Gemma Howden’s Post

Everyone deserves the right to sleep, and I’m here to support that! Honestly, short naps are a REAL problem. Here’s why: Short naps prevent deep, restorative daytime sleep, leaving us with grumpy, overtired babies on the verge of meltdowns. Short naps lead to night wakings and early mornings, creating a cycle that feels completely overwhelming. Short naps can trap us at home with an overtired and grumpy baby, always just minutes away from their next nap. Short naps drive parents crazy! We obsess over baby sleep, chart every nap, avoid leaving the house to fix “the schedule,” and try to replicate that one day when naps were perfect. Let’s work together to break the cycle and get the rest we all need! DM “Guide” for a free sleep guide #ChildSleepConsultant #BabySleepHelp #SleepyTime #RestfulNaps #ParentingTips #BabySleep #NewParents #MomLife #DadLife #SleepSolutions #SleepTraining #NapTime #CrankyBaby #Parenthood #OvertiredBaby #SleepStruggles #BabyCare #InfantSleep #HealthySleep #ParentSupport #ExhaustedParents #SleepNanny #NorlandNanny

This busy festive time, remember: 🎄 You don't need to wake your sleeping baby just because a friend or relative wants to hold him 🎄 Your baby's sleep may look a little different as they encounter new people, events, places 🎄 A nap is a nap whenever it may be - on you, on grandma, in the car, on the living room floor 🎄 Babies, especially newborns, don't need silence during the day to nap so try not to stress about finding quiet spots (unless that works best for your family!) 🎄 Keep following Safe Sleep Guidelines no matter what Aunt Mildred says about how they or you slept "when we were young" 🎄 Supporting your baby to sleep is NOT a bad habit 🎄 Your little one may need more connection time to calm down for sleep after busy days of new experiences and people! 🎄 Waking 1-3x a night ynsed 18 months is still ok! Your baby doesn't "need" to be "sleeping through" just because Uncle Toby said so... 🎄 Your baby isn't regressing! They're PROGRESSING constantly! #ringsling #ahauntedhouse #contactnapper #contactnap #contactnaps #holisticsleepcoach #infantreflux #mentalhealth #colic #breastfeedingcounselor #parents #supportingparents #newbornsupport #newbornsleep #infantfeedingspecialist #newbornbaby #babyproducts #sleepassociations #newbornroutine #babydevelopment #babyled #professionalnewborncare #newborncarespecialist https://lnkd.in/e6m7eHjm

Sleep Hacks Every New Mom Needs to Know! 🌙✨ One key tip for new moms: try to start your baby's day at the same time each day. Consistency is crucial, but also be flexible. If your baby usually wakes up at 7 and sleeps until 7:30 am, go ahead and wake them up. Why? A consistent waking time helps reinforce your baby's circadian rhythm and adds structure to their day. ⏰💫 So yes, sometimes you need to wake up your little one. These small adjustments can make a big difference in ensuring your baby gets the restful sleep they need. #BabySleep #ParentingTips #Motherhood #NewMoms #InfantSleep #WorkLifeBalance #SleepConsistency #ParentingHacks #ChildDevelopment #FamilyWellness

💤 Struggling with frequent nighttime wakings? A simple solution could be a consistent bedtime routine! 🛏️📚⁠ ⁠ A structured wind-down before bed helps children relax, reduces anxiety, and sets the stage for a restful night. The more predictable the routine, the fewer the wake-ups! When your child knows what to expect, they feel more secure, making falling and staying asleep easier.⁠ ⁠ Do you need guidance on creating a successful bedtime routine? We’re here to help! Tap the link in our bio to Book a Free Consultation.⁠ ⁠ 1. Comment below with your bedtime routine. 2. Tag a Friend 3. Share this post to be entered in a drawing for a free 30 minute zoom call with me to chat about your routine and how to improve it. ⁠ ⁠ #parentingadvice #sleeproutine #sleeplessinNOLA⁠ #toddler #baby #babysleep #sleeptips #sleepwell #bettersleep #goodnight #parentinghacks #peacefulnights

🛏️ Co-Sleeping 101. 🛏️ ❤️ Part 1 The How to Do it Safely ❤️ Do you co-sleep by choice? 9 out of 10 of us have co-slept with our babies/children at one point. 🛏️ Some of us do it by choice and wanting to enjoy those snuggles whilst we can! Many cultures co-sleep more than they solo sleep. So when I started my certification I always wanted to be respectful of that and not ignore those parents/care givers who do it by choice. Co sleeping has so many benefits if you are happy to do it and are doing it safely. It's a rewarding experience, creating a moment in time that can last a lifetime when they are older as you reflect on your Co-Sleeping experience. Safety first: ⭐ Keep pillows and adult bedding away from your baby or any other items that could cover their head or cause them to overheat. ⭐ Remove slatted / decorated headboards. ⭐ Do not bring other children or pets into bed with you. ⭐ Check that baby cannot be trapped in the bedframe or headboard, wedged or fall out of bed or get trapped between the mattress and the wall. ⭐ Depending on babies age don't leave them alone in an adult bed. The above is all backed by the lullaby trust and further information can be found on their website. If you are wishing to continue your Co-Sleeping journey but want some help with getting your little one to go to sleep or facing other sleep related issues please look at my Lumi Package on my website: www.bfsleepconsultant.com Remember Co-Sleeping should be a choice and if you feel it's become forced or you have no alternative wait till post 2 on how I can get your bed back to yourself 🩵🩷 #cosleeping #co-sleeping #sleep #babysleep #sleepconsultant #certified #bfsleepconsultant #sleepyhead #pillowtalk #betternightsleep #sleepytime #moonandback #nature #familybound #lifetime #motherandbaby #fatherandbaby #caregiver #yourbestfriend #bestfriendinbabysleep #familybed #familybedroom #safetyfirst #lullaby #lullabytrust #lullabytrustcharity

