicated time to work on each task without distractions. ➡️Reflect: At the end of the day, review your progress and celebrate your achievements. Let’s commit to doing fewer things, doing them better, and enjoying a happier, more productive life. Share your thoughts and experiences in the comments below. How do you manage to focus on what truly matters? #WellnessNest #Productivity #HealthAndWellness #Focus #QualityOverQuantity #Happiness #LinkedInCommunity#ProfessionalTips

🚀 4 Simple Ways to Manage Work Stress 💼✨ We all know work can be stressful, but there are some simple habits that can make a BIG difference! 🧠💪 Here are 4 easy ways to keep calm and carry on: 1️⃣ Prioritize & Organize: Tackle one task at a time and watch the chaos melt away. 📋✔️ 2️⃣ Take Breaks: A quick walk or some deep breaths can work wonders! 🌿💨 3️⃣ Set Boundaries: Protect your personal time and say "no" when necessary. 🕒🚫 4️⃣ Stay Connected: Share your thoughts with colleagues, don’t go it alone! 🤝🗣️ Managing stress is the key to staying productive and enjoying what you do! How do YOU manage stress at work? Drop your tips below! 👇👇 #WorkLifeBalance #StressManagement #ProductivityHacks #MentalHealthMatters #CareerTips #SelfCare #StayFocused #WorkplaceWellness

Feeling like you're not good enough? You're not alone. Sometimes when we think about what we've achieved, memories of rejections, feeling alone, and failures can pop up and make us feel this way. What are we really after? In work, we all want to be innovative, happy at work, and productive. But it can be confusing what those words even mean exactly. Being productive is great, but don't forget to take breaks! If you focus too much on being productive, you can get burned out and stressed. Make sure to relax and have fun too, so you feel your best overall. Why do we care so much about productivity? We're always looking for ways to get more done each day. We see how successful people work and try to copy them. But have you ever thought about why this matters so much? #impostersyndrome #youareenough #confidenceboost #selfdoubt #worklifebalance #wellbeingatwork #productivity #redefiningsuccess #balanceishkey #worklifeharmony #selfcarematters #findyourpassion 

"I was f**ked up by work-load 🥵 But then.. I took a deep breath and sorted all my sh*t So, here’s it.. Guess which one most people overlook? Taking regular breaks. Here's why: ↳ They don't see the immediate benefit. ↳ They feel guilty stepping away from work. Both of these mindsets will increase your stress levels and reduce productivity. There's a much better approach: ↳ Set clear boundaries ↳ Prioritize tasks by importance ↳ Incorporate short, frequent breaks In my daily routine, these techniques help me stay balanced and productive, ensuring I can handle stress without burning out. PS. Share your daily routine." #WorkLifeBalance #MentalHealthMatters #StressRelief #ProductivityHacks #SelfCareRoutine #MindfulnessAtWork #HealthyBoundaries #TakeABreak #BurnoutPrevention

Boost your productivity with these three simple strategies! Ditch multitasking, which can kill your focus and reduce your productivity. Instead, focus on a single task at a time and give it your undivided attention. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for yourself, breaking down larger goals into smaller tasks and prioritizing them based on importance and urgency. Finally, take regular breaks to recharge and avoid burnout - your productivity (and your sanity) will thank you! #ProductivityHacks #BoostYourProductivity #GetMoreDone #TimeManagement #GoalSetting #Focus #Motivation #BurnoutPrevention #SelfCare #Wellness #ProductivityTips #Efficiency #SuccessTips

You’re stuck not because you’re incapable of action—you’re stuck because you fear your actions will disrupt the balance around you ❤️🩹 • You fear leaving your current role, so you stay unmotivated. • You’re hesitant to set boundaries at work, so you overcommit. • You avoid addressing conflict with colleagues, so tensions grow silently. It’s not laziness, and it’s not failure—it’s freeze mode. Freeze happens when your body feels there’s no way out of a situation. It feels safer to stay still, even if you’re internally restless. ❄️ Staring at emails or tasks but unable to start. ❄️ Overthinking every decision while taking no action. ❄️ Feeling disconnected and zoning out in meetings. Your body wants to escape. Your mind tells you to stay. This conflict drains your energy, shuts down creativity, and leaves you disengaged from your work and colleagues. The way out? It starts with creating a safe environment for your mind and body by implementing boundaries. Only then will you feel clear and capable of moving forward. ✨ Say no to tasks or meetings that overwhelm you. ✨ Protect your focus by setting work hours that prioritize balance. ✨ Let go of perfectionism and over-delivering—it’s not the key to connection or success, just survival. When you create safety for yourself, everything begins to shift. You’ll find clarity, reconnect with your energy, and step back into your professional life with purpose. #workplacewellness #boundariesatwork #nervoussystemhealth #stressmanagement #corporatewellness

10 ways to boost your productivity at work 1. Manage your energy not just your time. 2. Build a better to-do list. 3. Tune out distraction. 4. Focus on one thing at a time. 5. Batch your tasks. 6. Prioritize healthy habits 7. Take a break (or a few) 8. Refine your workspace 9. Change your scenery 10. Let go of perfectionism