Geneza School of Design’s Post

Sleep is the foundation of a healthy, vibrant lifestyle. We take this understanding and craft it into every mattress that we design. With a nod to innovation and a commitment to sustainability, we present to you a mattress that transcends the ordinary—one that isn't merely a block of memory foam but an intricate composition of support, comfort, and care. Ready to rest in the embrace of innovation and care? https://araam.ca/

Remember, taking care of yourself is not a luxury; it's a necessity. When you prioritize self-care and allow yourself moments of pure relaxation, you become more equipped to handle the challenges that come your way. So go ahead, treat yourself to that well-deserved break. You deserve it! #massagetherapy #remedialmassage #relaxationtime #healthylifechoices #brisbanebusiness #healthandwellness #mindandbody #massagelife #BrisbaneRelaxation

#TODOFitness #Footmassage #ProductivityBoost #SmartTechnology #WellnessAtWork #MindfulLiving #RelaxationTech Why Choose TODO? Enhance recovery and reduce fatigue. Precision engineering for comfort and efficiency. Smart solutions for modern lifestyles. Take the first step toward a healthier, more balanced life—because when you feel good, you perform even better.

💡 How to Use Heat Therapy Safely and Effectively 💡 Heat therapy is a powerful tool for recovery and relaxation, but proper use is essential for the best results. Follow these expert tips to maximize benefits: • Saunas: Start with manageable sessions of 10–20 minutes, 2–3 times weekly. • Steam rooms: The humidity feels hotter, so stick to 10–15 minutes per session. • Hydration: Stay hydrated before, during, and after your session. Bring water in for longer sessions. • Self-awareness: Listen to your body and take breaks if discomfort arises. With these steps, heat therapy can help enhance recovery, reduce stress, and support your overall fitness journey. Check out my full video on heat therapy here: https://lnkd.in/g2DN9mzP #ActiveWave #FitnessTech #StayActive #MyFitnessJourney #FitnessCommunity #FitJourney #PerformanceEnhancement #Health #Mood #HeatTherapy #SaunaSafety #FitnessRecovery #RecoveryTips #WellnessTips #BestExercise #HealthyLiving #MuscleRecovery #SteamRoomTips #FitnessEnthusiasts #WellnessJourney #HydrationTips #WorkoutRecovery #SaunaBenefits #SelfCareRoutine #RecoveryHacks #FitnessTransformation #StressRelief #LongevityTips #CardiovascularHealth

ŌURA’s Cycle Insights Unlocks the Key to Better Energy Management! 🔑 Building on the revolutionary potential of the Oura Ring’s Cycle Insights, let’s dive into how this feature can help optimize your daily wellbeing. The Oura Ring’s advanced sensors go beyond basic tracking by detecting small temperature shifts that mark different cycle phases. For example, during the follicular phase (the first half of your cycle), your body temperature tends to be lower, often making this the perfect time for high-intensity workouts and productivity bursts. 🏋️♀️💥 In contrast, the luteal phase (post-ovulation) brings higher temperatures, signaling a time when slower-paced activities, like yoga or extra sleep, can help mitigate PMS symptoms. 😴🧘 What sets the Oura Ring apart from traditional trackers is its multi-day predictive algorithm. Instead of relying solely on past period dates, it uses continuous biometric data—including heart rate variability and nightly temperature trends—offering dynamic and personalized insights. 🌡️📝 At Lifestack by DeMind Inc., we believe in empowering individuals with smart tech solutions to unlock their potential. With tools like the Oura Ring, you’re not just tracking data—you’re gaining a deeper connection to your body and using it to lead a healthier, more balanced life. Check out the link in the comments and let us know if you would like to see something like this on the Lifestack app! #WomensHealthTech #Lifestack #OuraRing