The Moro Reflex is an automatic response newborn babies show when they become startled. The Moro Reflex can be extending their arms, throwing their head back and extending their legs but can differ among babies. You may have noticed that your baby is sleeping soundly when all of a sudden their arm jerks and wakes them up. Once a baby's necks can start supporting the weight of their head they typically start experiencing less moro reflexes, usually around 4 months. The moro reflex is a normal reaction in healthy babies and you should not be concerned if you see these responses. Swaddles and sleep sacks are a great way to calm to moro reflex. Dreamland Baby has a line of incredible weighted swaddles and sleep sacks. To get 15% off yours today use Coupon Code: blissfulbabysleep https://lnkd.in/ewjEnkPN #JoannaClark #BlissfulBabySleepCoaching #sleepconsultant #SleepisBliss #babysleep #babysleeptips #babysleepconsultant #babysleepexpert #howtogetkidstosleep #babysleeproutine #babysleephelp #babysleepsolutions #tiredmom #toddlersleep #newparents #newmom #parenthood #parentproblems #newborntips #sleeproutine #weaning #naps #waketime #sleeptime #parentsupport #overtired #mororeflex #calmreflex #babystartledawake

"She believed she could. But then her baby woke up at 11pm, 1am, 4am and 5:30am, so she said no." -Lucy Flow- Motherhood is an extraordinary journey filled with joy, love, and countless memorable moments. However, often it is a journey marked by significant challenges, especially in relation to sleep. As sleep consultants, we often hear stories from mothers who find themselves grappling with the intense demands parenting, especially when their child is not sleeping well. This story reflects the reality many mothers face- the struggle to balance their aspirations and dreams with the exhausting demands of a newborn and their young children. If this sounds like you and you would like to get your and your family's sleep back on track, book in for a free sleep evaluation today. Also know that it's ok to pause and take some time out. Prioritise your well-being and your baby's needs right now. Your dreams and aspirations are valid and will still be there when you’re ready. In the meantime, seek support, practice self-care, and know that you are doing an incredible job. #Motherhood #SleepDeprivation #NewMumLife #ParentingStruggles #SleeplessNights #MomLife #SupportForMoms #SelfCareForMoms #Parenthood #SleepSupport #BabySleep #ExhaustedMum #SelfCare #CertifiedSleepConsultant #SleepConsultantGeelong

𝐁𝐚𝐛𝐲 𝐒𝐥𝐞𝐞𝐩 𝐌𝐢𝐫𝐚𝐜𝐥𝐞: 𝐀 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐒𝐥𝐞𝐞𝐩-𝐃𝐞𝐩𝐫𝐢𝐯𝐞𝐝 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 Navigating the challenges of new parenthood can be overwhelming. Sleep deprivation, constant worry, and the quest for effective solutions often leave parents feeling exhausted and isolated. Mary-Ann Schuler's "Baby Sleep Miracle" offers a lifeline, providing research-backed strategies to help your child develop healthy sleep habits. By implementing these techniques, many parents have experienced significant improvements in their children's sleep patterns, leading to more restful nights and rejuvenated days. Explore this guide to transform your family's sleep experience. ✅ Read More About this Guide: https://lnkd.in/da_MFZZi #NewParents #ParentingChallenges #BabySleep #ParentalSupport #ChildDevelopment #baby #babies

"She believed she could. But then her baby woke up at 11pm, 1am, 4am and 5:30am, so she said no." -Lucy Flow- Motherhood is an extraordinary journey filled with joy, love, and countless memorable moments. However, often it is a journey marked by significant challenges, especially in relation to sleep. As sleep consultants, we often hear stories from mothers who find themselves grappling with the intense demands parenting, especially when their child is not sleeping well. This story reflects the reality many mothers face- the struggle to balance their aspirations and dreams with the exhausting demands of a newborn and their young children. If this sounds like you and you would like to get your and your family's sleep back on track, book in for a free sleep evaluation today. Also know that it's ok to pause and take some time out. Prioritise your well-being and your baby's needs right now. Your dreams and aspirations are valid and will still be there when you’re ready. In the meantime, seek support, practice self-care, and know that you are doing an incredible job. #Motherhood #SleepDeprivation #NewMumLife #ParentingStruggles #SleeplessNights #MomLife #SupportForMoms #SelfCareForMoms #Parenthood #SleepSupport #BabySleep #ExhaustedMum #SelfCare #CertifiedSleepConsultant #SleepConsultantGeelong

Babies’ needs have not changed over generations of families. But the world around them has. And that can make it feel confusing, frustrating, and exhausting. Add to that the messages the world “gives” us about what babies “should” need and should do… No WONDER parents are hitting the wall and hitting a limit around baby sleep. If in doubt: 🦋 meet the need, 🦋 trust your instincts 🦋 Seek support 🦋 Simplify Leave Sleep Shoulds Behind. Let's rewrite the narrative. Focus on your unique baby and their needs. Book a call now and let's create a personalized sleep plan that works for you and your unique baby. ✨ https://familysleep.ca/ #motherhood ⁠ #parenting ⁠ #parentingstyle⁠ #holisticoccupationaltherapy⁠ #occupationaltherapy ⁠ #burlingtonmama⁠ #ontariomama