🌟 Don't neglect your senses! 🌟 As technology prioritizes sight and sound, experts warn about the importance of embracing all our #senses. Smell, touch, and taste play crucial roles in social communication and emotional #wellbeing. Let's strive for #balance between digital interactions and real-world sensory experiences for a healthier life! https://ow.ly/yahQ30sBLzC

Unwind with ease and efficiency. Once your Bluetooth is connected to our Wang Qirui Massage Chair, personalizing your relaxation experience becomes a seamless journey. Prioritize what matters most: your comfort. Start by adjusting the massage intensity to suit your preference—gentle for a soothing touch or stronger for deeper relief. Next, allocate time to different body zones; focus on areas needing extra care, like tight shoulders or a sore back. Lastly, delegate tasks to our intuitive app, setting routines that cater to your wellness schedule. Embrace tranquility in Hungary and beyond, where every session is tailored just for you, blending technology with serenity. Experience the difference with Wang Qirui, where your relaxation needs are always top priority.  #How to adjust the massage chair after Bluetooth connection #wangqiruimassagechair #massagechair

🌬️ Introducing Breethly: Transforming Breathwork for Everyday Wellness 🌬️ We’re excited to introduce Breethly, a new breathwork device designed to help you find calm and focus in your daily life. Combining modern technology with ancient techniques, Breethly offers an accessible way to integrate breathwork into your daily routine. 🔹 What makes Breethly special? Portable Design: Carry breathwork wherever you go. Haptic Feedback: Lights and vibrations to guide your breathing. Real-Time Feedback: Immediate insights to optimize your practice. 🔹 App Features: Guided sessions from certified experts. Progress tracking and insights. Breethly was born from our founder's personal experiences with anxiety, driving their passion to create a practical solution for stress and improve focus. Want to be one of the first to get your hands on Breethly when we launch? Visit launch.breethly.io to join the waitlist! #Breethly #Breathwork #Wellness #MentalHealth #Innovation

Sensory Rest involves taking a break from sensory input such as noise, light, and other external stimuli that can be overwhelming and exhausting. #rest #mentalhealth #viaducthealth #health #life #socialmedia #sensory

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐡𝐨𝐰 𝐦𝐚𝐧𝐲 𝐡𝐨𝐮𝐫𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐫𝐮𝐥𝐲 𝐬𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐨𝐧 𝐬𝐜𝐫𝐞𝐞𝐧𝐬 𝐝𝐚𝐢𝐥𝐲? 🤔  🌐 You’re not alone—data reveals the average person spends 𝟕+ 𝐡𝐨𝐮𝐫𝐬 𝐨𝐧 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐝𝐞𝐯𝐢𝐜𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲! 📊  𝐓𝐡𝐚𝐭’𝐬 𝐧𝐞𝐚𝐫𝐥𝐲 𝐚 𝐭𝐡𝐢𝐫𝐝 𝐨𝐟 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝 𝐛𝐲 𝐬𝐜𝐫𝐞𝐞𝐧𝐬, 𝐚𝐟𝐟𝐞𝐜𝐭𝐢𝐧𝐠 𝐟𝐨𝐜𝐮𝐬, 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐬𝐥𝐞𝐞𝐩. 𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬: 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐜𝐨𝐧𝐭𝐫𝐨𝐥!💪 Discover simple, effective ways to reduce screen time without affecting your Health. 🌱✨   𝐑𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐛𝐥𝐨𝐠 👉  https://lnkd.in/g72yEmmW 𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐯𝐢𝐞𝐰𝐬 𝐨𝐧 𝐭𝐡𝐢𝐬 — 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐦𝐚𝐧𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐬𝐜𝐫𝐞𝐞𝐧 𝐭𝐢𝐦𝐞? 💬 #DigitalDetox #WellnessJourney #ScreenTimeBalance #HealthyLiving #Mindfulness #SelfCareTips #MentalHealthMatters #WellnessWednesday #BalanceYourLife #StayHealthy #HealthyHabits #DigitalWellbeing #Blog #healthylifestyle #health #viralpost2024 #trendy #healthyeating #healthyfood